Fri 21st Apr 2017 at 1:00pm by Mr. K.
Bike > General
-
Time
2:58:40
-
Miles
40.83
-
Mph
13.7
-
FBI
58.60
-
Cals
2563
-
Asc(m)
42
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:02(5:02/m) 43cal 11.9/17.43mph
2) 1m - 4:33(4:33/m) 49cal 13.19/18.68mph
3) 1m - 4:53(4:53/m) 74cal 12.27/17.97mph
4) 1m - 3:51(3:51/m) 67cal 15.61/25.57mph
5) 1m - 3:43(3:43/m) 66cal 16.12/27.64mph
6) 1m - 2:31(2:31/m) 51cal 23.86/33.9mph
7) 1m - 3:44(3:44/m) 60cal 16.06/22.69mph
8) 1m - 4:31(4:31/m) 53cal 13.3/20.81mph
9) 1m - 3:13(3:13/m) 63cal 18.67/22.62mph
10) 1m - 4:13(4:13/m) 56cal 14.22/19.62mph
11) 1m - 4:05(4:05/m) 70cal 14.7/20.6mph
12) 1m - 4:38(4:38/m) 67cal 12.93/20.22mph
13) 1m - 4:30(4:30/m) 72cal 13.34/33.71mph
14) 1m - 4:24(4:24/m) 63cal 13.63/31.75mph
15) 1m - 4:43(4:43/m) 69cal 12.73/19.43mph
16) 1m - 6:21(6:21/m) 102cal 9.45/25.49mph
17) 1m - 6:35(6:35/m) 71cal 9.12/24.84mph
18) 1m - 4:17(4:17/m) 67cal 13.99/30.87mph
19) 1m - 4:05(4:05/m) 76cal 14.69/24.25mph
20) 1m - 4:17(4:17/m) 79cal 14.01/28.66mph
21) 1m - 3:19(3:19/m) 64cal 18.09/32.21mph
22) 1m - 3:58(3:58/m) 54cal 15.14/19.43mph
23) 1m - 3:49(3:49/m) 62cal 15.73/23.71mph
24) 1m - 3:20(3:20/m) 51cal 17.96/19.22mph
25) 1m - 3:03(3:03/m) 54cal 19.69/27.36mph
26) 1m - 4:53(4:53/m) 64cal 12.31/17.55mph
27) 1m - 4:09(4:09/m) 68cal 14.44/23.98mph
28) 1m - 3:48(3:48/m) 64cal 15.77/24.25mph
29) 1m - 4:19(4:19/m) 61cal 13.91/25.57mph
30) 1m - 4:23(4:23/m) 62cal 13.69/19.66mph
31) 1m - 4:51(4:51/m) 73cal 12.38/23.71mph
32) 1m - 4:18(4:18/m) 53cal 13.97/30.31mph
33) 1m - 4:40(4:40/m) 66cal 12.88/31.29mph
34) 1m - 5:33(5:33/m) 63cal 10.8/14.42mph
35) 1m - 5:26(5:26/m) 65cal 11.03/30.47mph
36) 1m - 4:18(4:18/m) 66cal 13.97/24.75mph
37) 1m - 4:14(4:14/m) 55cal 14.16/25.51mph
38) 1m - 4:55(4:55/m) 52cal 12.2/23.31mph
39) 1m - 4:24(4:24/m) 53cal 13.61/21.66mph
40) 1m - 3:52(3:52/m) 49cal 15.51/17.43mph
41) 0.83m - 4:59(5:59/m) 46cal 10.04/19.01mph
5:02 4:33 4:53 3:51 3:43 2:31 3:44 4:31 3:13 4:13 4:05 4:38 4:30 4:24 4:43 6:21 6:35 4:17 4:05 4:17 3:19 3:58 3:49 3:20 3:03 4:53 4:09 3:48 4:19 4:23 4:51 4:18 4:40 5:33 5:26 4:18 4:14 4:55 4:24 3:52 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
9:35 |
9:35 |
12.53 |
10/6 |
4.00 |
18:19 |
8:44 |
13.74 |
64/29 |
6.00 |
24:33 |
6:14 |
19.24 |
22/84 |
8.00 |
32:48 |
8:15 |
14.55 |
26/27 |
10.00 |
40:14 |
7:26 |
16.14 |
21/18 |
12.00 |
48:57 |
8:43 |
13.76 |
58/13 |
14.00 |
57:51 |
8:54 |
13.48 |
47/65 |
16.00 |
1:08:55 |
11:04 |
10.85 |
88/11 |
18.00 |
1:19:47 |
10:52 |
11.04 |
48/78 |
20.00 |
1:28:09 |
8:22 |
14.35 |
46/43 |
22.00 |
1:35:26 |
7:17 |
16.48 |
19/43 |
24.00 |
1:42:35 |
7:09 |
16.77 |
14/25 |
26.00 |
1:50:31 |
7:56 |
15.14 |
22/32 |
28.00 |
1:58:28 |
7:57 |
15.09 |
38/56 |
30.00 |
2:07:10 |
8:42 |
13.80 |
35/32 |
32.00 |
2:16:17 |
9:07 |
13.15 |
39/31 |
34.00 |
2:26:32 |
10:15 |
11.72 |
52/17 |
36.00 |
2:36:16 |
9:44 |
12.33 |
40/60 |
38.00 |
3:39:42 |
1:03:26 |
1.89 |
16/41 |
40.00 |
3:48:01 |
8:20 |
14.41 |
11/12 |
40.83 |
3:53:00 |
4:59 |
10.04 |
6/5 |
Elevation
Biggest Climbs (m) |
Mph |
74 5.2% |
9.5
|
74 2.9% |
10.3
|
66 4.0% |
11.9
|
46 1.1% |
13.4
|
34 18.0% |
5.6
|
25 5.7% |
11.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:19 |
2:06 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
10:12 |
3:17 |
More |
5 miles |
17:15 |
3:27 |
More |
10k |
21:51 |
3:31 |
More |
10 miles |
38:11 |
3:49 |
More |
Half |
50:57 |
3:53 |
More |
20 miles |
1:23:20 |
4:10 |
More |
Mara |
1:48:50 |
4:09 |
More |
50k |
2:10:13 |
4:11 |
More |
40 miles |
3:47:31 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:13 |
4:01 |
20km |
50:38 |
4:04 |
15 miles |
1:01:49 |
4:07 |
20 miles |
1:23:51 |
4:12 |
40km |
1:45:34 |
4:15 |
25 miles |
1:46:13 |
4:15 |
42km |
1:51:10 |
4:16 |
50 miles |
3:41:28 |
4:26 |
56 miles |
4:09:44 |
4:28 |
100 miles |
7:41:45 |
4:37 |
112 miles |
8:40:41 |
4:39 |
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