Fri 21st Apr 2017 at 9:00am by Mrs LH

Walk > Nordic Walking

Amazing

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Time
1:37:29
Miles
4.49
Min/mi
21:43
Cals
306
BPM
96
%MHR
56.3
B/mi
2090
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

NW SL Stanwick A45 lane
Split Summary
===
1) 1m - 20:23(20:23/m) 97/113bpm 80cal 2.94/4.03mph
2) 1m - 24:44(24:44/m) 102/117bpm 90cal 2.43/3.67mph
3) 1m - 22:02(22:02/m) 96/108bpm 58cal 2.72/3.99mph
4) 1m - 20:09(20:09/m) 97/102bpm 53cal 2.98/3.92mph
5) 0.49m - 10:10(20:52/m) 95/104bpm 25cal 2.87/3.65mph

20:23 24:44 22:02 20:09 10:10

Pin Map

0mi in 0

Pace

15%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	92 83-98	1866	0/1
0.25	4:57	2:25	19:17	92 88-98	1775	1/0
0.38	7:39	2:42	21:35	92 82-101	1985	1/0
0.50	10:05	2:26	19:29	92 88-97	1793	0/0
0.63	12:33	2:29	19:49	104 96-113	2060	1/0
0.75	15:09	2:36	20:45	104 98-110	2158	3/0
0.88	17:41	2:32	20:17	103 101-104	2089	0/1
1.00	20:24	2:43	21:41	104 103-104	2254	0/2
1.13	23:03	2:40	21:17	109 103-116	2319	0/2
1.25	25:56	2:53	23:01	106 104-107	2441	1/0
1.38	28:50	2:54	23:13	105 102-107	2437	0/2
1.50	34:24	5:34	44:31	92 78-103	4095	2/0
1.63	36:57	2:33	20:27	100 96-105	2045	6/0
1.75	39:25	2:28	19:41	100 99-101	1969	8/0
1.88	41:46	2:22	18:53	105 102-109	1982	4/0
2.00	45:07	3:21	26:46	95 88-106	2543	3/1
2.13	47:25	2:18	18:26	98 94-101	1807	0/6
2.25	49:46	2:21	18:45	98 98-99	1838	0/6
2.38	52:06	2:20	18:40	100 98-101	1866	0/8
2.50	54:56	2:50	22:36	92 85-98	2080	0/1
2.63	57:54	2:58	23:45	91 84-95	2161	0/3
2.75	1:02:32	4:39	37:09	85 74-96	3158	0/1
2.88	1:04:51	2:19	18:29	96 77-106	1774	1/0
3.00	1:07:09	2:18	18:28	100 97-103	1846	1/2
3.13	1:09:28	2:18	18:26	99 96-102	1825	2/0
3.25	1:12:14	2:46	22:07	98 97-99	2167	0/3
3.38	1:15:08	2:54	23:15	97 95-99	2255	0/0
3.50	1:17:41	2:33	20:23	95 92-97	1937	2/0
3.63	1:20:06	2:25	19:18	95 94-96	1834	0/0
3.75	1:22:31	2:25	19:23	96 95-96	1861	1/0
3.88	1:24:54	2:23	19:04	97 95-100	1849	2/1
4.00	1:27:19	2:25	19:20	95 92-99	1836	0/1
4.13	1:29:40	2:22	18:52	97 95-99	1830	0/2
4.25	1:32:07	2:27	19:34	98 93-103	1917	2/0
4.38	1:35:04	2:57	23:35	91 88-98	2145	0/0
4.49	1:37:23	2:19	20:57	94 93-94	1970	2/0

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	34:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:26	18:59	More
1km	11:51	19:04	More
Mile	19:48	19:48	More
5k	1:08:24	22:01	More

Predictions

Dist	Time	Per Mile

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