Fri 21st Apr 2017 at 7:00am by Oranj

Run > Steady-State

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Time
39:58
Miles
5.30
Min/mi
7:32
Pacing
96%
WAVA
64.27
Stride(cm)
131
Cals
531
Cadence
162
BPM
138
%MHR
82
B/mi
1039
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:25(4:43/km) 134/146bpm 123cal 12.73/14.11kmph
2) 2km - 9:18(4:39/km) 139/144bpm 127cal 12.9/13.67kmph
3) 2km - 9:18(4:39/km) 135/142bpm 116cal 12.9/13.77kmph
4) 2km - 9:28(4:44/km) 142/150bpm 130cal 12.68/13.4kmph
5) 0.53km - 2:28(4:40/km) 144/147bpm 35cal 12.84/13.1kmph

9:25 9:18 9:18 9:28 2:28

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	120 73-135	897	163 98-170	5/0
0.50	3:47	1:55	7:39	134 129-136	1025	163 160-166	1/1
0.75	5:42	1:55	7:41	137 133-139	1053	164 162-204	4/1
1.00	7:32	1:50	7:19	139 135-141	1017	164 160-178	3/0
1.25	9:29	1:57	7:47	143 139-146	1113	164 164-172	11/0
1.50	11:20	1:51	7:26	141 140-144	1047	164 162-166	4/6
1.75	13:09	1:49	7:15	138 135-142	999	163 162-164	0/4
2.00	15:04	1:55	7:40	139 134-144	1065	163 160-166	5/0
2.25	16:56	1:52	7:29	141 138-143	1055	163 160-168	1/4
2.50	18:51	1:55	7:41	134 128-140	1029	161 158-162	1/8
2.75	20:44	1:53	7:30	140 135-142	1051	162 160-166	6/0
3.00	22:37	1:53	7:32	133 124-141	1003	160 158-174	0/15
3.25	24:27	1:50	7:20	125 122-129	916	159 158-172	0/17
3.50	26:23	1:56	7:45	136 126-142	1055	163 160-168	4/1
3.75	28:12	1:49	7:16	139 136-142	1010	162 160-168	1/1
4.00	30:01	1:49	7:18	137 135-140	999	162 160-172	0/5
4.25	31:55	1:53	7:34	141 138-144	1066	163 160-172	0/3
4.50	33:46	1:52	7:26	142 140-143	1056	163 162-170	1/0
4.75	35:43	1:57	7:48	143 137-147	1114	163 162-166	8/0
5.00	37:43	2:00	7:58	147 144-150	1172	163 162-166	11/0
5.25	39:35	1:52	7:29	145 139-147	1085	162 160-164	2/2
5.30	39:58	23	7:41	138 138-139	1060	161 160-162	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	7:43
21 1.6%	7:36
See your biggest climbs

Cadence

162 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.3	39:57	7:32
Walk	0.0	117	0	1	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.51%	More
800m	3:36	7:14	54.84%	More
1km	4:33	7:19	56.46%	More
Mile	7:23	7:23	59.07%	More
5k	23:10	7:27	64.07%	More
5 miles	37:41	7:32	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	22:56	7:23	64.73
5M	37:37	7:31	64.31
10km	47:09	7:35	64.09
10M	1:17:21	7:44	64.60
Half	1:42:26	7:49	64.06
20M	2:39:03	7:57	65.38
Mara	3:30:37	8:02	65.83

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