Thu 20th Apr 2017 at 4:00pm by Oranj
Bike > Road Biking
-
Time
1:40:58
-
Miles
30.08
-
Mph
17.9
-
FBI
79.02
-
Cals
996
-
Watts
174
-
Cadence
80
-
BPM
119
-
%MHR
70.8
-
B/mi
399
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 40:26(2:01/km) 120/138bpm 422cal 80/127rpm 174/599W 29.68/50.45kmph
2) 20km - 40:43(2:02/km) 120/135bpm 400cal 81/104rpm 164/405W 29.48/48.94kmph
3) 8.41km - 19:50(2:21/km) 114/130bpm 174cal 76/107rpm 147/338W 25.44/58.35kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:08 |
4:08 |
14.49 |
103 61-119 |
427 |
68 4-127 |
167 13-581 |
2/12 |
| 2.00 |
7:13 |
3:04 |
19.52 |
116 106-122 |
357 |
82 14-90 |
180 17-288 |
4/7 |
| 3.00 |
10:21 |
3:08 |
19.17 |
121 119-127 |
379 |
84 79-88 |
187 106-260 |
2/3 |
| 4.00 |
14:00 |
3:39 |
16.45 |
128 113-136 |
467 |
78 60-91 |
192 55-323 |
22/6 |
| 5.00 |
16:24 |
2:24 |
25.01 |
106 87-128 |
254 |
75 14-100 |
141 1-599 |
1/28 |
| 6.00 |
19:42 |
3:19 |
18.11 |
127 120-131 |
421 |
81 23-91 |
196 12-335 |
8/4 |
| 7.00 |
23:24 |
3:41 |
16.26 |
124 109-138 |
458 |
77 8-93 |
198 9-318 |
24/7 |
| 8.00 |
26:20 |
2:56 |
20.48 |
119 104-131 |
349 |
84 13-98 |
174 12-300 |
7/22 |
| 9.00 |
29:27 |
3:07 |
19.24 |
121 108-137 |
377 |
82 25-93 |
168 11-287 |
6/15 |
| 10.00 |
32:37 |
3:10 |
18.91 |
124 116-127 |
393 |
83 8-97 |
188 15-528 |
3/4 |
| 11.00 |
35:52 |
3:15 |
18.45 |
121 114-127 |
394 |
85 10-91 |
182 10-328 |
6/3 |
| 12.00 |
39:20 |
3:28 |
17.30 |
124 118-129 |
430 |
85 77-90 |
191 104-306 |
16/1 |
| 13.00 |
43:29 |
4:09 |
14.45 |
128 122-135 |
531 |
81 63-93 |
202 86-292 |
34/0 |
| 14.00 |
47:24 |
3:54 |
15.36 |
127 119-134 |
496 |
84 74-102 |
194 30-259 |
25/1 |
| 15.00 |
50:09 |
2:46 |
21.73 |
117 104-134 |
323 |
81 6-92 |
133 8-244 |
2/15 |
| 16.00 |
53:23 |
3:13 |
18.61 |
116 103-132 |
374 |
76 10-104 |
162 4-338 |
13/21 |
| 17.00 |
56:27 |
3:04 |
19.56 |
115 110-118 |
353 |
82 8-95 |
160 42-405 |
0/12 |
| 18.00 |
59:22 |
2:55 |
20.59 |
116 113-120 |
338 |
84 15-91 |
158 20-313 |
1/11 |
| 19.00 |
1:02:24 |
3:02 |
19.75 |
119 114-124 |
361 |
85 81-89 |
177 82-240 |
3/6 |
| 20.00 |
1:05:23 |
2:59 |
20.06 |
122 120-124 |
365 |
88 80-94 |
173 87-249 |
0/8 |
| 21.00 |
1:08:18 |
2:55 |
20.56 |
121 114-126 |
353 |
87 42-97 |
167 2-237 |
1/8 |
| 22.00 |
1:11:31 |
3:13 |
18.66 |
121 115-127 |
389 |
84 10-98 |
168 13-279 |
7/8 |
| 23.00 |
1:15:00 |
3:29 |
17.27 |
122 108-130 |
424 |
81 18-102 |
170 14-281 |
11/7 |
| 24.00 |
1:18:59 |
3:59 |
15.04 |
123 117-128 |
491 |
79 18-93 |
180 23-361 |
19/0 |
| 25.00 |
1:21:48 |
2:49 |
21.32 |
108 86-121 |
304 |
78 6-99 |
128 2-267 |
1/31 |
| 26.00 |
1:26:36 |
4:48 |
12.50 |
120 93-130 |
576 |
77 17-95 |
183 14-338 |
42/2 |
| 27.00 |
1:30:46 |
4:10 |
14.41 |
120 113-129 |
500 |
80 14-95 |
162 6-297 |
31/9 |
| 28.00 |
1:34:14 |
3:28 |
17.29 |
108 79-128 |
375 |
67 5-90 |
165 1-318 |
10/45 |
| 29.00 |
1:37:18 |
3:04 |
19.57 |
113 106-123 |
346 |
82 12-92 |
151 9-287 |
5/10 |
| 30.00 |
1:41:10 |
3:52 |
15.52 |
110 92-121 |
425 |
74 3-107 |
156 9-324 |
5/4 |
| 30.08 |
1:41:29 |
19 |
15.12 |
104 102-105 |
413 |
78 29-90 |
141 90-188 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
84 1.6% |
15.8
|
|
54 4.6% |
12.2
|
|
28 1.6% |
17.7
|
|
22 3.3% |
14.2
|
|
22 1.9% |
16.1
|
|
18 2.9% |
14.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:07 |
2:16 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
9:06 |
2:56 |
More |
| 5 miles |
14:47 |
2:57 |
More |
| 10k |
18:31 |
2:59 |
More |
| 10 miles |
31:31 |
3:09 |
More |
| Half |
42:04 |
3:13 |
More |
| 20 miles |
1:04:10 |
3:12 |
More |
| Mara |
1:27:06 |
3:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:07 |
3:13 |
| 20km |
40:16 |
3:14 |
| 15 miles |
48:58 |
3:16 |
| 20 miles |
1:06:03 |
3:18 |
| 40km |
1:22:48 |
3:20 |
| 25 miles |
1:23:18 |
3:20 |
| 42km |
1:27:06 |
3:20 |
| 50 miles |
2:51:17 |
3:26 |
| 56 miles |
3:12:42 |
3:26 |
| 100 miles |
5:52:11 |
3:31 |
| 112 miles |
6:36:14 |
3:32 |
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