Fri 21st Apr 2017 at 8:00am by mrs shanksi
Run > General
- drizzle
- cold
-
Time
49:42
-
Miles
4.50
-
Min/mi
11:03
-
Pacing
0%
-
WAVA
45.42
-
Cals
409
-
Asc(m)
42
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Club session - 10th anniversary of Friday session
Split Summary
===
1) 1m - 10:15(10:15/m) 97cal 5.85/11.27mph
2) 1m - 11:41(11:41/m) 87cal 5.13/8.92mph
3) 1m - 9:38(9:38/m) 92cal 6.23/9.4mph
4) 1m - 12:32(12:32/m) 87cal 4.79/9.68mph
5) 0.5m - 5:35(11:09/m) 46cal 5.39/8.28mph
10:15 11:41 9:38 12:32 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:37 |
0/3 |
0.25 |
2:19 |
1:21 |
10:51 |
2/2 |
0.38 |
15:24 |
13:06 |
1:44:47 |
3/4 |
0.50 |
17:26 |
2:02 |
16:16 |
2/0 |
0.63 |
18:46 |
1:20 |
10:37 |
2/0 |
0.75 |
19:56 |
1:10 |
9:21 |
0/1 |
0.88 |
21:10 |
1:14 |
9:55 |
1/0 |
1.00 |
22:42 |
1:32 |
12:16 |
0/6 |
1.13 |
23:46 |
1:03 |
8:28 |
0/15 |
1.25 |
30:11 |
6:25 |
51:22 |
0/3 |
1.38 |
33:18 |
3:07 |
24:55 |
6/0 |
1.50 |
34:30 |
1:12 |
9:35 |
2/2 |
1.63 |
35:40 |
1:10 |
9:23 |
3/3 |
1.75 |
37:00 |
1:20 |
10:38 |
2/3 |
1.88 |
43:51 |
6:51 |
54:44 |
0/7 |
2.00 |
45:27 |
1:36 |
12:51 |
2/1 |
2.13 |
46:28 |
1:01 |
8:07 |
2/2 |
2.25 |
47:31 |
1:04 |
8:29 |
0/2 |
2.38 |
48:36 |
1:04 |
8:35 |
2/1 |
2.50 |
49:42 |
1:06 |
8:47 |
1/1 |
2.63 |
50:46 |
1:04 |
8:34 |
0/1 |
2.75 |
53:45 |
2:59 |
23:55 |
2/0 |
2.88 |
54:54 |
1:08 |
9:07 |
9/0 |
3.00 |
1:01:32 |
6:38 |
53:04 |
8/0 |
3.13 |
1:02:34 |
1:02 |
8:16 |
0/5 |
3.25 |
1:04:01 |
1:27 |
11:39 |
5/0 |
3.38 |
1:05:12 |
1:11 |
9:27 |
0/3 |
3.50 |
1:08:56 |
3:44 |
29:54 |
1/3 |
3.63 |
1:10:26 |
1:31 |
12:04 |
3/8 |
3.75 |
1:11:44 |
1:18 |
10:21 |
1/3 |
3.88 |
1:14:14 |
2:30 |
20:01 |
13/0 |
4.00 |
1:16:34 |
2:20 |
18:42 |
0/3 |
4.13 |
1:19:57 |
3:23 |
27:04 |
3/2 |
4.25 |
1:21:09 |
1:12 |
9:36 |
2/2 |
4.38 |
1:22:23 |
1:14 |
9:50 |
3/0 |
4.50 |
1:23:40 |
1:17 |
10:16 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
44.74% |
More |
800m |
4:07 |
8:17 |
48.43% |
More |
1km |
5:13 |
8:24 |
49.77% |
More |
Mile |
10:27 |
10:27 |
42.29% |
More |
5k |
49:40 |
15:59 |
31.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.37 |
5km |
32:25 |
10:26 |
47.60 |
5M |
56:07 |
11:13 |
44.86 |
10km |
1:12:06 |
11:36 |
43.71 |
10M |
2:04:48 |
12:29 |
41.50 |
Half |
2:50:23 |
13:00 |
39.65 |
20M |
4:37:31 |
13:53 |
38.19 |
Mara |
6:18:53 |
14:28 |
36.98 |
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