Thu 20th Apr 2017 at 4:00pm by Laura B

Run > General

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Time
1:01:56
Miles
5.21
Min/mi
11:53
Pacing
86%
WAVA
43.47
Stride(cm)
85
Cals
620
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 117cal 5/0mph
2) 1m - 12:24(12:24/m) 117cal 4.84/0mph
3) 1m - 11:21(11:21/m) 123cal 5.29/0mph
4) 1m - 12:22(12:22/m) 116cal 4.85/0mph
5) 1m - 11:35(11:35/m) 120cal 5.18/0mph
6) 0.21m - 2:13(10:45/m) 27cal 5.58/0mph

12:00 12:24 11:21 12:22 11:35 2:13

Pace

30%

25%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:57	2:57	11:49	168 164-172
0.50	5:44	2:47	11:07	169 166-172
0.75	8:59	3:15	13:00	156 116-248
1.00	12:01	3:02	12:08	163 116-228
1.25	15:10	3:09	12:36	147 116-174
1.50	18:23	3:13	12:50	149 114-236
1.75	21:25	3:03	12:10	156 118-176
2.00	24:26	3:00	12:01	149 116-170
2.25	27:44	3:19	13:16	141 116-172
2.50	30:19	2:35	10:20	170 112-246
2.75	33:15	2:55	11:41	156 116-174
3.00	35:46	2:31	10:05	173 170-176
3.25	38:38	2:52	11:30	167 116-178
3.50	41:43	3:05	12:19	164 116-228
3.75	45:01	3:18	13:11	156 116-174
4.00	48:06	3:05	12:20	162 116-174
4.25	51:11	3:05	12:20	160 108-180
4.50	54:20	3:09	12:35	149 116-174
4.75	57:07	2:47	11:08	165 116-178
5.00	59:44	2:37	10:30	174 166-180
5.20	1:01:52	2:08	10:45	174 126-242

Cadence

160 (248 max) Stride Length: 85cm Run: 74.3% Walk: 25.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.43%	More
800m	5:17	10:38	38.72%	More
1km	6:35	10:36	40.44%	More
Mile	10:54	10:54	41.56%	More
5k	36:18	11:41	43.58%	More
5 miles	59:28	11:54	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.91
5km	34:23	11:04	46.01
5M	59:06	11:49	43.68
10km	1:15:42	12:11	42.69
10M	2:10:08	13:01	40.84
Half	2:56:58	13:31	39.19
20M	4:46:31	14:20	38.01
Mara	6:29:39	14:52	36.97

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