Thu 20th Apr 2017 at 6:00pm by Karate woman

Run > General

  • Time
    1:20:15
  • Miles
    6.37
  • Min/mi
    12:36
  • Pacing
    0%
  • WAVA
    54.83
  • Cals
    724
  • BPM
    123
  • %MHR
    61.5
  • B/mi
    1550
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:29(11:33/m) 132/162bpm 111cal 5.19/6.85mph
2) 1m - 12:32(12:32/m) 133/166bpm 117cal 4.79/6.91mph
3) 1m - 20:29(20:30/m) 130/181bpm 113cal 2.93/6.53mph
4) 1m - 18:16(18:16/m) 155/199bpm 107cal 3.29/6.24mph
5) 1m - 18:19(18:19/m) 140/190bpm 117cal 3.27/7.02mph
6) 1m - 13:39(13:39/m) 179/204bpm 121cal 4.41/6.51mph
7) 0.38m - 1:09:40(3:04:21/m) 94/203bpm 38cal 0.34/7mph

forgot to stop watch! So glad all this organising for surprises is over now maybe my brain will reengage! Had to use moving time from Garmin
11:29 12:32 20:29 18:16 18:19 13:39 1:09:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:52 2:52 11:26 134 98-162 1533 0/5
0.50 5:34 2:43 10:51 136 118-148 1476 0/3
0.75 8:08 2:33 10:14 143 119-154 1463 1/4
1.00 11:32 3:24 13:36 119 75-150 1618 0/8
1.25 14:34 3:02 12:08 136 117-164 1649 2/5
1.50 18:29 3:56 15:43 117 73-145 1839 2/0
1.75 21:24 2:55 11:39 144 82-166 1678 2/2
2.00 24:04 2:40 10:38 141 127-162 1500 2/2
2.25 26:51 2:47 11:09 142 112-155 1583 9/0
2.50 33:51 7:00 28:02 130 95-172 3644 1/6
2.75 39:41 5:50 23:20 134 91-181 3126 1/3
3.00 44:35 4:54 19:35 119 81-159 2331 6/2
3.25 48:01 3:26 13:42 155 132-179 2125 14/2
3.50 53:01 5:00 20:00 130 102-161 2599 9/6
3.75 58:40 5:39 22:36 164 125-177 3706 1/17
4.00 1:02:51 4:11 16:43 175 130-199 2926 11/0
4.25 1:05:57 3:06 12:26 162 144-173 2013 1/7
4.50 1:08:35 2:38 10:32 170 155-187 1790 4/2
4.75 1:11:22 2:47 11:10 177 159-190 1975 4/4
5.00 1:21:07 9:45 38:58 114 85-177 4443 0/3
5.25 1:24:43 3:36 14:24 174 134-204 2504 8/1
5.50 1:28:19 3:37 14:27 195 188-204 2817 9/2
5.75 1:31:43 3:23 13:33 168 139-194 2277 2/14
6.00 1:34:47 3:04 12:18 178 144-188 2188 5/0
6.25 1:39:32 4:44 18:57 185 158-203 3507 3/0
6.37 2:44:22 1:04:50 8:52:47 87 58-158 46353 1/0

Heart

123/204max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 1:06:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 15:10
14 4.3% 42:32
13 1.6% 21:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 54.60% More
800m 4:54 9:51 59.41% More
1km 6:10 9:55 60.17% More
Mile 10:54 10:54 54.53% More
5k 45:21 14:36 45.80% More
5 miles 1:20:29 16:06 42.40% More
10k 1:36:49 15:35 44.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 52.77
5km 37:29 12:04 55.42
5M 1:02:05 12:25 54.97
10km 1:18:10 12:35 54.83
10M 2:09:26 12:57 54.99
Half 2:52:20 13:09 54.17
20M 4:29:52 13:30 54.99
Mara 5:59:18 13:43 55.07
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