Fri 21st Apr 2017 at 8:00am by BigAlHolyday
Bike > Commuting
-
Time
25:03
-
Miles
3.86
-
Mph
9.2
-
Cals
213
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:43 |
6:52 |
20km |
1:26:31 |
6:58 |
15 miles |
1:45:36 |
7:02 |
20 miles |
2:23:15 |
7:10 |
40km |
3:00:22 |
7:15 |
25 miles |
3:01:29 |
7:16 |
42km |
3:09:57 |
7:17 |
50 miles |
6:18:23 |
7:34 |
56 miles |
7:06:41 |
7:37 |
100 miles |
13:08:54 |
7:53 |
112 miles |
14:49:36 |
7:57 |
Three Things You Saw Today
1 Heron
2 4 x black Labradors
3 1 stubborn duck in the road
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