breezy
cold
-
Time
1:30:32
-
Miles
8.64
-
Min/mi
10:29
-
WAVA
54.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blennerhasset (farm)/Harriston/twiddles around town. Had to grit my teeth a bit to make myself do the full 90 minutes. Legs felt tired at the start and completely whacked at the end, despite the apparently progressive splits, so I stopped rather than getting into attrition territory.
10.42 10.34 10.30 10.26 10.49 10.28 10.24 10.19 9.44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
68.22 |
| 5km |
27:10 |
8:45 |
62.73 |
| 5M |
47:34 |
9:31 |
58.52 |
| 10km |
1:01:25 |
9:53 |
56.76 |
| 10M |
1:47:32 |
10:45 |
53.46 |
| Half |
2:27:45 |
11:17 |
50.85 |
| 20M |
4:03:07 |
12:09 |
48.68 |
| Mara |
5:34:03 |
12:45 |
46.96 |
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