Fri 21st Apr 2017 at 2:00pm by Mrs LH
Walk > Nordic Walking
- Amazing
-
Time
1:00:51
-
Miles
1.87
-
Min/mi
32:32
-
Cals
209
-
BPM
110
-
%MHR
64.2
-
B/mi
3574
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NWL at SL
Split Summary
===
1) 1m - 23:46(23:46/m) 111/135bpm 123cal 2.53/4.15mph
2) 0.87m - 21:05(24:07/m) 108/124bpm 86cal 2.49/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:12 |
1:12 |
19:07 |
109 107-111 |
2084 |
0.13 |
2:20 |
1:08 |
18:08 |
108 107-109 |
1958 |
0.19 |
3:28 |
1:09 |
18:18 |
108 104-110 |
1977 |
0.25 |
4:31 |
1:03 |
16:46 |
109 107-110 |
1828 |
0.31 |
5:33 |
1:01 |
16:22 |
108 106-109 |
1768 |
0.38 |
6:37 |
1:05 |
17:15 |
105 104-106 |
1811 |
0.44 |
7:41 |
1:04 |
17:05 |
106 105-107 |
1810 |
0.50 |
8:45 |
1:04 |
17:03 |
106 106-106 |
1807 |
0.56 |
9:45 |
1:00 |
16:01 |
106 105-106 |
1697 |
0.63 |
11:01 |
1:15 |
20:05 |
106 106-106 |
2130 |
0.69 |
12:36 |
1:36 |
25:33 |
105 103-109 |
2682 |
0.75 |
16:23 |
3:46 |
1:00:20 |
115 99-135 |
6938 |
0.81 |
19:11 |
2:48 |
44:47 |
119 100-135 |
5329 |
0.88 |
21:01 |
1:50 |
29:23 |
117 113-119 |
3438 |
0.94 |
22:37 |
1:36 |
25:34 |
103 95-111 |
2633 |
1.00 |
23:46 |
1:09 |
18:22 |
108 106-109 |
1984 |
1.06 |
25:00 |
1:14 |
19:51 |
110 109-110 |
2183 |
1.13 |
26:43 |
1:43 |
27:25 |
109 108-110 |
2988 |
1.19 |
27:46 |
1:03 |
16:50 |
111 110-112 |
1868 |
1.25 |
29:58 |
2:12 |
35:13 |
110 108-111 |
3875 |
1.31 |
31:44 |
1:46 |
28:14 |
110 107-111 |
3105 |
1.38 |
33:06 |
1:22 |
21:50 |
108 102-122 |
2359 |
1.44 |
34:49 |
1:43 |
27:28 |
109 95-123 |
2995 |
1.50 |
37:40 |
2:51 |
45:39 |
97 82-112 |
4428 |
1.56 |
39:09 |
1:29 |
23:44 |
110 109-111 |
2610 |
1.63 |
40:19 |
1:10 |
18:37 |
119 114-123 |
2214 |
1.69 |
41:28 |
1:09 |
18:22 |
112 110-115 |
2057 |
1.75 |
42:34 |
1:07 |
17:50 |
116 113-120 |
2068 |
1.81 |
43:44 |
1:10 |
18:34 |
117 113-119 |
2172 |
1.86 |
44:37 |
53 |
18:26 |
111 111-111 |
2045 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:54 |
17:33 |
More |
Mile |
23:34 |
23:34 |
More |
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