Tue 11th Apr 2017 at 5:00pm by Stephen McC

Run > General

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Time
1:09:17
Miles
6.93
Min/mi
10:00
Pacing
49%
WAVA
47.33
Cals
475
BPM
155
%MHR
85.5
B/mi
1547
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 166/193bpm 12cal 6.63/25.12mph
2) 1m - 9:04(9:04/m) 174/193bpm 92cal 6.62/8.74mph
3) 1m - 10:52(10:52/m) 150/186bpm 72cal 5.52/11.34mph
4) 1m - 13:03(13:03/m) 140/188bpm 92cal 4.59/11.35mph
5) 1m - 11:06(11:06/m) 144/174bpm 84cal 5.4/9.95mph
6) 1m - 8:17(8:17/m) 147/163bpm 63cal 7.24/10.02mph
7) 0.93m - 7:51(8:28/m) 151/171bpm 60cal 7.08/10.48mph

9:03 9:04 10:52 13:03 11:06 8:17 7:51

Pin Map

0mi in 0

Pace

35%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	143 56-172	1504	9/0
0.50	5:00	2:22	9:28	173 163-184	1638	12/0
0.75	7:03	2:03	8:11	172 161-178	1407	8/1
1.00	9:04	2:02	8:07	179 169-193	1453	0/11
1.25	11:11	2:07	8:28	177 159-192	1498	1/4
1.50	13:12	2:01	8:04	178 168-189	1436	4/5
1.75	15:57	2:45	10:59	160 123-183	1758	10/1
2.00	18:08	2:11	8:43	180 175-186	1570	7/1
2.25	20:36	2:28	9:53	162 147-186	1602	18/0
2.50	24:42	4:06	16:23	141 86-174	2309	1/11
2.75	27:06	2:24	9:36	167 156-185	1602	15/3
3.00	28:59	1:53	7:34	162 147-179	1226	1/4
3.25	31:00	2:01	8:03	176 168-183	1417	9/11
3.50	34:01	3:01	12:02	155 112-187	1865	5/0
3.75	38:02	4:02	16:08	121 92-169	1951	6/8
4.00	42:03	4:00	16:02	151 98-188	2421	8/13
4.25	44:09	2:06	8:26	160 147-174	1348	11/11
4.50	48:40	4:31	18:03	134 94-161	2418	8/1
4.75	51:08	2:28	9:52	142 120-159	1400	0/12
5.00	53:10	2:02	8:07	155 141-170	1258	1/13
5.25	55:19	2:09	8:38	147 137-158	1269	0/10
5.50	57:25	2:06	8:23	146 139-156	1224	5/4
5.75	59:27	2:02	8:09	144 135-156	1174	5/2
6.00	1:01:27	2:00	8:00	153 144-162	1225	11/0
6.25	1:03:25	1:58	7:51	156 144-171	1224	1/8
6.50	1:05:42	2:17	9:08	149 140-161	1360	1/3
6.75	1:07:43	2:01	8:03	153 136-168	1232	0/14
6.93	1:09:16	1:33	8:49	147 138-159	1295	0/4

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	9:07
25 5.2%	13:10
17 1.7%	8:11
16 2.7%	10:16
10 2.9%	8:19
10 4.3%	10:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.20%	More
800m	3:45	7:33	50.71%	More
1km	4:51	7:48	51.24%	More
Mile	8:03	8:03	52.52%	More
5k	29:02	9:21	49.53%	More
5 miles	51:41	10:20	45.28%	More
10k	1:02:22	10:02	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	28:23	9:08	50.66
5M	48:11	9:38	48.57
10km	1:01:22	9:53	47.61
10M	1:44:12	10:25	46.33
Half	2:20:43	10:45	45.04
20M	3:45:19	11:16	44.57
Mara	5:04:18	11:37	44.00

Three Things You Saw Today

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