Fri 21st Apr 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
42:48
Miles
10.32
Mph
14.5
FBI
61.33
Cals
284
Cadence
62
BPM
113
%MHR
66.1
B/mi
469
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(17:46/m)
4) 0m - 3(17:46/m)
5) 1m - 4:32(4:33/m)
6) 1m - 4:56(4:55/m)
7) 1m - 4:28(4:29/m)
8) 0.33m - 1:34(4:44/m)
9) 0m - 17(/m)
10) 0m - 5(/m)
11) 0m - 5(/m)
12) 0.67m - 2:40(3:59/m)
13) 1m - 4:03(4:04/m)
14) 1.01m - 3:23(3:22/m)
15) 1m - 3:30(3:31/m)
16) 1m - 3:24(3:24/m)
17) 1m - 3:42(3:43/m)
18) 1m - 4:02(4:01/m)
19) 0.06m - 39(11:02/m)
20) 0m - 5(/m)
21) 0.26m - 1:17(4:55/m)

3 3 4:32 4:56 4:28 1:34 17 5 5 2:40 4:03 3:23 3:30 3:24 3:42 4:02 39 5 1:17

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:25	2:25	12.44	110 80-118	531	56 15-69	2/4
1.00	4:37	2:12	13.60	109 95-122	481	57 2-66	3/2
1.50	7:21	2:44	10.97	108 96-120	591	47 2-65	2/1
2.00	9:33	2:11	13.71	108 97-116	473	57 15-69	1/2
2.50	12:05	2:32	11.83	111 91-126	563	50 2-67	5/2
3.00	14:02	1:57	15.36	113 102-121	441	65 53-73	2/7
3.50	16:40	2:38	11.39	109 97-121	574	63 2-74	5/0
4.00	18:41	2:01	14.87	111 106-115	448	66 19-73	2/2
4.50	20:58	2:17	13.15	107 100-116	488	58 17-66	2/2
5.00	22:45	1:47	16.75	113 103-121	405	68 62-74	3/4
5.50	24:26	1:40	17.94	110 106-117	368	68 63-72	3/4
6.00	26:07	1:42	17.71	118 113-120	400	68 65-79	3/3
6.50	27:58	1:50	16.29	127 116-140	468	68 43-84	3/2
7.00	29:38	1:40	17.98	119 112-124	397	68 65-72	5/2
7.50	31:22	1:44	17.24	118 113-122	411	65 20-69	3/3
8.00	33:02	1:40	18.00	116 108-125	387	68 64-71	4/2
8.50	34:46	1:44	17.30	118 107-123	409	64 2-72	6/6
9.00	36:45	1:59	15.18	120 112-126	474	64 18-72	5/2
9.50	38:34	1:50	16.43	112 105-123	409	71 66-75	10/4
10.00	40:47	2:12	13.62	113 97-122	498	58 2-69	3/9
10.32	42:45	1:58	9.72	104 82-119	642	54 2-65	3/4

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.9%	15.4
See your biggest climbs

Cadence

62 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:10	More
1km	1:58	3:11	More
Mile	3:16	3:16	More
5k	10:38	3:25	More
5 miles	17:36	3:31	More
10k	22:41	3:39	More
10 miles	40:42	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:32	4:14
15 miles	1:04:40	4:19
20 miles	1:28:49	4:26
40km	1:52:53	4:33
25 miles	1:53:37	4:33
42km	1:59:07	4:34
50 miles	4:04:05	4:53
56 miles	4:36:36	4:56
100 miles	8:44:25	5:15
112 miles	9:54:16	5:18

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