Thu 20th Apr 2017 at 10:00am by Flatlander
Bike > General
- breezy
-
Time
3:28:52
-
Miles
42.01
-
Mph
12.1
-
FBI
58.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
To gym for stretching and yoga, then via western villages and Bourn & Whittlesford to hospital pre-assessment appointment. I got caught at Shelford railway crossing for NINE minutes - that's true, my cycle computer showed it was from 16:38 - 16:47!
Light breeze, but was warmer than forecast so I was down to one thin coat instead of the usual three :-).
Straight home afterwards.
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:37 |
4:34 |
20km |
57:26 |
4:37 |
15 miles |
1:10:07 |
4:40 |
20 miles |
1:35:06 |
4:45 |
40km |
1:59:45 |
4:49 |
25 miles |
2:00:29 |
4:49 |
42km |
2:06:06 |
4:50 |
50 miles |
4:11:12 |
5:01 |
56 miles |
4:43:16 |
5:04 |
100 miles |
8:43:44 |
5:14 |
112 miles |
9:50:35 |
5:16 |
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