Thu 20th Apr 2017 at 6:00pm by cathrobinson

Bike > Mountain Biking

  • Time
    1:55:12
  • Miles
    9.75
  • Mph
    5.1
  • FBI
    24.20
  • Cals
    413
  • Watts
    124
  • Cadence
    68
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1462
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Dodgy dogging with Verity, Alan and The return of the Gobi...!

Split Summary
===
1) 9.75m - 1:55:12(11:49/m) 124/177bpm 413cal 68/149rpm 60/454W 5.08/22.75mph
1:55:12

Pace

20% 5% 5% 11% 19% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:06 3:06 9.67 126 82-150 782 80 22-101 136 1-383 12/8
1.00 6:27 3:21 8.94 141 130-152 946 72 27-90 138 1-291 20/1
1.50 16:23 9:55 3.02 105 79-150 2083 62 20-82 99 1-259 21/3
2.00 19:55 3:32 8.49 121 82-148 855 59 17-89 108 1-446 3/17
2.50 27:01 7:06 4.23 116 87-157 1647 71 23-149 111 1-316 6/12
3.00 41:56 14:55 2.01 119 84-164 3551 64 22-105 144 1-337 20/7
3.50 49:22 7:26 4.04 135 105-152 2005 69 19-99 130 1-326 49/0
4.00 55:17 5:56 5.06 110 90-134 1304 56 20-101 81 1-342 1/30
4.50 59:54 4:37 6.49 156 130-171 1441 77 41-101 188 1-454 23/12
5.00 1:04:10 4:16 7.03 165 148-169 1408 72 20-96 159 1-335 33/3
5.50 1:07:19 3:09 9.52 150 133-169 945 70 21-93 147 1-362 9/13
6.00 1:13:09 5:49 5.15 145 108-177 1688 62 19-96 131 1-324 12/3
6.50 1:17:40 4:32 6.62 131 109-159 1187 69 21-99 107 1-395 17/7
7.00 1:20:42 3:02 9.90 130 109-143 788 61 17-115 78 1-373 1/32
7.50 1:30:45 10:03 2.99 118 97-148 2371 65 22-94 112 1-335 13/26
8.00 1:41:02 10:17 2.92 112 90-137 2304 64 19-94 99 1-366 11/23
8.50 1:45:06 4:04 7.38 108 88-128 878 64 28-87 82 1-227 7/27
9.00 1:50:11 5:05 5.90 111 96-128 1130 81 36-99 71 1-200 0/27
9.50 1:52:36 2:25 12.42 116 100-131 560 79 33-96 103 1-339 1/13
9.75 1:55:12 2:36 5.81 124 111-146 1280 69 39-95 115 1-308 12/1

Heart

124/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 121m
Elevation Graph
Biggest Climbs (m) Mph
71 23.0% 1.3
57 6.0% 5.4
41 4.6% 3.2
13 2.1% 4.4
12 4.0% 5.0
12 1.3% 9.5
See your biggest climbs

Power

124W (454 max)
Power Graph
Power Bands

Cadence

68 (149 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:19 More
800m 1:52 3:45 More
1km 2:33 4:06 More
Mile 4:20 4:20 More
5k 25:56 8:21 More
5 miles 52:05 10:25 More
10k 1:04:34 10:23 More

Predictions

Dist Time Per Mile
10 miles 1:58:51 11:53
20km 2:35:17 12:30
15 miles 3:15:44 13:03
20 miles 4:38:52 13:57
40km 6:04:22 14:40
25 miles 6:06:59 14:41
42km 6:26:55 14:50
50 miles 14:21:09 17:13
56 miles 16:30:01 17:41
100 miles 33:40:42 20:12
112 miles 38:43:05 20:45

Bespoke Fields

Bike
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