Sat 22nd Apr 2017 at 8:00am by Flat Out Fi
Run > Long Run
-
Time
1:30:46
-
Miles
12.00
-
Min/mi
7:34
-
WAVA
68.96
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Lovely run with Rebecca, albeit a bit drizzly out there! A couple of small loops around town before I met her then Sewards End, track to Cole End lane, track by Barracks, Beechy ride, past Audley End house and back through the park! So nice to do that route for a change. We had a good catch up too!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
67.76 |
| 5km |
21:40 |
6:58 |
71.21 |
| 5M |
35:53 |
7:11 |
70.16 |
| 10km |
45:11 |
7:16 |
69.75 |
| 10M |
1:14:49 |
7:29 |
69.22 |
| Half |
1:39:37 |
7:36 |
67.81 |
| 20M |
2:35:59 |
7:48 |
67.95 |
| Mara |
3:27:41 |
7:56 |
67.46 |
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