Fri 21st Apr 2017 at 2:00pm by Mrs LH

Walk > Nordic Walking

  • Amazing
  • Time
    1:00:51
  • Miles
    1.87
  • Min/mi
    32:32
  • Cals
    209
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    3574
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

NWL at SL
Split Summary
===
1) 1m - 23:46(23:46/m) 111/135bpm 123cal 2.53/4.15mph
2) 0.87m - 21:05(24:07/m) 108/124bpm 86cal 2.49/4.11mph
23:46 21:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 13% 7% 3% 17% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:12 1:12 19:07 109 107-111 2084
0.13 2:20 1:08 18:08 108 107-109 1958
0.19 3:28 1:09 18:18 108 104-110 1977
0.25 4:31 1:03 16:46 109 107-110 1828
0.31 5:33 1:01 16:22 108 106-109 1768
0.38 6:37 1:05 17:15 105 104-106 1811
0.44 7:41 1:04 17:05 106 105-107 1810
0.50 8:45 1:04 17:03 106 106-106 1807
0.56 9:45 1:00 16:01 106 105-106 1697
0.63 11:01 1:15 20:05 106 106-106 2130
0.69 12:36 1:36 25:33 105 103-109 2682
0.75 16:23 3:46 1:00:20 115 99-135 6938
0.81 19:11 2:48 44:47 119 100-135 5329
0.88 21:01 1:50 29:23 117 113-119 3438
0.94 22:37 1:36 25:34 103 95-111 2633
1.00 23:46 1:09 18:22 108 106-109 1984
1.06 25:00 1:14 19:51 110 109-110 2183
1.13 26:43 1:43 27:25 109 108-110 2988
1.19 27:46 1:03 16:50 111 110-112 1868
1.25 29:58 2:12 35:13 110 108-111 3875
1.31 31:44 1:46 28:14 110 107-111 3105
1.38 33:06 1:22 21:50 108 102-122 2359
1.44 34:49 1:43 27:28 109 95-123 2995
1.50 37:40 2:51 45:39 97 82-112 4428
1.56 39:09 1:29 23:44 110 109-111 2610
1.63 40:19 1:10 18:37 119 114-123 2214
1.69 41:28 1:09 18:22 112 110-115 2057
1.75 42:34 1:07 17:50 116 113-120 2068
1.81 43:44 1:10 18:34 117 113-119 2172
1.86 44:37 53 18:26 111 111-111 2045

Heart

110/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:28 17:02 More
1km 10:54 17:33 More
Mile 23:34 23:34 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here