Sat 22nd Apr 2017 at 7:00am by sallykate
Run > General
-
Time
39:34
-
Miles
3.27
-
Min/mi
12:06
-
Pacing
62%
-
WAVA
43.50
-
Stride(cm)
83
-
Cals
378
-
Cadence
161
-
BPM
154
-
%MHR
90.1
-
B/mi
1864
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 152/180bpm 113cal 5.1/7.1mph
2) 1m - 12:04(12:04/m) 154/186bpm 115cal 4.97/6.47mph
3) 1m - 12:07(12:07/m) 156/182bpm 117cal 4.95/6.8mph
4) 0.27m - 3:38(13:15/m) 156/172bpm 33cal 4.53/5.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:35 |
136 97-155 |
1438 |
177 172-178 |
0.25 |
2:56 |
1:36 |
12:50 |
145 130-160 |
1860 |
146 126-174 |
0.38 |
4:21 |
1:26 |
11:26 |
157 141-167 |
1795 |
174 128-180 |
0.50 |
5:41 |
1:20 |
10:38 |
147 133-165 |
1563 |
163 126-176 |
0.63 |
7:23 |
1:42 |
13:35 |
155 145-164 |
2106 |
150 118-180 |
0.75 |
8:36 |
1:13 |
9:43 |
159 141-169 |
1545 |
177 172-180 |
0.88 |
10:18 |
1:42 |
13:37 |
149 139-164 |
2029 |
138 112-176 |
1.00 |
11:45 |
1:27 |
11:34 |
163 134-180 |
1885 |
170 166-176 |
1.13 |
13:01 |
1:16 |
10:08 |
166 162-171 |
1683 |
174 172-176 |
1.25 |
14:54 |
1:53 |
15:04 |
165 134-186 |
2487 |
135 126-174 |
1.38 |
16:15 |
1:21 |
10:52 |
147 129-158 |
1596 |
178 128-186 |
1.50 |
17:32 |
1:17 |
10:18 |
154 147-160 |
1586 |
174 168-176 |
1.63 |
19:25 |
1:52 |
14:58 |
157 142-171 |
2351 |
138 118-178 |
1.75 |
20:53 |
1:29 |
11:49 |
139 125-156 |
1642 |
163 124-182 |
1.88 |
22:28 |
1:35 |
12:38 |
151 147-154 |
1907 |
167 120-178 |
2.00 |
23:49 |
1:21 |
10:46 |
159 151-167 |
1713 |
177 174-180 |
2.13 |
25:29 |
1:40 |
13:20 |
155 132-181 |
2067 |
153 124-178 |
2.25 |
27:06 |
1:37 |
12:59 |
156 148-166 |
2027 |
155 120-182 |
2.38 |
28:20 |
1:14 |
9:48 |
167 158-180 |
1637 |
176 170-178 |
2.50 |
29:38 |
1:18 |
10:24 |
160 151-168 |
1664 |
165 124-180 |
2.63 |
31:31 |
1:53 |
15:07 |
160 140-180 |
2420 |
147 116-176 |
2.75 |
32:57 |
1:26 |
11:26 |
157 151-163 |
1794 |
164 118-180 |
2.88 |
34:32 |
1:35 |
12:37 |
159 155-164 |
2006 |
167 124-180 |
3.00 |
37:43 |
3:12 |
25:33 |
147 125-163 |
3757 |
169 126-184 |
3.13 |
39:33 |
1:50 |
14:42 |
150 135-165 |
2205 |
135 118-184 |
3.25 |
41:23 |
1:49 |
14:35 |
160 135-170 |
2333 |
169 118-182 |
3.27 |
41:39 |
16 |
11:10 |
165 165-165 |
1843 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
40.27% |
More |
800m |
5:32 |
11:08 |
37.93% |
More |
1km |
7:02 |
11:19 |
38.88% |
More |
Mile |
11:37 |
11:37 |
40.18% |
More |
5k |
39:18 |
12:39 |
41.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
42.43 |
5km |
37:26 |
12:03 |
43.57 |
5M |
1:02:36 |
12:31 |
42.51 |
10km |
1:19:09 |
12:44 |
42.09 |
10M |
2:12:21 |
13:14 |
41.45 |
Half |
2:57:10 |
13:31 |
40.43 |
20M |
4:39:49 |
13:59 |
40.26 |
Mara |
6:14:35 |
14:18 |
39.82 |
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