Thu 20th Apr 2017 at 6:00pm by Heinzster
Run > General
-
Time
20:02
-
Miles
1.73
-
Min/mi
11:35
-
Pacing
84%
-
WAVA
37.99
-
Stride(cm)
83
-
Cals
170
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:13(10:26/m) 170cal
2) 0.5m - 6:08(12:16/m)
3) 0.5m - 6:08(12:16/m)
4) 0.23m - 2:33(11:19/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:38 |
155 74-168 |
0.13 |
1:13 |
37 |
9:53 |
168 168-170 |
0.19 |
1:51 |
37 |
9:58 |
169 168-170 |
0.25 |
2:30 |
39 |
10:28 |
169 168-170 |
0.31 |
3:12 |
42 |
11:18 |
168 168-170 |
0.38 |
3:54 |
42 |
11:04 |
168 162-170 |
0.44 |
4:33 |
40 |
10:34 |
169 158-170 |
0.50 |
5:12 |
39 |
10:23 |
170 168-170 |
0.56 |
5:53 |
41 |
10:58 |
163 162-168 |
0.63 |
6:36 |
42 |
11:19 |
166 162-170 |
0.69 |
7:50 |
1:14 |
19:47 |
161 120-168 |
0.75 |
8:29 |
39 |
10:23 |
165 156-170 |
0.81 |
9:10 |
41 |
11:00 |
165 162-166 |
0.88 |
9:49 |
39 |
10:17 |
168 166-170 |
0.94 |
10:30 |
41 |
11:01 |
169 168-170 |
1.00 |
11:20 |
50 |
13:27 |
168 168-170 |
1.06 |
12:02 |
41 |
11:00 |
167 166-170 |
1.13 |
12:46 |
45 |
11:56 |
168 168-168 |
1.19 |
13:34 |
47 |
12:33 |
168 164-170 |
1.25 |
14:18 |
45 |
11:57 |
166 164-170 |
1.31 |
15:04 |
46 |
12:17 |
166 162-170 |
1.38 |
15:56 |
52 |
13:50 |
167 162-170 |
1.44 |
16:43 |
47 |
12:29 |
167 166-170 |
1.50 |
17:28 |
45 |
11:54 |
165 162-166 |
1.56 |
18:11 |
43 |
11:35 |
166 166-166 |
1.63 |
18:55 |
44 |
11:37 |
166 166-166 |
1.69 |
19:37 |
43 |
11:23 |
166 166-166 |
1.72 |
20:01 |
23 |
11:06 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
166 |
1.7 |
19:30 |
11:22 |
Walk |
0.3 |
109 |
0 |
4 |
10:41 |
Still |
2.2 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
33.03% |
More |
800m |
5:07 |
10:18 |
36.53% |
More |
1km |
6:31 |
10:28 |
37.52% |
More |
Mile |
11:18 |
11:18 |
36.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
39.21 |
5km |
39:27 |
12:42 |
35.89 |
5M |
1:08:25 |
13:41 |
33.66 |
10km |
1:27:58 |
14:09 |
32.67 |
10M |
2:32:35 |
15:16 |
31.11 |
Half |
3:28:33 |
15:55 |
29.87 |
20M |
5:40:17 |
17:01 |
29.01 |
Mara |
7:45:06 |
17:45 |
28.30 |
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