Fri 21st Apr 2017 at 10:00am by J2R

Run > General

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Time
47:43
Miles
6.28
Min/mi
7:36
Pacing
55%
WAVA
66.28
Stride(cm)
119
Cals
575
Cadence
177
BPM
133
%MHR
75.3
B/mi
1007
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 125/137bpm 90cal 7.63/8.83mph
2) 1m - 7:36(7:36/m) 133/142bpm 92cal 7.9/8.45mph
3) 1m - 7:40(7:40/m) 134/145bpm 93cal 7.83/8.5mph
4) 1m - 7:32(7:32/m) 133/145bpm 88cal 7.96/9.02mph
5) 1m - 7:48(7:48/m) 138/149bpm 96cal 7.68/8.16mph
6) 1m - 7:10(7:10/m) 140/157bpm 91cal 8.38/10.25mph
7) 0.28m - 2:06(7:35/m) 136/141bpm 25cal 7.91/8.7mph

7:52 7:36 7:40 7:32 7:48 7:10 2:06

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	113 77-129	972	174 158-184	4/0
0.50	4:22	2:13	8:52	125 119-132	1108	181 172-188	4/1
0.75	6:30	2:08	8:30	126 110-135	1072	171 92-190	2/5
1.00	8:22	1:52	7:29	133 129-137	994	181 176-186	1/2
1.25	10:18	1:57	7:46	124 116-136	964	175 92-184	1/15
1.50	12:08	1:50	7:19	132 121-139	966	183 180-188	2/8
1.75	14:05	1:57	7:50	137 132-141	1073	182 176-186	3/0
2.00	15:56	1:50	7:21	138 133-142	1015	180 176-182	3/0
2.25	17:55	1:59	7:56	140 134-145	1110	177 172-182	5/1
2.50	19:42	1:48	7:11	130 123-134	933	173 90-182	0/8
2.75	21:36	1:54	7:36	132 124-138	1004	179 174-184	1/4
3.00	23:51	2:14	8:58	131 123-139	1175	178 170-182	4/2
3.25	25:56	2:05	8:22	135 122-140	1129	177 168-184	3/2
3.50	30:07	4:11	16:44	116 83-137	1941	171 104-180	0/4
3.75	32:05	1:57	7:49	136 131-137	1062	180 176-184	2/2
4.00	34:01	1:57	7:48	137 132-145	1068	178 174-182	3/2
4.25	35:52	1:51	7:23	138 135-142	1020	180 176-184	3/1
4.50	37:47	1:55	7:40	140 136-145	1074	180 176-184	2/3
4.75	39:52	2:05	8:20	136 133-140	1133	179 172-182	5/1
5.00	42:46	2:54	11:34	134 119-149	1550	167 118-182	16/0
5.25	44:27	1:41	6:44	140 125-155	943	182 176-186	4/0
5.50	46:18	1:51	7:25	147 136-157	1090	179 174-186	4/1
5.75	48:06	1:48	7:11	139 134-144	999	179 176-184	1/2
6.00	50:11	2:06	8:22	136 128-142	1139	181 176-184	0/4
6.25	52:06	1:54	7:36	136 131-141	1035	181 178-184	1/2
6.28	52:17	11	7:27	138 138-138	1029	182 182-182	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	8:30
15 1.1%	7:41
See your biggest climbs

Cadence

177 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	179	6.2	47:31	7:37
Walk	5.7	103	0	3:00	1:28:27
Still	3.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.46%	More
800m	3:30	7:02	58.34%	More
1km	4:23	7:03	60.57%	More
Mile	7:10	7:10	62.90%	More
5k	24:26	7:52	62.77%	More
5 miles	41:34	8:19	60.23%	More
10k	51:43	8:19	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	22:38	7:17	67.78
5M	37:28	7:30	66.82
10km	47:11	7:36	66.33
10M	1:18:08	7:49	66.28
Half	1:44:02	7:56	65.40
20M	2:42:54	8:09	66.18
Mara	3:36:53	8:17	66.28

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