Fri 21st Apr 2017 at 4:00pm by Tattooedrunner43

Run > General

  • Time
    1:02:37
  • Miles
    6.32
  • Min/mi
    9:54
  • Pacing
    52%
  • WAVA
    46.35
  • Stride(cm)
    108
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 77/103rpm
2) 0.62m - 5:35(9:00/m) 74/83rpm
3) 0.62m - 7:33(12:11/m) 68/83rpm
4) 0.62m - 8:08(13:07/m) 64/93rpm
5) 0.62m - 5:40(9:08/m) 79/107rpm
6) 0.62m - 5:01(8:05/m) 75/85rpm
7) 0.62m - 5:55(9:33/m) 71/82rpm
8) 0.62m - 7:18(11:46/m) 65/89rpm
9) 0.62m - 6:02(9:44/m) 73/82rpm
10) 0.62m - 5:02(8:07/m) 78/82rpm
11) 0.12m - 46(6:23/m) 80/82rpm
5:32 5:35 7:33 8:08 5:40 5:01 5:55 7:18 6:02 5:02 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 8% 13% 14% 22% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:41 4:41 18:43 167 156-206
0.50 6:48 2:07 8:30 157 154-160
0.75 10:48 4:00 15:58 155 126-166
1.00 12:55 2:08 8:31 155 154-158
1.25 15:53 2:58 11:51 148 114-160
1.50 19:04 3:11 12:45 146 102-166
1.75 22:23 3:18 13:14 145 96-160
2.00 25:27 3:04 12:18 146 106-156
2.25 29:29 4:02 16:09 130 98-158
2.50 33:42 4:13 16:52 141 96-186
2.75 36:29 2:47 11:08 151 146-160
3.00 38:25 1:55 7:41 166 142-214
3.25 40:35 2:10 8:42 159 150-170
3.50 42:49 2:14 8:57 158 126-164
3.75 44:46 1:56 7:45 161 158-164
4.00 46:51 2:06 8:23 157 154-162
4.25 49:40 2:48 11:13 153 120-162
4.50 52:50 3:10 12:41 152 108-164
4.75 55:52 3:02 12:08 152 102-178
5.00 58:22 2:30 9:59 150 80-166
5.25 1:00:41 2:19 9:16 125 96-162
5.50 1:03:38 2:57 11:49 140 114-164
5.75 1:05:53 2:15 8:59 157 154-160
6.00 1:07:48 1:55 7:41 159 152-162
6.25 1:09:39 1:51 7:26 160 154-164
6.31 1:10:05 26 6:43 158 156-160

Cadence

150 (214 max) Stride Length: 108cm Run: 84.7% Walk: 15.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.65% More
800m 3:36 7:15 51.45% More
1km 4:46 7:40 50.86% More
Mile 8:14 8:14 50.19% More
5k 29:47 9:35 47.18% More
5 miles 53:03 10:37 43.05% More
10k 1:09:08 11:08 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 46.59
5km 29:30 9:30 47.63
5M 48:51 9:46 46.76
10km 1:01:30 9:54 46.35
10M 1:41:51 10:11 46.22
Half 2:15:36 10:21 45.57
20M 3:32:20 10:37 46.11
Mara 4:42:42 10:47 46.18
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