Thu 20th Apr 2017 at 5:00pm by percyw

Run > Easy

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Time
58:00
Miles
6.54
Min/mi
8:52
Pacing
71%
WAVA
53.66
Stride(cm)
103
Cals
662
Cadence
176
BPM
136
%MHR
78
B/mi
1210
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/145bpm 101cal 6.78/8.64mph
2) 1m - 8:58(8:58/m) 136/144bpm 104cal 6.69/7.51mph
3) 1m - 8:37(8:37/m) 135/143bpm 96cal 6.97/7.66mph
4) 1m - 9:04(9:04/m) 140/148bpm 106cal 6.62/8.35mph
5) 1m - 8:32(8:32/m) 141/147bpm 100cal 7.03/8.43mph
6) 1m - 8:40(8:40/m) 141/149bpm 98cal 6.92/8.47mph
7) 0.54m - 5:19(9:47/m) 139/143bpm 57cal 6.13/7.49mph

8:51 8:58 8:37 9:04 8:32 8:40 5:19

Pin Map

0mi in 0

Pace

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	119 72-135	1228	167 160-178	0/10
0.50	4:47	2:12	8:48	136 132-138	1197	172 168-176	6/3
0.75	7:13	2:26	9:44	139 132-144	1354	173 170-176	14/0
1.00	9:19	2:06	8:25	132 126-144	1110	173 170-178	0/15
1.25	11:28	2:09	8:37	132 126-136	1137	176 172-178	1/4
1.50	13:42	2:14	8:56	135 131-138	1206	177 172-180	2/0
1.75	15:59	2:16	9:06	136 131-142	1237	177 174-178	6/3
2.00	18:17	2:18	9:13	141 135-144	1300	177 168-180	13/6
2.25	20:31	2:14	8:55	135 131-140	1203	178 176-180	3/1
2.50	22:42	2:11	8:45	139 133-143	1215	177 176-182	1/2
2.75	24:46	2:04	8:18	134 130-137	1111	173 168-178	0/15
3.00	27:03	2:17	9:07	131 122-136	1194	175 168-180	1/2
3.25	29:20	2:18	9:10	139 135-141	1275	178 176-182	4/1
3.50	31:41	2:21	9:23	139 135-142	1304	178 176-182	7/0
3.75	33:57	2:16	9:05	139 133-146	1262	179 176-182	5/3
4.00	36:07	2:09	8:37	144 140-147	1240	176 166-182	5/7
4.25	38:14	2:07	8:30	140 135-147	1189	177 170-180	2/5
4.50	40:21	2:07	8:28	142 138-144	1203	178 176-182	4/1
4.75	42:28	2:07	8:29	140 137-144	1188	178 176-180	0/5
5.00	44:39	2:11	8:43	141 139-142	1229	178 176-182	1/6
5.25	48:24	3:45	14:58	132 105-149	1977	177 174-180	6/0
5.50	50:38	2:14	8:57	142 139-143	1272	179 176-182	3/3
5.75	52:53	2:15	9:00	143 141-144	1287	179 176-182	4/2
6.00	55:00	2:07	8:29	142 138-144	1204	177 170-182	1/4
6.25	57:26	2:26	9:43	140 137-143	1361	179 174-186	8/3
6.50	59:53	2:27	9:49	137 132-141	1346	177 176-180	3/2
6.54	1:00:19	26	9:58	134 133-135	1335	173 168-178	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	9:00
14 4.4%	9:17
11 1.1%	9:04
11 2.1%	9:58
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	6.5	59:41	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.91%	More
800m	4:09	8:21	46.28%	More
1km	5:12	8:22	48.18%	More
Mile	8:25	8:25	50.62%	More
5k	27:17	8:47	53.13%	More
5 miles	44:39	8:56	52.84%	More
10k	56:53	9:09	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	24:19	7:50	59.60
5M	42:23	8:29	55.67
10km	54:38	8:48	53.92
10M	1:35:15	9:32	51.12
Half	2:10:34	9:58	48.96
20M	3:34:01	10:42	47.33
Mara	4:53:22	11:12	46.04

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