Sat 22nd Apr 2017 at 8:00am by Chrisull

Run > General

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Time
3:48
Miles
0.40
Min/mi
9:30
WAVA
38.04
Stride(cm)
104
Cals
47
Cadence
161
Asc(m)
42
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:48(9:29/m) 47cal 6.33/9.6mph

3:48

Pace

22%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:32	165 164-166
0.13	58	30	8:00	164 162-164
0.19	1:31	32	8:39	163 160-168
0.25	2:05	34	9:02	162 160-164
0.31	2:43	38	10:12	160 156-162
0.38	3:25	42	11:10	159 156-162
0.40	3:47	22	14:41	158 156-160

Cadence

161 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.4	3:47	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.49
5km	33:23	10:45	42.41
5M	55:16	11:03	41.66
10km	1:09:35	11:12	41.30
10M	1:55:14	11:31	41.20
Half	2:33:26	11:43	40.61
20M	4:00:16	12:01	41.09
Mara	5:19:53	12:13	41.15

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