-
Time
1:02:37
-
Miles
6.32
-
Min/mi
9:54
-
Pacing
52%
-
WAVA
46.35
-
Stride(cm)
108
-
Cadence
150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:54/m) 77/103rpm
2) 0.62m - 5:35(9:00/m) 74/83rpm
3) 0.62m - 7:33(12:11/m) 68/83rpm
4) 0.62m - 8:08(13:07/m) 64/93rpm
5) 0.62m - 5:40(9:08/m) 79/107rpm
6) 0.62m - 5:01(8:05/m) 75/85rpm
7) 0.62m - 5:55(9:33/m) 71/82rpm
8) 0.62m - 7:18(11:46/m) 65/89rpm
9) 0.62m - 6:02(9:44/m) 73/82rpm
10) 0.62m - 5:02(8:07/m) 78/82rpm
11) 0.12m - 46(6:23/m) 80/82rpm
5:32 5:35 7:33 8:08 5:40 5:01 5:55 7:18 6:02 5:02 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:41 |
4:41 |
18:43 |
167 156-206 |
0.50 |
6:48 |
2:07 |
8:30 |
157 154-160 |
0.75 |
10:48 |
4:00 |
15:58 |
155 126-166 |
1.00 |
12:55 |
2:08 |
8:31 |
155 154-158 |
1.25 |
15:53 |
2:58 |
11:51 |
148 114-160 |
1.50 |
19:04 |
3:11 |
12:45 |
146 102-166 |
1.75 |
22:23 |
3:18 |
13:14 |
145 96-160 |
2.00 |
25:27 |
3:04 |
12:18 |
146 106-156 |
2.25 |
29:29 |
4:02 |
16:09 |
130 98-158 |
2.50 |
33:42 |
4:13 |
16:52 |
141 96-186 |
2.75 |
36:29 |
2:47 |
11:08 |
151 146-160 |
3.00 |
38:25 |
1:55 |
7:41 |
166 142-214 |
3.25 |
40:35 |
2:10 |
8:42 |
159 150-170 |
3.50 |
42:49 |
2:14 |
8:57 |
158 126-164 |
3.75 |
44:46 |
1:56 |
7:45 |
161 158-164 |
4.00 |
46:51 |
2:06 |
8:23 |
157 154-162 |
4.25 |
49:40 |
2:48 |
11:13 |
153 120-162 |
4.50 |
52:50 |
3:10 |
12:41 |
152 108-164 |
4.75 |
55:52 |
3:02 |
12:08 |
152 102-178 |
5.00 |
58:22 |
2:30 |
9:59 |
150 80-166 |
5.25 |
1:00:41 |
2:19 |
9:16 |
125 96-162 |
5.50 |
1:03:38 |
2:57 |
11:49 |
140 114-164 |
5.75 |
1:05:53 |
2:15 |
8:59 |
157 154-160 |
6.00 |
1:07:48 |
1:55 |
7:41 |
159 152-162 |
6.25 |
1:09:39 |
1:51 |
7:26 |
160 154-164 |
6.31 |
1:10:05 |
26 |
6:43 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.65% |
More |
800m |
3:36 |
7:15 |
51.45% |
More |
1km |
4:46 |
7:40 |
50.86% |
More |
Mile |
8:14 |
8:14 |
50.19% |
More |
5k |
29:47 |
9:35 |
47.18% |
More |
5 miles |
53:03 |
10:37 |
43.05% |
More |
10k |
1:09:08 |
11:08 |
41.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
46.59 |
5km |
29:30 |
9:30 |
47.63 |
5M |
48:51 |
9:46 |
46.76 |
10km |
1:01:30 |
9:54 |
46.35 |
10M |
1:41:51 |
10:11 |
46.22 |
Half |
2:15:36 |
10:21 |
45.57 |
20M |
3:32:20 |
10:37 |
46.11 |
Mara |
4:42:42 |
10:47 |
46.18 |
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