Fri 21st Apr 2017 at 6:00am by ZORBAX65

Run > Progressive
  • Time
    1:08:39
  • Miles
    8.71
  • Min/mi
    7:53
  • Pacing
    28%
  • WAVA
    62.90
  • Stride(cm)
    116
  • Cals
    919
  • Cadence
    176
  • BPM
    177
  • %MHR
    101.3
  • B/mi
    1397
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Collana_Casa
===
1) 1km - 5:15(5:15/km) 190/207bpm 73cal 11.42/12.66kmph
2) 1km - 5:11(5:11/km) 167/178bpm 63cal 11.58/12.73kmph
3) 1km - 5:23(5:23/km) 174/186bpm 71cal 11.16/12.7kmph
4) 1km - 4:52(4:52/km) 177/184bpm 67cal 12.31/13.77kmph
5) 1km - 4:57(4:57/km) 179/194bpm 67cal 12.12/19.11kmph
6) 1km - 4:52(4:52/km) 180/194bpm 67cal 12.31/14.11kmph
7) 1km - 4:50(4:50/km) 174/181bpm 63cal 12.42/13kmph
8) 1km - 4:54(4:54/km) 175/181bpm 65cal 12.24/18.68kmph
9) 1km - 4:38(4:38/km) 176/191bpm 62cal 12.97/13.67kmph
10) 1km - 4:53(4:53/km) 177/182bpm 67cal 12.28/14.11kmph
11) 1km - 4:46(4:46/km) 180/191bpm 67cal 12.58/16.29kmph
12) 1km - 4:30(4:30/km) 178/194bpm 60cal 13.33/14.14kmph
13) 1km - 4:38(4:38/km) 178/189bpm 64cal 12.93/13.87kmph
14) 1km - 4:57(4:57/km) 184/216bpm 63cal 12.12/15.25kmph
15) 0.01km - 2(3:20/km) 202/202bpm 17.98/14.58kmph
5:15 5:11 5:23 4:52 4:57 4:52 4:50 4:54 4:38 4:53 4:46 4:30 4:38 4:57 2
Pin Map
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Pace

13% 14% 10% 22% 19% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 194 157-207 1812 167 160-178 9/4
0.50 4:20 2:00 7:59 192 181-205 1533 169 162-178 4/10
0.75 6:17 1:57 7:48 170 165-181 1325 169 164-178 4/9
1.00 8:18 2:01 8:06 163 158-168 1320 170 162-182 3/6
1.25 10:29 2:11 8:42 172 166-178 1497 173 168-184 17/15
1.50 12:44 2:15 9:01 170 162-180 1533 174 164-184 9/1
1.75 14:52 2:08 8:32 179 175-186 1529 174 168-184 7/4
2.00 16:51 1:59 7:55 175 172-183 1386 174 166-186 3/10
2.25 18:44 1:54 7:34 180 173-183 1362 174 164-186 7/6
2.50 20:46 2:01 8:06 177 170-183 1432 175 170-184 6/2
2.75 22:49 2:03 8:11 172 160-184 1407 175 170-184 5/1
3.00 24:48 2:00 7:58 181 176-186 1443 175 170-184 2/8
3.25 26:51 2:03 8:11 189 183-194 1547 179 172-186 4/4
3.50 28:46 1:56 7:42 178 173-183 1371 175 170-186 3/6
3.75 30:40 1:54 7:35 174 172-177 1318 180 168-186 6/6
4.00 32:36 1:56 7:44 173 168-177 1338 177 170-184 8/6
4.25 34:33 1:57 7:49 173 165-178 1351 178 172-186 6/12
4.50 36:29 1:55 7:41 177 172-181 1361 178 170-186 8/18
4.75 38:26 1:57 7:48 175 168-181 1365 177 172-186 15/0
5.00 40:25 1:59 7:58 174 169-178 1385 178 170-186 8/1
5.25 42:18 1:53 7:30 174 168-179 1306 177 170-184 7/4
5.50 44:05 1:48 7:11 175 168-185 1258 176 168-190 0/15
5.75 46:02 1:57 7:47 180 173-190 1402 180 174-188 9/2
6.00 48:04 2:02 8:06 177 174-180 1434 178 174-186 6/1
6.25 50:02 1:58 7:53 177 173-182 1395 178 172-186 4/4
6.50 52:02 2:00 7:58 180 178-184 1434 180 174-188 2/9
6.75 53:55 1:53 7:33 179 169-190 1352 180 174-188 6/1
7.00 55:42 1:47 7:08 190 187-194 1354 179 174-186 1/12
7.25 57:32 1:50 7:21 172 152-188 1264 180 174-188 8/3
7.50 59:22 1:50 7:18 175 152-181 1278 179 174-186 11/14
7.75 1:01:14 1:52 7:28 178 171-182 1329 181 174-188 8/3
8.00 1:03:03 1:49 7:17 178 175-181 1296 179 174-188 7/7
8.25 1:09:36 6:33 26:13 154 89-189 4037 171 112-188 11/2
8.50 1:12:23 2:47 11:08 187 165-212 2081 171 120-186 10/3
8.70 1:13:48 1:25 7:03 210 203-216 1480 177 172-182 4/6

Heart

178/216max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 1:07:29
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.2% 8:54
15 3.5% 7:50
12 5.3% 11:59
See your biggest climbs

Cadence

176 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 175 8.7 1:08:34 7:53
Walk 7.1 115 0 5:14 9:37:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.41% More
800m 3:33 7:08 55.54% More
1km 4:27 7:10 57.61% More
Mile 7:12 7:12 60.62% More
5k 23:25 7:32 63.41% More
5 miles 38:15 7:39 63.25% More
10k 47:51 7:42 63.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.30
5km 21:25 6:54 69.32
5M 36:40 7:20 65.97
10km 46:52 7:33 64.48
10M 1:20:15 8:02 62.27
Half 1:48:53 8:19 60.27
20M 2:55:37 8:47 59.21
Mara 3:58:17 9:06 58.19

Bespoke Fields

Amend your bespoke fields
Amici Gianfranco Piero Mauro Gino Vittorio Flavio Rosario
note del giorno

Three Things You Saw Today

1 oggi ancora freddo e questo spesso ti blocca ma cmq oggi si scende e si ritrovano amici
2 almeno questo ti motiva le gambe sono non perfette e sento la stanchezza di ieri
3 ma cmq il secondo giro non viene affatto male e poi chi se ne frega manza Acri e Palm
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