Thu 20th Apr 2017 at 11:00am by B Rubble

Run > Marathon Pace

warm

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Time
38:22
Miles
5.28
Min/mi
7:16
Pacing
91%
WAVA
66.70
Cals
506
BPM
135
%MHR
81.9
B/mi
982
Asc(m)
33
Surface
Road

hard

Notes & Comments

Probably pushed the 2 MP miles a bit hard.

Split Summary
===
1) 1m - 7:32(7:32/m) 121/131bpm 85cal 7.97/9.49mph
2) 1m - 7:29(7:29/m) 130/134bpm 98cal 8.01/8.94mph
3) 1m - 6:50(6:50/m) 141/146bpm 96cal 8.77/9.55mph
4) 1m - 6:54(6:54/m) 146/149bpm 96cal 8.7/9.7mph
5) 1m - 7:39(7:39/m) 141/149bpm 103cal 7.85/9.1mph
6) 0.28m - 1:58(7:06/m) 146/147bpm 28cal 8.45/9.21mph

7:32 7:29 6:50 6:54 7:39 1:58

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	99 57-124	727	2/1
0.50	3:47	1:56	7:46	124 121-126	962	2/2
0.75	5:42	1:55	7:41	125 124-128	961	2/0
1.00	7:32	1:50	7:20	129 125-131	946	0/4
1.25	9:28	1:56	7:43	129 124-133	995	3/0
1.50	11:18	1:50	7:21	129 127-131	949	0/3
1.75	13:11	1:53	7:34	129 127-131	976	0/2
2.00	15:01	1:50	7:19	132 130-134	965	1/3
2.25	16:43	1:42	6:47	139 135-141	942	1/2
2.50	18:27	1:45	6:59	140 138-142	978	0/4
2.75	20:12	1:44	6:56	143 141-145	992	2/2
3.00	21:52	1:40	6:40	144 141-145	960	1/2
3.25	23:36	1:44	6:56	145 144-146	1005	2/0
3.50	25:19	1:44	6:56	145 144-146	1004	1/2
3.75	27:03	1:43	6:54	147 145-149	1014	4/0
4.00	28:45	1:42	6:50	148 147-149	1011	2/2
4.25	30:55	2:10	8:40	139 135-149	1204	2/3
4.50	32:52	1:57	7:48	142 140-144	1108	0/1
4.75	34:49	1:57	7:46	140 138-142	1088	4/0
5.00	36:41	1:52	7:27	143 141-145	1065	3/0
5.25	38:28	1:47	7:09	146 145-147	1044	1/2
5.27	38:38	10	6:44	146 145-146	982	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 38:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.73%	More
800m	3:21	6:44	58.83%	More
1km	4:13	6:47	60.89%	More
Mile	6:50	6:50	63.78%	More
5k	22:01	7:05	67.44%	More
5 miles	36:36	7:19	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.75
5km	21:49	7:01	68.05
5M	36:12	7:14	66.82
10km	45:38	7:21	66.22
10M	1:15:42	7:34	66.01
Half	1:40:54	7:42	65.04
20M	2:38:17	7:55	65.69
Mara	3:30:58	8:03	65.72

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