Sat 22nd Apr 2017 at 9:00am by SheBuLady

Run > parkrun

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Time
28:54
Miles
3.08
Min/mi
9:23
Pacing
87%
WAVA
59.14
Stride(cm)
91
Cals
219
Cadence
188
BPM
139
%MHR
81.5
B/mi
1307
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/139bpm 68cal 6.11/7.26mph
2) 1m - 9:45(9:45/m) 143/161bpm 75cal 6.15/7.41mph
3) 1m - 8:45(8:45/m) 150/168bpm 71cal 6.86/8.35mph
4) 0.08m - 35(6:54/m) 166/168bpm 5cal 8.7/8.29mph

9:50 9:45 8:45 35

Pace

18%

34%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	112 69-137	1148	185 120-194	3/3
0.25	2:41	1:24	11:09	132 126-135	1472	185 182-188	6/4
0.38	4:01	1:21	10:44	132 131-135	1417	188 184-192	8/0
0.50	5:13	1:12	9:36	132 128-134	1266	187 184-190	1/2
0.63	6:34	1:21	10:48	131 127-136	1415	186 182-188	11/0
0.75	7:42	1:08	9:05	134 132-136	1217	187 184-188	1/6
0.88	8:49	1:07	8:56	136 134-139	1214	187 184-194	0/9
1.00	9:51	1:02	8:12	135 131-138	1108	186 184-188	0/11
1.13	11:02	1:11	9:32	135 132-142	1286	188 184-192	3/1
1.25	12:19	1:17	10:14	141 139-143	1443	186 184-188	8/3
1.38	13:41	1:22	10:57	143 141-145	1565	187 184-194	10/0
1.50	14:47	1:06	8:49	135 126-141	1191	187 184-190	2/7
1.63	16:01	1:14	9:53	136 129-140	1344	191 188-194	6/0
1.75	17:10	1:09	9:11	140 133-148	1285	189 186-196	1/2
1.88	18:28	1:18	10:23	150 148-155	1558	189 186-194	7/2
2.00	19:36	1:08	9:04	158 152-160	1432	188 184-192	4/2
2.13	20:41	1:05	8:42	145 135-162	1263	186 182-188	0/10
2.25	21:41	59	7:55	137 130-141	1085	189 186-196	0/13
2.38	22:47	1:07	8:53	140 135-146	1243	188 186-190	3/2
2.50	24:00	1:13	9:40	149 143-153	1440	187 182-194	5/4
2.63	25:24	1:24	11:14	157 154-161	1764	188 184-192	12/0
2.75	26:26	1:02	8:17	155 152-159	1285	189 186-194	3/6
2.88	27:22	56	7:25	160 157-162	1187	193 190-196	0/6
3.00	28:21	59	7:53	164 161-168	1293	195 192-200	4/4
3.07	28:50	29	7:02	165 164-166	1161	196 180-202	1/3

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	10:32
21 4.7%	10:23
15 7.6%	10:16
11 3.5%	10:01
11 4.2%	10:04
See your biggest climbs

Cadence

188 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	28:47	9:23
Walk	0.2	120	0	3	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	55.16%	More
800m	4:04	8:10	54.88%	More
1km	5:22	8:39	54.01%	More
Mile	8:36	8:36	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	56.48
5km	29:10	9:23	59.09
5M	48:22	9:40	58.22
10km	1:00:57	9:49	57.87
10M	1:41:04	10:06	57.58
Half	2:14:41	10:17	56.47
20M	3:31:11	10:34	56.76
Mara	4:41:25	10:44	56.48

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