Fri 21st Apr 2017 at 1:00pm by Mr. K.

Bike > General

  • Time
    2:58:40
  • Miles
    40.83
  • Mph
    13.7
  • FBI
    58.60
  • Cals
    2563
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 43cal 11.9/17.43mph
2) 1m - 4:33(4:33/m) 49cal 13.19/18.68mph
3) 1m - 4:53(4:53/m) 74cal 12.27/17.97mph
4) 1m - 3:51(3:51/m) 67cal 15.61/25.57mph
5) 1m - 3:43(3:43/m) 66cal 16.12/27.64mph
6) 1m - 2:31(2:31/m) 51cal 23.86/33.9mph
7) 1m - 3:44(3:44/m) 60cal 16.06/22.69mph
8) 1m - 4:31(4:31/m) 53cal 13.3/20.81mph
9) 1m - 3:13(3:13/m) 63cal 18.67/22.62mph
10) 1m - 4:13(4:13/m) 56cal 14.22/19.62mph
11) 1m - 4:05(4:05/m) 70cal 14.7/20.6mph
12) 1m - 4:38(4:38/m) 67cal 12.93/20.22mph
13) 1m - 4:30(4:30/m) 72cal 13.34/33.71mph
14) 1m - 4:24(4:24/m) 63cal 13.63/31.75mph
15) 1m - 4:43(4:43/m) 69cal 12.73/19.43mph
16) 1m - 6:21(6:21/m) 102cal 9.45/25.49mph
17) 1m - 6:35(6:35/m) 71cal 9.12/24.84mph
18) 1m - 4:17(4:17/m) 67cal 13.99/30.87mph
19) 1m - 4:05(4:05/m) 76cal 14.69/24.25mph
20) 1m - 4:17(4:17/m) 79cal 14.01/28.66mph
21) 1m - 3:19(3:19/m) 64cal 18.09/32.21mph
22) 1m - 3:58(3:58/m) 54cal 15.14/19.43mph
23) 1m - 3:49(3:49/m) 62cal 15.73/23.71mph
24) 1m - 3:20(3:20/m) 51cal 17.96/19.22mph
25) 1m - 3:03(3:03/m) 54cal 19.69/27.36mph
26) 1m - 4:53(4:53/m) 64cal 12.31/17.55mph
27) 1m - 4:09(4:09/m) 68cal 14.44/23.98mph
28) 1m - 3:48(3:48/m) 64cal 15.77/24.25mph
29) 1m - 4:19(4:19/m) 61cal 13.91/25.57mph
30) 1m - 4:23(4:23/m) 62cal 13.69/19.66mph
31) 1m - 4:51(4:51/m) 73cal 12.38/23.71mph
32) 1m - 4:18(4:18/m) 53cal 13.97/30.31mph
33) 1m - 4:40(4:40/m) 66cal 12.88/31.29mph
34) 1m - 5:33(5:33/m) 63cal 10.8/14.42mph
35) 1m - 5:26(5:26/m) 65cal 11.03/30.47mph
36) 1m - 4:18(4:18/m) 66cal 13.97/24.75mph
37) 1m - 4:14(4:14/m) 55cal 14.16/25.51mph
38) 1m - 4:55(4:55/m) 52cal 12.2/23.31mph
39) 1m - 4:24(4:24/m) 53cal 13.61/21.66mph
40) 1m - 3:52(3:52/m) 49cal 15.51/17.43mph
41) 0.83m - 4:59(5:59/m) 46cal 10.04/19.01mph
5:02 4:33 4:53 3:51 3:43 2:31 3:44 4:31 3:13 4:13 4:05 4:38 4:30 4:24 4:43 6:21 6:35 4:17 4:05 4:17 3:19 3:58 3:49 3:20 3:03 4:53 4:09 3:48 4:19 4:23 4:51 4:18 4:40 5:33 5:26 4:18 4:14 4:55 4:24 3:52 4:59
Pin Map
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0mi in 0

Pace

9% 9% 14% 25% 34% 9%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 9:35 9:35 12.53 10/6
4.00 18:19 8:44 13.74 64/29
6.00 24:33 6:14 19.24 22/84
8.00 32:48 8:15 14.55 26/27
10.00 40:14 7:26 16.14 21/18
12.00 48:57 8:43 13.76 58/13
14.00 57:51 8:54 13.48 47/65
16.00 1:08:55 11:04 10.85 88/11
18.00 1:19:47 10:52 11.04 48/78
20.00 1:28:09 8:22 14.35 46/43
22.00 1:35:26 7:17 16.48 19/43
24.00 1:42:35 7:09 16.77 14/25
26.00 1:50:31 7:56 15.14 22/32
28.00 1:58:28 7:57 15.09 38/56
30.00 2:07:10 8:42 13.80 35/32
32.00 2:16:17 9:07 13.15 39/31
34.00 2:26:32 10:15 11.72 52/17
36.00 2:36:16 9:44 12.33 40/60
38.00 3:39:42 1:03:26 1.89 16/41
40.00 3:48:01 8:20 14.41 11/12
40.83 3:53:00 4:59 10.04 6/5

Elevation

Asc 42m, Range 141m
Elevation Graph
Biggest Climbs (m) Mph
74 5.2% 9.5
74 2.9% 10.3
66 4.0% 11.9
46 1.1% 13.4
34 18.0% 5.6
25 5.7% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:00 2:01 More
1km 1:19 2:06 More
Mile 2:26 2:26 More
5k 10:12 3:17 More
5 miles 17:15 3:27 More
10k 21:51 3:31 More
10 miles 38:11 3:49 More
Half 50:57 3:53 More
20 miles 1:23:20 4:10 More
Mara 1:48:50 4:09 More
50k 2:10:13 4:11 More
40 miles 3:47:31 5:41 More

Predictions

Dist Time Per Mile
10 miles 40:13 4:01
20km 50:38 4:04
15 miles 1:01:49 4:07
20 miles 1:23:51 4:12
40km 1:45:34 4:15
25 miles 1:46:13 4:15
42km 1:51:10 4:16
50 miles 3:41:28 4:26
56 miles 4:09:44 4:28
100 miles 7:41:45 4:37
112 miles 8:40:41 4:39
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