Thu 20th Apr 2017 at 9:00am by J2R

Bike > General

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Time
58:21
Miles
11.84
Mph
12.2
FBI
55.71
Cals
333
Cadence
59
BPM
101
%MHR
57.2
B/mi
496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 104/114bpm 41cal 10.73/14.73mph
2) 1m - 4:59(4:59/m) 103/126bpm 35cal 12.03/20.85mph
3) 1m - 4:49(4:49/m) 109/120bpm 39cal 12.46/22.31mph
4) 1m - 5:22(5:22/m) 105/117bpm 37cal 11.17/14.4mph
5) 1m - 4:56(4:56/m) 105/116bpm 33cal 12.15/23.29mph
6) 1m - 5:14(5:14/m) 103/111bpm 30cal 11.47/17.55mph
7) 1m - 3:59(3:59/m) 95/102bpm 16cal 15.07/17.89mph
8) 1m - 4:29(4:29/m) 102/114bpm 24cal 13.4/18.81mph
9) 1m - 3:40(3:40/m) 97/111bpm 15cal 16.36/21.06mph
10) 1m - 4:14(4:14/m) 100/107bpm 21cal 14.18/26.82mph
11) 1m - 6:11(6:11/m) 95/113bpm 25cal 9.69/17.93mph
12) 0.84m - 4:52(5:48/m) 92/109bpm 17cal 10.34/17.62mph

5:35 4:59 4:49 5:22 4:56 5:14 3:59 4:29 3:40 4:14 6:11 4:52

Pace

15%

19%

22%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	8.74	100 84-114	686	59 57-59
1.00	5:43	2:17	13.15	109 103-114	497	59 57-59
1.50	8:27	2:45	10.94	95 86-109	521	59 58-61
2.00	10:42	2:15	13.34	114 96-126	513	56 17-59
2.50	13:14	2:32	11.86	106 96-120	536	60 59-78
3.00	15:31	2:17	13.15	111 103-119	507	60 59-62
3.50	17:57	2:26	12.32	98 87-107	477	59 58-60
4.00	20:53	2:56	10.22	110 102-116	646	59 58-59
4.50	23:21	2:27	12.21	106 95-114	521	55 41-59
5.00	25:50	2:29	12.08	104 95-116	516	53 40-62
5.50	27:42	1:53	15.97	104 97-111	391	49 15-59
6.00	31:04	3:21	8.94	102 89-110	684	59 59-60
6.50	33:07	2:03	14.58	97 92-102	399	59 41-61
7.00	35:02	1:55	15.61	93 85-99	357	54 16-102
7.50	37:43	2:40	11.24	100 87-113	534	77 59-102
8.00	39:31	1:48	16.60	100 91-114	361	67 59-78
8.50	41:15	1:44	17.35	92 83-103	318	55 45-59
9.00	43:11	1:56	15.47	101 89-111	392	59 59-60
9.50	45:09	1:58	15.31	101 94-107	396	60 59-67
10.00	47:25	2:16	13.20	97 87-107	441	61 57-69
10.50	51:22	3:57	7.59	94 76-113	743	59 59-59
11.00	53:36	2:14	13.40	97 89-106	434	63 59-97
11.50	56:50	3:13	9.32	95 76-109	611	58 45-60
11.83	58:25	1:35	12.55	93 83-99	445	57 48-63

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:27	2:56	More
1km	1:52	3:00	More
Mile	3:19	3:19	More
5k	12:23	3:59	More
5 miles	21:30	4:18	More
10k	27:41	4:27	More
10 miles	47:01	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	48:47	4:53
20km	1:01:25	4:57
15 miles	1:14:59	5:00
20 miles	1:41:43	5:05
40km	2:08:04	5:09
25 miles	2:08:51	5:09
42km	2:14:52	5:10
50 miles	4:28:39	5:22
56 miles	5:02:57	5:25
100 miles	9:20:08	5:36
112 miles	10:31:37	5:38

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