Thu 20th Apr 2017 at 6:00pm by cathrobinson
Bike > Mountain Biking
-
Time
1:55:12
-
Miles
9.75
-
Mph
5.1
-
FBI
24.20
-
Cals
413
-
Watts
124
-
Cadence
68
-
BPM
124
-
%MHR
68.8
-
B/mi
1462
-
Asc(m)
42
-
Hillscore
22
-
Surface
Trail
Notes & Comments
Dodgy dogging with Verity, Alan and The return of the Gobi...!
Split Summary
===
1) 9.75m - 1:55:12(11:49/m) 124/177bpm 413cal 68/149rpm 60/454W 5.08/22.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:06 |
3:06 |
9.67 |
126 82-150 |
782 |
80 22-101 |
136 1-383 |
12/8 |
1.00 |
6:27 |
3:21 |
8.94 |
141 130-152 |
946 |
72 27-90 |
138 1-291 |
20/1 |
1.50 |
16:23 |
9:55 |
3.02 |
105 79-150 |
2083 |
62 20-82 |
99 1-259 |
21/3 |
2.00 |
19:55 |
3:32 |
8.49 |
121 82-148 |
855 |
59 17-89 |
108 1-446 |
3/17 |
2.50 |
27:01 |
7:06 |
4.23 |
116 87-157 |
1647 |
71 23-149 |
111 1-316 |
6/12 |
3.00 |
41:56 |
14:55 |
2.01 |
119 84-164 |
3551 |
64 22-105 |
144 1-337 |
20/7 |
3.50 |
49:22 |
7:26 |
4.04 |
135 105-152 |
2005 |
69 19-99 |
130 1-326 |
49/0 |
4.00 |
55:17 |
5:56 |
5.06 |
110 90-134 |
1304 |
56 20-101 |
81 1-342 |
1/30 |
4.50 |
59:54 |
4:37 |
6.49 |
156 130-171 |
1441 |
77 41-101 |
188 1-454 |
23/12 |
5.00 |
1:04:10 |
4:16 |
7.03 |
165 148-169 |
1408 |
72 20-96 |
159 1-335 |
33/3 |
5.50 |
1:07:19 |
3:09 |
9.52 |
150 133-169 |
945 |
70 21-93 |
147 1-362 |
9/13 |
6.00 |
1:13:09 |
5:49 |
5.15 |
145 108-177 |
1688 |
62 19-96 |
131 1-324 |
12/3 |
6.50 |
1:17:40 |
4:32 |
6.62 |
131 109-159 |
1187 |
69 21-99 |
107 1-395 |
17/7 |
7.00 |
1:20:42 |
3:02 |
9.90 |
130 109-143 |
788 |
61 17-115 |
78 1-373 |
1/32 |
7.50 |
1:30:45 |
10:03 |
2.99 |
118 97-148 |
2371 |
65 22-94 |
112 1-335 |
13/26 |
8.00 |
1:41:02 |
10:17 |
2.92 |
112 90-137 |
2304 |
64 19-94 |
99 1-366 |
11/23 |
8.50 |
1:45:06 |
4:04 |
7.38 |
108 88-128 |
878 |
64 28-87 |
82 1-227 |
7/27 |
9.00 |
1:50:11 |
5:05 |
5.90 |
111 96-128 |
1130 |
81 36-99 |
71 1-200 |
0/27 |
9.50 |
1:52:36 |
2:25 |
12.42 |
116 100-131 |
560 |
79 33-96 |
103 1-339 |
1/13 |
9.75 |
1:55:12 |
2:36 |
5.81 |
124 111-146 |
1280 |
69 39-95 |
115 1-308 |
12/1 |
Elevation
Biggest Climbs (m) |
Mph |
71 23.0% |
1.3
|
57 6.0% |
5.4
|
41 4.6% |
3.2
|
13 2.1% |
4.4
|
12 4.0% |
5.0
|
12 1.3% |
9.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:19 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
25:56 |
8:21 |
More |
5 miles |
52:05 |
10:25 |
More |
10k |
1:04:34 |
10:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:58:51 |
11:53 |
20km |
2:35:17 |
12:30 |
15 miles |
3:15:44 |
13:03 |
20 miles |
4:38:52 |
13:57 |
40km |
6:04:22 |
14:40 |
25 miles |
6:06:59 |
14:41 |
42km |
6:26:55 |
14:50 |
50 miles |
14:21:09 |
17:13 |
56 miles |
16:30:01 |
17:41 |
100 miles |
33:40:42 |
20:12 |
112 miles |
38:43:05 |
20:45 |
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