Sat 22nd Apr 2017 at 7:00am by sallykate

Run > General

  • Time
    39:34
  • Miles
    3.27
  • Min/mi
    12:06
  • Pacing
    62%
  • WAVA
    43.50
  • Stride(cm)
    83
  • Cals
    378
  • Cadence
    161
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1864
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 152/180bpm 113cal 5.1/7.1mph
2) 1m - 12:04(12:04/m) 154/186bpm 115cal 4.97/6.47mph
3) 1m - 12:07(12:07/m) 156/182bpm 117cal 4.95/6.8mph
4) 0.27m - 3:38(13:15/m) 156/172bpm 33cal 4.53/5.97mph
11:45 12:04 12:07 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 11% 17% 16% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:35 136 97-155 1438 177 172-178
0.25 2:56 1:36 12:50 145 130-160 1860 146 126-174
0.38 4:21 1:26 11:26 157 141-167 1795 174 128-180
0.50 5:41 1:20 10:38 147 133-165 1563 163 126-176
0.63 7:23 1:42 13:35 155 145-164 2106 150 118-180
0.75 8:36 1:13 9:43 159 141-169 1545 177 172-180
0.88 10:18 1:42 13:37 149 139-164 2029 138 112-176
1.00 11:45 1:27 11:34 163 134-180 1885 170 166-176
1.13 13:01 1:16 10:08 166 162-171 1683 174 172-176
1.25 14:54 1:53 15:04 165 134-186 2487 135 126-174
1.38 16:15 1:21 10:52 147 129-158 1596 178 128-186
1.50 17:32 1:17 10:18 154 147-160 1586 174 168-176
1.63 19:25 1:52 14:58 157 142-171 2351 138 118-178
1.75 20:53 1:29 11:49 139 125-156 1642 163 124-182
1.88 22:28 1:35 12:38 151 147-154 1907 167 120-178
2.00 23:49 1:21 10:46 159 151-167 1713 177 174-180
2.13 25:29 1:40 13:20 155 132-181 2067 153 124-178
2.25 27:06 1:37 12:59 156 148-166 2027 155 120-182
2.38 28:20 1:14 9:48 167 158-180 1637 176 170-178
2.50 29:38 1:18 10:24 160 151-168 1664 165 124-180
2.63 31:31 1:53 15:07 160 140-180 2420 147 116-176
2.75 32:57 1:26 11:26 157 151-163 1794 164 118-180
2.88 34:32 1:35 12:37 159 155-164 2006 167 124-180
3.00 37:43 3:12 25:33 147 125-163 3757 169 126-184
3.13 39:33 1:50 14:42 150 135-165 2205 135 118-184
3.25 41:23 1:49 14:35 160 135-170 2333 169 118-182
3.27 41:39 16 11:10 165 165-165 1843 180 180-180

Heart

154/186max
  • Show Beats/Mile

Cadence

161 (186 max) Stride Length: 83cm Run: 70.3% Walk: 29.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 40.27% More
800m 5:32 11:08 37.93% More
1km 7:02 11:19 38.88% More
Mile 11:37 11:37 40.18% More
5k 39:18 12:39 41.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 42.43
5km 37:26 12:03 43.57
5M 1:02:36 12:31 42.51
10km 1:19:09 12:44 42.09
10M 2:12:21 13:14 41.45
Half 2:57:10 13:31 40.43
20M 4:39:49 13:59 40.26
Mara 6:14:35 14:18 39.82
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