Thu 20th Apr 2017 at 8:00am by Oranj

Bike > Commuting

  • Time
    9:03
  • Miles
    2.15
  • Mph
    14.3
  • Cals
    100
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Catching the bus to London
===
1) 3.46km - 9:03(2:37/km) 100cal 22.93/32.72kmph
9:03

Pace

10% 35% 52% 3%

Splits

Miles Miles Time Time Split Split Mph Mph
0.06 27 27 8.49
0.13 44 18 12.66
0.19 1:02 18 12.71
0.25 1:20 18 12.65
0.31 1:37 17 13.39
0.38 1:52 16 14.24
0.44 2:12 19 11.67
0.50 2:27 15 14.65
0.56 2:42 15 15.32
0.63 2:57 15 14.78
0.69 3:12 15 15.26
0.75 3:26 14 15.96
0.81 3:40 14 16.27
0.88 3:54 15 15.51
0.94 4:09 15 14.69
1.00 4:25 16 14.10
1.06 4:42 16 13.94
1.13 4:57 16 14.15
1.19 5:13 16 14.49
1.25 5:31 18 12.72
1.31 5:49 18 12.35
1.38 6:04 15 15.35
1.44 6:15 12 18.97
1.50 6:27 12 18.85
1.56 6:42 14 15.83
1.63 8:00 1:19 2.85
1.69 8:19 19 11.93
1.75 8:34 14 15.57
1.81 8:46 12 18.20
1.88 8:59 13 17.66
1.94 9:12 13 16.81
2.00 9:26 14 16.66
2.06 9:40 14 15.83
2.13 9:57 17 13.28
2.15 10:10 13 6.83

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:51 3:44 More
1km 2:29 3:59 More
Mile 4:00 4:00 More

Predictions

Dist Time Per Mile
10 miles 44:46 4:29
20km 56:07 4:31
15 miles 1:08:14 4:33
20 miles 1:32:02 4:36
40km 1:55:23 4:39
25 miles 1:56:05 4:39
42km 2:01:23 4:39
50 miles 3:58:42 4:46
56 miles 4:28:33 4:48
100 miles 8:10:49 4:54
112 miles 9:12:12 4:56

Bespoke Fields

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