Fri 21st Apr 2017 at 9:00am by Mozi

Run > General

  • Time
    1:02:16
  • Miles
    7.33
  • Min/mi
    8:30
  • Pacing
    58%
  • WAVA
    68.26
  • Stride(cm)
    99
  • Cals
    503
  • Cadence
    191
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1381
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/151bpm 54cal 7.28/7.95mph
2) 1m - 8:22(8:22/m) 142/152bpm 55cal 7.18/7.76mph
3) 1m - 8:00(8:00/m) 157/165bpm 64cal 7.51/7.97mph
4) 1m - 8:28(8:28/m) 174/190bpm 75cal 7.08/7.76mph
5) 1m - 8:04(8:04/m) 174/188bpm 71cal 7.44/7.95mph
6) 1m - 8:58(8:58/m) 174/186bpm 77cal 6.7/7.83mph
7) 1m - 9:11(9:11/m) 177/187bpm 79cal 6.54/7.7mph
8) 0.33m - 3:00(8:57/m) 184/187bpm 28cal 6.7/7.58mph
8:15 8:22 8:00 8:28 8:04 8:58 9:11 3:00

Pace

7% 7% 30% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:50 124 88-151 1095 194 186-198
0.50 4:10 1:57 7:49 141 133-145 1103 194 190-196
0.75 6:08 1:59 7:54 141 139-143 1114 194 190-196
1.00 8:14 2:06 8:24 141 139-144 1184 192 190-196
1.25 10:29 2:15 9:00 136 119-151 1225 193 192-196
1.50 12:38 2:08 8:33 145 142-151 1240 190 188-192
1.75 14:35 1:57 7:48 140 134-144 1091 191 188-192
2.00 16:36 2:01 8:05 146 141-151 1181 190 186-192
2.25 18:37 2:01 8:04 156 147-165 1258 191 188-194
2.50 20:40 2:03 8:14 156 151-162 1284 191 184-194
2.75 22:36 1:56 7:42 157 153-163 1209 193 190-194
3.00 24:36 2:00 7:59 159 157-163 1268 192 176-194
3.25 27:15 2:40 10:38 165 150-190 1755 186 134-194
3.50 29:32 2:17 9:09 178 173-185 1628 193 188-198
3.75 31:40 2:08 8:32 178 173-182 1520 192 188-194
4.00 33:43 2:02 8:09 175 170-183 1427 192 186-194
4.25 35:45 2:02 8:10 174 170-180 1420 192 190-196
4.50 37:46 2:01 8:03 176 169-184 1417 192 188-196
4.75 40:36 2:50 11:20 173 150-182 1962 190 124-200
5.00 42:32 1:56 7:45 173 149-188 1341 193 188-196
5.25 45:38 3:06 12:23 168 147-180 2082 186 130-192
5.50 47:57 2:19 9:17 173 165-178 1607 190 188-192
5.75 51:22 3:25 13:39 173 140-185 2362 187 124-196
6.00 53:37 2:15 8:59 172 144-185 1544 192 188-196
6.25 56:00 2:23 9:32 179 175-183 1707 189 186-192
6.50 1:01:17 5:17 21:09 166 133-184 3511 190 118-242
6.75 1:03:36 2:19 9:16 182 177-185 1687 191 188-196
7.00 1:05:41 2:05 8:20 183 179-187 1526 190 186-194
7.25 1:07:59 2:18 9:12 184 181-187 1692 191 186-194
7.33 1:08:41 42 8:16 183 181-185 1512 191 190-194

Heart

164/190max
  • Show Beats/Mile

Cadence

191 (242 max) Stride Length: 99cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 53.47% More
800m 3:51 7:45 58.64% More
1km 4:52 7:50 60.34% More
Mile 7:56 7:56 62.84% More
5k 25:55 8:20 67.27% More
5 miles 42:24 8:29 67.20% More
10k 55:38 8:57 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 66.23
5km 25:04 8:04 69.55
5M 41:31 8:18 68.63
10km 52:16 8:25 68.30
10M 1:26:33 8:39 68.06
Half 1:55:14 8:48 66.83
20M 3:00:27 9:01 67.29
Mara 4:00:14 9:10 67.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here