Sat 22nd Apr 2017 at 9:00am by SheBuLady
Run > parkrun
-
Time
28:54
-
Miles
3.08
-
Min/mi
9:23
-
Pacing
87%
-
WAVA
59.14
-
Stride(cm)
91
-
Cals
219
-
Cadence
188
-
BPM
139
-
%MHR
81.5
-
B/mi
1307
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 131/139bpm 68cal 6.11/7.26mph
2) 1m - 9:45(9:45/m) 143/161bpm 75cal 6.15/7.41mph
3) 1m - 8:45(8:45/m) 150/168bpm 71cal 6.86/8.35mph
4) 0.08m - 35(6:54/m) 166/168bpm 5cal 8.7/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
112 69-137 |
1148 |
185 120-194 |
3/3 |
0.25 |
2:41 |
1:24 |
11:09 |
132 126-135 |
1472 |
185 182-188 |
6/4 |
0.38 |
4:01 |
1:21 |
10:44 |
132 131-135 |
1417 |
188 184-192 |
8/0 |
0.50 |
5:13 |
1:12 |
9:36 |
132 128-134 |
1266 |
187 184-190 |
1/2 |
0.63 |
6:34 |
1:21 |
10:48 |
131 127-136 |
1415 |
186 182-188 |
11/0 |
0.75 |
7:42 |
1:08 |
9:05 |
134 132-136 |
1217 |
187 184-188 |
1/6 |
0.88 |
8:49 |
1:07 |
8:56 |
136 134-139 |
1214 |
187 184-194 |
0/9 |
1.00 |
9:51 |
1:02 |
8:12 |
135 131-138 |
1108 |
186 184-188 |
0/11 |
1.13 |
11:02 |
1:11 |
9:32 |
135 132-142 |
1286 |
188 184-192 |
3/1 |
1.25 |
12:19 |
1:17 |
10:14 |
141 139-143 |
1443 |
186 184-188 |
8/3 |
1.38 |
13:41 |
1:22 |
10:57 |
143 141-145 |
1565 |
187 184-194 |
10/0 |
1.50 |
14:47 |
1:06 |
8:49 |
135 126-141 |
1191 |
187 184-190 |
2/7 |
1.63 |
16:01 |
1:14 |
9:53 |
136 129-140 |
1344 |
191 188-194 |
6/0 |
1.75 |
17:10 |
1:09 |
9:11 |
140 133-148 |
1285 |
189 186-196 |
1/2 |
1.88 |
18:28 |
1:18 |
10:23 |
150 148-155 |
1558 |
189 186-194 |
7/2 |
2.00 |
19:36 |
1:08 |
9:04 |
158 152-160 |
1432 |
188 184-192 |
4/2 |
2.13 |
20:41 |
1:05 |
8:42 |
145 135-162 |
1263 |
186 182-188 |
0/10 |
2.25 |
21:41 |
59 |
7:55 |
137 130-141 |
1085 |
189 186-196 |
0/13 |
2.38 |
22:47 |
1:07 |
8:53 |
140 135-146 |
1243 |
188 186-190 |
3/2 |
2.50 |
24:00 |
1:13 |
9:40 |
149 143-153 |
1440 |
187 182-194 |
5/4 |
2.63 |
25:24 |
1:24 |
11:14 |
157 154-161 |
1764 |
188 184-192 |
12/0 |
2.75 |
26:26 |
1:02 |
8:17 |
155 152-159 |
1285 |
189 186-194 |
3/6 |
2.88 |
27:22 |
56 |
7:25 |
160 157-162 |
1187 |
193 190-196 |
0/6 |
3.00 |
28:21 |
59 |
7:53 |
164 161-168 |
1293 |
195 192-200 |
4/4 |
3.07 |
28:50 |
29 |
7:02 |
165 164-166 |
1161 |
196 180-202 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.3% |
10:32
|
21 4.7% |
10:23
|
15 7.6% |
10:16
|
11 3.5% |
10:01
|
11 4.2% |
10:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
188 |
3.1 |
28:47 |
9:23 |
Walk |
0.2 |
120 |
0 |
3 |
12:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
55.16% |
More |
800m |
4:04 |
8:10 |
54.88% |
More |
1km |
5:22 |
8:39 |
54.01% |
More |
Mile |
8:36 |
8:36 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
56.48 |
5km |
29:10 |
9:23 |
59.09 |
5M |
48:22 |
9:40 |
58.22 |
10km |
1:00:57 |
9:49 |
57.87 |
10M |
1:41:04 |
10:06 |
57.58 |
Half |
2:14:41 |
10:17 |
56.47 |
20M |
3:31:11 |
10:34 |
56.76 |
Mara |
4:41:25 |
10:44 |
56.48 |
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