Thu 20th Apr 2017 at 5:00pm by flanker

Run > General

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Time
33:59
Miles
3.29
Min/mi
10:20
Pacing
48%
WAVA
44.25
Stride(cm)
85
Cals
405
Cadence
184
BPM
116
%MHR
64.6
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 112/118bpm 125cal 5.68/6.93mph
2) 1m - 10:32(10:32/m) 116/128bpm 128cal 5.7/7.06mph
3) 1m - 9:46(9:46/m) 120/129bpm 113cal 6.14/7.2mph
4) 0.29m - 3:08(10:41/m) 120/125bpm 39cal 5.62/6.78mph

10:33 10:32 9:46 3:08

Pin Map

0mi in 0

Pace

21%

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	98 51-114	1134	186 172-194
0.25	2:48	1:21	10:49	113 109-117	1222	186 180-196
0.38	4:10	1:23	11:01	112 109-114	1234	185 180-194
0.50	5:26	1:16	10:05	113 111-116	1140	186 182-190
0.63	6:42	1:15	10:04	114 113-116	1147	186 182-190
0.75	8:00	1:18	10:25	116 115-118	1208	185 182-188
0.88	9:16	1:17	10:13	115 113-118	1175	185 182-188
1.00	10:33	1:17	10:12	116 114-118	1184	184 182-186
1.13	11:52	1:19	10:30	117 115-119	1228	184 182-186
1.25	13:07	1:15	10:02	118 116-121	1184	186 184-192
1.38	14:22	1:15	9:59	117 115-120	1168	187 180-200
1.50	15:39	1:18	10:22	121 116-123	1254	188 184-196
1.63	16:56	1:16	10:10	117 115-120	1190	188 180-194
1.75	20:56	4:01	32:06	102 82-119	3275	160 102-190
1.88	22:15	1:19	10:32	120 110-128	1264	188 180-192
2.00	24:06	1:50	14:43	119 99-127	1751	183 72-200
2.13	25:44	1:38	13:03	112 92-121	1462	184 132-192
2.25	27:02	1:18	10:27	110 99-119	1150	186 162-198
2.38	28:16	1:14	9:51	119 118-121	1172	187 184-192
2.50	29:31	1:15	9:56	122 120-125	1213	187 184-192
2.63	30:43	1:12	9:39	126 123-129	1216	188 184-194
2.75	31:57	1:14	9:52	126 122-129	1243	187 182-192
2.88	33:11	1:14	9:52	123 119-127	1213	186 182-198
3.00	34:27	1:16	10:11	121 117-124	1232	185 180-188
3.13	35:41	1:13	9:47	119 116-121	1164	182 178-202
3.25	37:04	1:23	11:08	120 117-122	1335	180 178-184
3.29	37:35	31	12:03	123 119-125	1482	161 106-182

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	185	3.3	33:09	10:11
Walk	11.3	114	0	4:14	1:45:36
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.51%	More
800m	4:49	9:42	38.83%	More
1km	6:04	9:45	40.30%	More
Mile	9:46	9:46	42.62%	More
5k	35:23	11:23	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	31:50	10:15	44.48
5M	54:46	10:57	42.04
10km	1:10:10	11:18	40.96
10M	2:00:41	12:04	39.34
Half	2:44:12	12:32	37.94
20M	4:25:58	13:18	37.12
Mara	6:01:51	13:49	36.38

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