Thu 20th Apr 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
49:45
Miles
11.57
Mph
14
FBI
59.14
Cals
281
Cadence
57
BPM
106
%MHR
61.8
B/mi
454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.69m - 3:13(4:38/m)
4) 0m - 17(/m)
5) 0.31m - 1:11(3:46/m)
6) 1m - 5:20(5:21/m)
7) 0.99m - 4:39(4:41/m)
8) 1m - 4:56(4:56/m)
9) 1.01m - 4:20(4:18/m)
10) 1m - 4:12(4:13/m)
11) 1m - 3:25(3:26/m)
12) 1m - 3:42(3:42/m)
13) 1m - 3:27(3:27/m)
14) 1m - 3:51(3:50/m)
15) 1m - 3:51(3:52/m)
16) 0.57m - 3:21(5:56/m)

3:13 17 1:11 5:20 4:39 4:56 4:20 4:12 3:25 3:42 3:27 3:51 3:51 3:21

Pace

12%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:16	2:16	13.21	106 75-119	481	52 10-59	3/4
1.00	4:37	2:21	12.77	100 70-119	470	55 4-69	3/2
1.50	7:21	2:44	10.99	100 80-119	546	41 8-60	3/4
2.00	9:58	2:37	11.49	100 85-110	522	46 11-56	6/5
2.50	12:12	2:15	13.37	102 90-109	458	55 10-64	4/3
3.00	14:39	2:26	12.30	103 88-118	503	44 9-58	5/2
3.50	17:00	2:21	12.77	106 94-124	498	49 12-63	5/8
4.00	19:35	2:35	11.59	99 83-116	512	48 7-70	5/6
4.50	22:02	2:27	12.22	100 87-117	491	61 12-72	4/6
5.00	23:53	1:51	16.17	105 99-112	390	69 65-72	6/5
5.50	26:13	2:19	12.91	101 90-110	469	57 11-66	4/4
6.00	28:07	1:55	15.69	110 102-117	421	66 12-74	5/2
6.50	29:50	1:43	17.50	104 101-111	357	69 64-74	4/5
7.00	31:33	1:43	17.47	110 104-118	378	67 63-72	4/4
7.50	33:32	1:59	15.13	123 108-134	488	64 9-85	7/7
8.00	35:16	1:43	17.45	112 109-115	385	66 62-70	5/2
8.50	36:59	1:44	17.38	112 107-123	387	66 63-67	5/4
9.00	38:43	1:43	17.40	116 109-126	400	66 60-68	3/3
9.50	40:30	1:48	16.68	113 102-117	406	61 12-68	7/4
10.00	42:32	2:01	14.85	110 106-116	445	60 18-67	4/3
10.50	44:20	1:48	16.66	108 102-119	389	64 54-69	5/3
11.00	46:24	2:05	14.44	109 93-120	453	54 23-61	8/9
11.50	49:15	2:51	10.54	92 78-105	524	46 7-61	4/5
11.56	49:44	29	7.96	90 84-93	678	46 40-49	1/0

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:21	3:21	More
5k	10:56	3:31	More
5 miles	18:03	3:37	More
10k	23:08	3:43	More
10 miles	41:35	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:50	4:20
15 miles	1:06:15	4:25
20 miles	1:31:00	4:33
40km	1:55:40	4:39
25 miles	1:56:24	4:39
42km	2:02:03	4:41
50 miles	4:10:06	5:00
56 miles	4:43:25	5:04
100 miles	8:57:20	5:22
112 miles	10:08:54	5:26

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