Fri 21st Apr 2017 at 8:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
1:48:47
Miles
10.01
Min/mi
10:52
Pacing
84%
WAVA
45.17
Stride(cm)
78
Cals
1132
Cadence
191
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 71cal 5.49/6.97mph
2) 0.62m - 6:29(10:27/m) 69cal 5.74/5.99mph
3) 0.62m - 6:42(10:48/m) 69cal 5.56/6.35mph
4) 0.62m - 6:27(10:22/m) 70cal 5.79/6.95mph
5) 0.62m - 6:40(10:43/m) 71cal 5.6/5.87mph
6) 0.62m - 6:42(10:47/m) 71cal 5.57/5.72mph
7) 0.62m - 6:37(10:39/m) 71cal 5.64/5.93mph
8) 0.62m - 6:42(10:47/m) 71cal 5.57/5.87mph
9) 0.62m - 6:39(10:41/m) 71cal 5.61/5.78mph
10) 0.62m - 6:42(10:48/m) 71cal 5.56/5.76mph
11) 0.62m - 6:51(11:02/m) 71cal 5.44/5.61mph
12) 0.62m - 6:53(11:04/m) 71cal 5.42/5.68mph
13) 0.62m - 7:15(11:40/m) 71cal 5.14/6.2mph
14) 0.62m - 7:05(11:25/m) 69cal 5.26/7.6mph
15) 0.62m - 6:52(11:04/m) 68cal 5.42/6.53mph
16) 0.62m - 6:38(10:41/m) 69cal 5.62/6.87mph
17) 0.07m - 46(11:12/m) 8cal 5.36/5.89mph

6:47 6:29 6:42 6:27 6:40 6:42 6:37 6:42 6:39 6:42 6:51 6:53 7:15 7:05 6:52 6:38 46

Pin Map

0mi in 0

Pace

12%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:23	179 108-190	10/1
1.00	11:00	5:19	10:38	184 180-188	8/3
1.50	16:37	5:36	11:12	184 172-188	5/15
2.00	22:42	6:05	12:11	185 176-190	1/15
2.50	28:19	5:37	11:15	183 180-186	5/4
3.00	33:41	5:21	10:42	183 170-186	2/7
3.50	39:05	5:24	10:49	194 180-206	4/3
4.00	44:26	5:21	10:42	204 202-206	2/2
4.50	49:47	5:21	10:42	203 200-206	3/3
5.00	55:40	5:53	11:46	199 120-204	2/3
5.50	1:01:01	5:21	10:42	203 196-208	4/4
6.00	1:06:25	5:24	10:48	203 194-204	5/4
6.50	1:11:49	5:24	10:48	203 202-204	7/4
7.00	1:17:23	5:35	11:09	192 172-206	6/6
7.50	1:23:00	5:37	11:13	189 186-192	4/6
8.00	1:29:14	6:14	12:29	186 112-194	14/1
8.50	1:35:53	6:39	13:18	188 112-198	12/5
9.00	1:41:30	5:37	11:14	190 184-200	5/7
9.50	1:47:27	5:57	11:54	187 112-192	5/4
10.00	1:52:49	5:22	10:44	191 188-194	5/15

Elevation

Asc 42m, Range 31m, Flat prediction 1:46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	14:11
13 3.0%	11:41
See your biggest climbs

Cadence

191 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	192	10	1:50:06	11:02
Walk	1.2	112	0	1:19	52:21
Still	1.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.09%	More
800m	5:02	10:08	37.47%	More
1km	6:18	10:08	39.12%	More
Mile	10:31	10:31	40.09%	More
5k	33:48	10:53	43.60%	More
5 miles	54:32	10:54	43.79%	More
10k	1:08:26	11:01	43.58%	More
10 miles	1:52:49	11:17	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.55
5km	31:28	10:08	46.83
5M	52:07	10:25	45.83
10km	1:05:37	10:34	45.45
10M	1:48:40	10:52	45.17
Half	2:24:41	11:03	44.31
20M	3:46:34	11:20	44.57
Mara	5:01:39	11:31	44.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry