Tue 18th Apr 2017 at 7:00pm by dan.
Run > General
-
Time
5:08
-
Miles
0.57
-
Min/mi
9:00
-
WAVA
43.88
-
Stride(cm)
118
-
Cals
70
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 5:08(8:58/m) 70cal 6.69/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:34 |
153 152-154 |
0.13 |
1:21 |
48 |
12:55 |
148 116-158 |
0.19 |
1:54 |
34 |
8:58 |
157 156-158 |
0.25 |
2:24 |
30 |
7:58 |
155 154-156 |
0.31 |
2:53 |
29 |
7:44 |
154 152-156 |
0.38 |
3:21 |
28 |
7:33 |
153 150-154 |
0.44 |
4:00 |
38 |
10:16 |
152 148-156 |
0.50 |
4:38 |
38 |
10:14 |
151 148-154 |
0.56 |
5:15 |
37 |
9:49 |
152 150-154 |
0.57 |
5:21 |
6 |
12:04 |
150 150-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.09% |
More |
800m |
4:28 |
8:58 |
42.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
45.37 |
5km |
30:59 |
9:58 |
46.41 |
5M |
51:18 |
10:16 |
45.62 |
10km |
1:04:35 |
10:24 |
45.24 |
10M |
1:46:57 |
10:42 |
45.14 |
Half |
2:22:23 |
10:52 |
44.51 |
20M |
3:42:59 |
11:09 |
45.04 |
Mara |
4:56:52 |
11:20 |
45.11 |
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