-
Time
1:20:15
-
Miles
6.37
-
Min/mi
12:36
-
Pacing
0%
-
WAVA
54.83
-
Cals
724
-
BPM
123
-
%MHR
61.5
-
B/mi
1550
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 11:29(11:33/m) 132/162bpm 111cal 5.19/6.85mph
2) 1m - 12:32(12:32/m) 133/166bpm 117cal 4.79/6.91mph
3) 1m - 20:29(20:30/m) 130/181bpm 113cal 2.93/6.53mph
4) 1m - 18:16(18:16/m) 155/199bpm 107cal 3.29/6.24mph
5) 1m - 18:19(18:19/m) 140/190bpm 117cal 3.27/7.02mph
6) 1m - 13:39(13:39/m) 179/204bpm 121cal 4.41/6.51mph
7) 0.38m - 1:09:40(3:04:21/m) 94/203bpm 38cal 0.34/7mph
forgot to stop watch! So glad all this organising for surprises is over now maybe my brain will reengage! Had to use moving time from Garmin
11:29 12:32 20:29 18:16 18:19 13:39 1:09:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:26 |
134 98-162 |
1533 |
0/5 |
0.50 |
5:34 |
2:43 |
10:51 |
136 118-148 |
1476 |
0/3 |
0.75 |
8:08 |
2:33 |
10:14 |
143 119-154 |
1463 |
1/4 |
1.00 |
11:32 |
3:24 |
13:36 |
119 75-150 |
1618 |
0/8 |
1.25 |
14:34 |
3:02 |
12:08 |
136 117-164 |
1649 |
2/5 |
1.50 |
18:29 |
3:56 |
15:43 |
117 73-145 |
1839 |
2/0 |
1.75 |
21:24 |
2:55 |
11:39 |
144 82-166 |
1678 |
2/2 |
2.00 |
24:04 |
2:40 |
10:38 |
141 127-162 |
1500 |
2/2 |
2.25 |
26:51 |
2:47 |
11:09 |
142 112-155 |
1583 |
9/0 |
2.50 |
33:51 |
7:00 |
28:02 |
130 95-172 |
3644 |
1/6 |
2.75 |
39:41 |
5:50 |
23:20 |
134 91-181 |
3126 |
1/3 |
3.00 |
44:35 |
4:54 |
19:35 |
119 81-159 |
2331 |
6/2 |
3.25 |
48:01 |
3:26 |
13:42 |
155 132-179 |
2125 |
14/2 |
3.50 |
53:01 |
5:00 |
20:00 |
130 102-161 |
2599 |
9/6 |
3.75 |
58:40 |
5:39 |
22:36 |
164 125-177 |
3706 |
1/17 |
4.00 |
1:02:51 |
4:11 |
16:43 |
175 130-199 |
2926 |
11/0 |
4.25 |
1:05:57 |
3:06 |
12:26 |
162 144-173 |
2013 |
1/7 |
4.50 |
1:08:35 |
2:38 |
10:32 |
170 155-187 |
1790 |
4/2 |
4.75 |
1:11:22 |
2:47 |
11:10 |
177 159-190 |
1975 |
4/4 |
5.00 |
1:21:07 |
9:45 |
38:58 |
114 85-177 |
4443 |
0/3 |
5.25 |
1:24:43 |
3:36 |
14:24 |
174 134-204 |
2504 |
8/1 |
5.50 |
1:28:19 |
3:37 |
14:27 |
195 188-204 |
2817 |
9/2 |
5.75 |
1:31:43 |
3:23 |
13:33 |
168 139-194 |
2277 |
2/14 |
6.00 |
1:34:47 |
3:04 |
12:18 |
178 144-188 |
2188 |
5/0 |
6.25 |
1:39:32 |
4:44 |
18:57 |
185 158-203 |
3507 |
3/0 |
6.37 |
2:44:22 |
1:04:50 |
8:52:47 |
87 58-158 |
46353 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
54.60% |
More |
800m |
4:54 |
9:51 |
59.41% |
More |
1km |
6:10 |
9:55 |
60.17% |
More |
Mile |
10:54 |
10:54 |
54.53% |
More |
5k |
45:21 |
14:36 |
45.80% |
More |
5 miles |
1:20:29 |
16:06 |
42.40% |
More |
10k |
1:36:49 |
15:35 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
52.77 |
5km |
37:29 |
12:04 |
55.42 |
5M |
1:02:05 |
12:25 |
54.97 |
10km |
1:18:10 |
12:35 |
54.83 |
10M |
2:09:26 |
12:57 |
54.99 |
Half |
2:52:20 |
13:09 |
54.17 |
20M |
4:29:52 |
13:30 |
54.99 |
Mara |
5:59:18 |
13:43 |
55.07 |
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