Sat 15th Apr 2017 at 10:00am by Stephen McC

Run > General

Not good
warm

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Time
43:13
Miles
5.46
Min/mi
7:55
Pacing
87%
WAVA
59.28
Stride(cm)
112
Cals
469
Cadence
182
BPM
183
%MHR
101.2
B/mi
1450
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 188/227bpm 42cal 7.31/9.49mph
2) 1m - 7:58(7:58/m) 186/227bpm 61cal 7.54/10.17mph
3) 1m - 7:32(7:32/m) 181/191bpm 101cal 7.97/10.88mph
4) 1m - 7:41(7:41/m) 185/207bpm 116cal 7.82/19.67mph
5) 1m - 7:35(7:35/m) 184/206bpm 104cal 7.91/20.07mph
6) 0.46m - 4:15(9:12/m) 180/206bpm 45cal 6.53/11.76mph

8:12 7:58 7:32 7:41 7:35 4:15

Pin Map

0mi in 0

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	162 74-188	1372	178 100-186	1/1
0.50	4:08	2:01	8:03	183 181-187	1473	185 176-194	2/1
0.75	6:16	2:08	8:34	191 182-200	1636	184 118-190	2/1
1.00	8:08	1:52	7:28	210 188-227	1567	184 170-190	1/2
1.25	10:02	1:54	7:35	199 171-227	1510	182 176-186	2/1
1.50	11:56	1:54	7:38	191 181-200	1457	182 138-196	7/8
1.75	14:11	2:15	8:59	178 134-193	1600	184 154-190	0/1
2.00	16:07	1:56	7:45	175 151-188	1355	181 100-190	7/0
2.25	18:11	2:03	8:13	177 167-186	1454	183 162-188	12/1
2.50	19:56	1:45	7:01	181 171-188	1271	186 184-192	0/16
2.75	21:48	1:52	7:29	183 176-189	1368	187 182-190	1/4
3.00	23:38	1:50	7:21	183 174-191	1344	187 174-210	6/7
3.25	25:35	1:57	7:46	187 180-196	1454	182 152-190	2/0
3.50	27:36	2:01	8:05	178 155-196	1438	175 120-186	1/1
3.75	29:22	1:46	7:03	196 182-207	1382	186 180-190	1/0
4.00	31:20	1:58	7:52	179 161-192	1407	184 180-186	6/1
4.25	33:13	1:53	7:32	178 161-192	1340	185 180-192	6/4
4.50	35:03	1:50	7:22	184 169-196	1354	187 178-222	3/2
4.75	37:09	2:06	8:25	180 142-204	1516	182 124-190	3/5
5.00	38:55	1:45	7:01	195 188-206	1368	186 178-190	2/2
5.25	40:46	1:51	7:26	195 180-206	1448	181 116-188	1/1
5.46	43:10	2:24	11:19	168 132-192	1900	169 92-188	2/1

Heart

182/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	8:07
See your biggest climbs

Cadence

182 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	5.4	41:56	7:44
Walk	1.8	119	0	48	22:41
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.66%	More
800m	3:32	7:06	53.94%	More
1km	4:28	7:11	55.61%	More
Mile	7:12	7:12	58.71%	More
5k	23:26	7:33	61.35%	More
5 miles	38:35	7:43	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	23:05	7:26	62.30
5M	39:11	7:50	59.72
10km	49:54	8:02	58.55
10M	1:24:44	8:28	56.98
Half	1:54:26	8:44	55.38
20M	3:03:15	9:10	54.80
Mara	4:07:29	9:27	54.11

Three Things You Saw Today

1 with Peter, Rob and Wendal

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