Sat 22nd Apr 2017 at 9:00am by Metro_Nome

Run > General

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Time
28:17
Miles
3.15
Min/mi
8:59
Pacing
95%
WAVA
52.84
Stride(cm)
95
Cals
349
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 70cal 6.72/9.12mph
2) 0.62m - 5:29(8:50/m) 69cal 6.8/6.95mph
3) 0.62m - 5:42(9:10/m) 70cal 6.54/6.87mph
4) 0.62m - 5:50(9:24/m) 69cal 6.38/6.62mph
5) 0.62m - 5:24(8:42/m) 67cal 6.9/7.6mph
6) 0.04m - 18(6:55/m) 4cal 8.67/7.91mph

5:33 5:29 5:42 5:50 5:24 18

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	187 184-190	0/1
0.25	2:10	1:05	8:38	186 184-186	2/0
0.38	3:21	1:11	9:29	184 184-186	0/0
0.50	4:28	1:07	8:53	188 180-190	1/2
0.63	5:35	1:07	8:58	190 188-192	1/1
0.75	6:41	1:06	8:51	191 190-194	2/1
0.88	7:48	1:07	8:52	188 174-192	0/2
1.00	8:53	1:05	8:42	190 188-192	1/0
1.13	9:59	1:06	8:50	190 188-190	2/0
1.25	11:06	1:07	8:53	189 188-192	1/1
1.38	12:14	1:08	9:01	189 188-192	0/1
1.50	13:20	1:06	8:48	190 188-192	4/0
1.63	14:26	1:06	8:49	189 186-192	1/2
1.75	15:38	1:12	9:36	185 184-186	0/3
1.88	16:50	1:12	9:37	186 184-190	1/2
2.00	18:03	1:13	9:45	185 184-190	1/0
2.13	19:14	1:11	9:29	185 184-188	1/1
2.25	20:23	1:09	9:13	186 172-190	0/2
2.38	21:32	1:09	9:14	187 184-188	0/1
2.50	22:43	1:10	9:23	185 174-190	3/1
2.63	23:49	1:06	8:49	188 174-192	1/0
2.75	24:56	1:07	8:59	190 188-192	2/1
2.88	26:06	1:10	9:17	188 180-190	0/1
3.00	27:11	1:05	8:38	193 192-194	1/1
3.13	28:07	56	7:28	193 184-198	1/1
3.15	28:17	10	7:12	202 202-202	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	28:17	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.20%	More
800m	4:14	8:31	44.63%	More
1km	5:20	8:34	46.25%	More
Mile	8:50	8:50	47.77%	More
5k	27:56	8:59	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.31
5km	27:52	8:58	52.88
5M	46:09	9:14	51.76
10km	58:07	9:21	51.32
10M	1:36:14	9:37	51.01
Half	2:08:07	9:47	50.04
20M	3:20:38	10:02	50.33
Mara	4:27:08	10:12	50.15

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