-
Time
24:36
-
Miles
6.38
-
Mph
15.6
-
FBI
60.51
-
Cals
38
-
BPM
92
-
%MHR
54
-
B/mi
356
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.26km - 24:36(2:24/km) 93/129bpm 38cal 25.04/38.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:14 |
1:14 |
12.10 |
90 69-101 |
446 |
0.50 |
2:14 |
59 |
15.14 |
97 95-101 |
384 |
0.75 |
3:08 |
54 |
16.70 |
102 93-112 |
366 |
1.00 |
4:37 |
1:29 |
10.13 |
76 57-89 |
450 |
1.25 |
5:27 |
50 |
18.00 |
96 89-99 |
320 |
1.50 |
6:10 |
44 |
20.68 |
111 99-114 |
322 |
1.75 |
8:20 |
2:10 |
6.92 |
76 51-115 |
659 |
2.00 |
9:06 |
46 |
19.70 |
101 87-110 |
308 |
2.25 |
9:52 |
46 |
19.44 |
91 88-96 |
281 |
2.50 |
11:20 |
1:28 |
10.19 |
78 61-104 |
459 |
2.75 |
12:23 |
1:03 |
14.38 |
102 101-104 |
425 |
3.00 |
13:44 |
1:21 |
11.06 |
113 101-129 |
613 |
3.25 |
14:38 |
54 |
16.79 |
104 102-107 |
372 |
3.50 |
15:32 |
54 |
16.63 |
103 101-105 |
372 |
3.75 |
16:28 |
56 |
16.19 |
102 97-108 |
378 |
4.00 |
17:30 |
1:02 |
14.42 |
106 101-109 |
441 |
4.25 |
19:10 |
1:40 |
8.97 |
103 85-118 |
689 |
4.50 |
20:21 |
1:11 |
12.77 |
96 85-104 |
451 |
4.75 |
21:37 |
1:16 |
11.84 |
95 86-108 |
481 |
5.00 |
23:25 |
1:48 |
8.36 |
82 61-90 |
589 |
5.25 |
24:23 |
59 |
15.27 |
90 85-93 |
354 |
5.50 |
25:16 |
52 |
17.20 |
92 91-94 |
321 |
5.75 |
26:08 |
53 |
17.12 |
82 74-94 |
287 |
6.00 |
28:04 |
1:55 |
7.80 |
78 59-94 |
600 |
6.25 |
29:05 |
1:01 |
14.69 |
71 68-73 |
290 |
6.38 |
29:50 |
45 |
10.17 |
76 71-79 |
448 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
11:59 |
3:51 |
More |
5 miles |
19:17 |
3:51 |
More |
10k |
23:58 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:58 |
4:00 |
20km |
50:33 |
4:04 |
15 miles |
1:01:56 |
4:08 |
20 miles |
1:24:30 |
4:14 |
40km |
1:46:52 |
4:18 |
25 miles |
1:47:32 |
4:18 |
42km |
1:52:39 |
4:19 |
50 miles |
3:47:21 |
4:33 |
56 miles |
4:16:57 |
4:35 |
100 miles |
8:00:39 |
4:48 |
112 miles |
9:03:14 |
4:51 |
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