Thu 20th Apr 2017 at 4:00pm by makizmo 82

Run > General

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Time
26:18
Miles
3.55
Min/mi
7:25
Pacing
85%
WAVA
56.96
Cals
361
BPM
146
%MHR
78.3
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 149/193bpm 104cal 8.08/8.87mph
2) 1m - 7:07(7:07/m) 139/150bpm 92cal 8.43/9.13mph
3) 1m - 7:36(7:36/m) 148/159bpm 109cal 7.89/9.13mph
4) 0.55m - 4:09(7:35/m) 144/151bpm 56cal 7.9/9.12mph

7:25 7:07 7:36 4:09

Pin Map

0mi in 0

Pace

18%

21%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7:58	188 179-192	1497
0.25	1:56	57	7:33	173 167-177	1307
0.38	2:53	57	7:35	162 139-172	1230
0.50	3:48	55	7:18	134 131-139	978
0.63	4:44	56	7:26	128 126-130	951
0.75	5:44	1:00	8:01	130 128-133	1042
0.88	6:36	52	6:59	132 128-138	921
1.00	7:30	54	7:12	138 136-139	995
1.13	8:23	53	7:04	137 135-140	968
1.25	9:17	53	7:07	137 135-139	976
1.38	10:11	54	7:12	138 135-141	993
1.50	11:04	54	7:10	136 134-138	975
1.63	11:57	53	7:01	139 137-141	975
1.75	12:50	53	7:05	143 140-148	1012
1.88	13:44	54	7:11	146 142-150	1049
2.00	14:38	54	7:11	139 137-141	998
2.13	15:33	55	7:24	145 141-150	1072
2.25	16:30	56	7:31	156 151-159	1173
2.38	17:26	56	7:30	154 152-156	1155
2.50	18:54	1:28	11:45	142 134-153	1670
2.63	19:56	1:02	8:16	150 142-154	1239
2.75	20:53	57	7:35	150 146-153	1139
2.88	21:48	55	7:22	145 144-147	1068
3.00	22:44	56	7:25	144 142-146	1067
3.13	23:38	54	7:15	144 142-145	1044
3.25	24:35	57	7:36	143 141-144	1088
3.38	25:32	57	7:37	143 141-144	1090
3.50	26:31	58	7:48	147 142-149	1146
3.55	26:53	22	8:03	150 150-150	1208

Heart

146/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.56%	More
800m	3:31	7:04	48.10%	More
1km	4:25	7:06	50.24%	More
Mile	7:06	7:06	54.18%	More
5k	23:26	7:33	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.43
5km	22:46	7:20	57.35
5M	38:04	7:37	55.93
10km	48:09	7:45	55.33
10M	1:20:29	8:03	54.73
Half	1:47:44	8:13	53.70
20M	2:50:09	8:30	53.87
Mara	3:47:46	8:42	53.66

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