Sat 22nd Apr 2017 at 9:00am by flanker

Run > General

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Time
25:18
Miles
3.12
Min/mi
8:07
Pacing
95%
WAVA
56.31
Stride(cm)
102
Cals
413
Cadence
195
BPM
151
%MHR
83.9
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 147/156bpm 101cal 7.4/8.27mph
2) 1m - 8:19(8:19/m) 149/154bpm 149cal 7.21/8.22mph
3) 1m - 8:01(8:01/m) 156/159bpm 147cal 7.49/8.72mph
4) 0.12m - 52(6:56/m) 160/163bpm 16cal 8.65/9.2mph

8:07 8:19 8:01 52

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	126 73-144	1048	196 116-206	1/1
0.25	2:04	1:02	8:14	150 142-156	1234	196 190-202	3/2
0.38	3:03	59	7:51	151 148-153	1186	196 192-200	1/2
0.50	4:04	1:01	8:05	150 149-153	1213	196 192-198	1/2
0.63	5:03	59	7:53	150 148-152	1182	196 194-198	2/1
0.75	6:03	1:01	8:06	152 149-155	1231	197 166-208	2/3
0.88	7:04	1:01	8:05	152 148-156	1228	195 190-212	1/2
1.00	8:06	1:02	8:19	149 144-152	1238	194 192-198	2/2
1.13	9:06	1:00	8:01	150 147-153	1202	195 192-200	1/1
1.25	10:08	1:01	8:10	152 148-154	1241	194 184-204	3/2
1.38	11:14	1:06	8:52	149 146-152	1320	195 190-202	1/2
1.50	12:16	1:01	8:11	147 146-149	1203	194 190-204	1/1
1.63	13:18	1:02	8:19	151 147-153	1256	193 190-196	2/2
1.75	14:23	1:05	8:42	148 146-150	1288	191 188-196	2/0
1.88	15:26	1:02	8:19	150 147-152	1247	194 188-200	1/3
2.00	16:25	1:00	7:58	148 146-150	1180	194 192-204	1/1
2.13	17:27	1:01	8:12	154 150-155	1262	194 192-198	0/1
2.25	18:25	58	7:46	154 152-156	1196	195 192-196	3/2
2.38	19:23	58	7:43	156 154-159	1203	194 190-196	1/2
2.50	20:23	1:00	8:04	156 154-158	1258	195 192-198	1/2
2.63	21:22	59	7:49	154 152-156	1203	194 190-202	2/2
2.75	22:23	1:01	8:05	156 154-159	1262	194 190-198	2/1
2.88	23:25	1:03	8:23	157 155-159	1315	195 192-216	3/1
3.00	24:26	1:01	8:04	156 155-158	1260	195 176-202	1/2
3.12	25:17	51	7:00	160 156-163	1121	200 194-208	2/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	25:16	8:06
Walk	0.1	116	0	1	20:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.71%	More
800m	3:53	7:49	48.16%	More
1km	4:53	7:51	50.02%	More
Mile	7:52	7:52	52.93%	More
5k	25:08	8:05	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	25:11	8:06	56.22
5M	43:19	8:40	53.16
10km	55:29	8:56	51.80
10M	1:35:27	9:33	49.73
Half	2:09:52	9:55	47.98
20M	3:30:21	10:31	46.93
Mara	4:46:11	10:55	46.00

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