Tue 18th Apr 2017 at 7:00pm by dan.

Run > General

  • Time
    5:08
  • Miles
    0.57
  • Min/mi
    9:00
  • WAVA
    43.88
  • Stride(cm)
    118
  • Cals
    70
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:08(8:58/m) 70cal 6.69/8.16mph
5:08
Pin Map
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0mi in 0

Pace

46% 11% 22% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:34 153 152-154
0.13 1:21 48 12:55 148 116-158
0.19 1:54 34 8:58 157 156-158
0.25 2:24 30 7:58 155 154-156
0.31 2:53 29 7:44 154 152-156
0.38 3:21 28 7:33 153 150-154
0.44 4:00 38 10:16 152 148-156
0.50 4:38 38 10:14 151 148-154
0.56 5:15 37 9:49 152 150-154
0.57 5:21 6 12:04 150 150-150

Cadence

152 (158 max) Stride Length: 118cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.09% More
800m 4:28 8:58 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 45.37
5km 30:59 9:58 46.41
5M 51:18 10:16 45.62
10km 1:04:35 10:24 45.24
10M 1:46:57 10:42 45.14
Half 2:22:23 10:52 44.51
20M 3:42:59 11:09 45.04
Mara 4:56:52 11:20 45.11
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