Thu 20th Apr 2017 at 9:00am by Flatlander

Run > Warm Down

breezy

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Time
2:17
Miles
0.25
Min/mi
9:08
WAVA
39.32
Cals
20
BPM
115
%MHR
63.9
B/mi
1051
Asc(m)
42
Surface
Mixed

2:16 400m

Notes & Comments

Warm down after 7 miles trail run, and brief yoga in the Community Orchard.
1) 0.25m - 2:17(9:06/m) 119/135bpm 20cal 6.59/7.11mph

2:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:16	129 125-133	1712	0/0
0.13	8:52	8:02	2:08:31	100 83-127	12852	1/0
0.19	9:45	54	14:20	119 114-123	1705	1/0
0.24	10:20	35	10:11	125 123-125	1273	0/1

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 2:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.11
5km	33:00	10:37	49.38
5M	54:40	10:56	48.77
10km	1:08:49	11:04	48.49
10M	1:53:58	11:24	48.53
Half	2:31:44	11:35	47.93
20M	3:57:36	11:53	48.50
Mara	5:16:20	12:04	48.57

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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