Fri 21st Apr 2017 at 9:00am by Mozi
Run > General
-
Time
1:02:16
-
Miles
7.33
-
Min/mi
8:30
-
Pacing
58%
-
WAVA
68.26
-
Stride(cm)
99
-
Cals
503
-
Cadence
191
-
BPM
163
-
%MHR
95.1
-
B/mi
1381
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 137/151bpm 54cal 7.28/7.95mph
2) 1m - 8:22(8:22/m) 142/152bpm 55cal 7.18/7.76mph
3) 1m - 8:00(8:00/m) 157/165bpm 64cal 7.51/7.97mph
4) 1m - 8:28(8:28/m) 174/190bpm 75cal 7.08/7.76mph
5) 1m - 8:04(8:04/m) 174/188bpm 71cal 7.44/7.95mph
6) 1m - 8:58(8:58/m) 174/186bpm 77cal 6.7/7.83mph
7) 1m - 9:11(9:11/m) 177/187bpm 79cal 6.54/7.7mph
8) 0.33m - 3:00(8:57/m) 184/187bpm 28cal 6.7/7.58mph
8:15 8:22 8:00 8:28 8:04 8:58 9:11 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:50 |
124 88-151 |
1095 |
194 186-198 |
0.50 |
4:10 |
1:57 |
7:49 |
141 133-145 |
1103 |
194 190-196 |
0.75 |
6:08 |
1:59 |
7:54 |
141 139-143 |
1114 |
194 190-196 |
1.00 |
8:14 |
2:06 |
8:24 |
141 139-144 |
1184 |
192 190-196 |
1.25 |
10:29 |
2:15 |
9:00 |
136 119-151 |
1225 |
193 192-196 |
1.50 |
12:38 |
2:08 |
8:33 |
145 142-151 |
1240 |
190 188-192 |
1.75 |
14:35 |
1:57 |
7:48 |
140 134-144 |
1091 |
191 188-192 |
2.00 |
16:36 |
2:01 |
8:05 |
146 141-151 |
1181 |
190 186-192 |
2.25 |
18:37 |
2:01 |
8:04 |
156 147-165 |
1258 |
191 188-194 |
2.50 |
20:40 |
2:03 |
8:14 |
156 151-162 |
1284 |
191 184-194 |
2.75 |
22:36 |
1:56 |
7:42 |
157 153-163 |
1209 |
193 190-194 |
3.00 |
24:36 |
2:00 |
7:59 |
159 157-163 |
1268 |
192 176-194 |
3.25 |
27:15 |
2:40 |
10:38 |
165 150-190 |
1755 |
186 134-194 |
3.50 |
29:32 |
2:17 |
9:09 |
178 173-185 |
1628 |
193 188-198 |
3.75 |
31:40 |
2:08 |
8:32 |
178 173-182 |
1520 |
192 188-194 |
4.00 |
33:43 |
2:02 |
8:09 |
175 170-183 |
1427 |
192 186-194 |
4.25 |
35:45 |
2:02 |
8:10 |
174 170-180 |
1420 |
192 190-196 |
4.50 |
37:46 |
2:01 |
8:03 |
176 169-184 |
1417 |
192 188-196 |
4.75 |
40:36 |
2:50 |
11:20 |
173 150-182 |
1962 |
190 124-200 |
5.00 |
42:32 |
1:56 |
7:45 |
173 149-188 |
1341 |
193 188-196 |
5.25 |
45:38 |
3:06 |
12:23 |
168 147-180 |
2082 |
186 130-192 |
5.50 |
47:57 |
2:19 |
9:17 |
173 165-178 |
1607 |
190 188-192 |
5.75 |
51:22 |
3:25 |
13:39 |
173 140-185 |
2362 |
187 124-196 |
6.00 |
53:37 |
2:15 |
8:59 |
172 144-185 |
1544 |
192 188-196 |
6.25 |
56:00 |
2:23 |
9:32 |
179 175-183 |
1707 |
189 186-192 |
6.50 |
1:01:17 |
5:17 |
21:09 |
166 133-184 |
3511 |
190 118-242 |
6.75 |
1:03:36 |
2:19 |
9:16 |
182 177-185 |
1687 |
191 188-196 |
7.00 |
1:05:41 |
2:05 |
8:20 |
183 179-187 |
1526 |
190 186-194 |
7.25 |
1:07:59 |
2:18 |
9:12 |
184 181-187 |
1692 |
191 186-194 |
7.33 |
1:08:41 |
42 |
8:16 |
183 181-185 |
1512 |
191 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
53.47% |
More |
800m |
3:51 |
7:45 |
58.64% |
More |
1km |
4:52 |
7:50 |
60.34% |
More |
Mile |
7:56 |
7:56 |
62.84% |
More |
5k |
25:55 |
8:20 |
67.27% |
More |
5 miles |
42:24 |
8:29 |
67.20% |
More |
10k |
55:38 |
8:57 |
64.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
66.23 |
5km |
25:04 |
8:04 |
69.55 |
5M |
41:31 |
8:18 |
68.63 |
10km |
52:16 |
8:25 |
68.30 |
10M |
1:26:33 |
8:39 |
68.06 |
Half |
1:55:14 |
8:48 |
66.83 |
20M |
3:00:27 |
9:01 |
67.29 |
Mara |
4:00:14 |
9:10 |
67.03 |
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