Thu 20th Apr 2017 at 8:00am by Oranj
Bike > Commuting
-
Time
9:03
-
Miles
2.15
-
Mph
14.3
-
Cals
100
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Catching the bus to London
===
1) 3.46km - 9:03(2:37/km) 100cal 22.93/32.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.06 |
27 |
27 |
8.49 |
0.13 |
44 |
18 |
12.66 |
0.19 |
1:02 |
18 |
12.71 |
0.25 |
1:20 |
18 |
12.65 |
0.31 |
1:37 |
17 |
13.39 |
0.38 |
1:52 |
16 |
14.24 |
0.44 |
2:12 |
19 |
11.67 |
0.50 |
2:27 |
15 |
14.65 |
0.56 |
2:42 |
15 |
15.32 |
0.63 |
2:57 |
15 |
14.78 |
0.69 |
3:12 |
15 |
15.26 |
0.75 |
3:26 |
14 |
15.96 |
0.81 |
3:40 |
14 |
16.27 |
0.88 |
3:54 |
15 |
15.51 |
0.94 |
4:09 |
15 |
14.69 |
1.00 |
4:25 |
16 |
14.10 |
1.06 |
4:42 |
16 |
13.94 |
1.13 |
4:57 |
16 |
14.15 |
1.19 |
5:13 |
16 |
14.49 |
1.25 |
5:31 |
18 |
12.72 |
1.31 |
5:49 |
18 |
12.35 |
1.38 |
6:04 |
15 |
15.35 |
1.44 |
6:15 |
12 |
18.97 |
1.50 |
6:27 |
12 |
18.85 |
1.56 |
6:42 |
14 |
15.83 |
1.63 |
8:00 |
1:19 |
2.85 |
1.69 |
8:19 |
19 |
11.93 |
1.75 |
8:34 |
14 |
15.57 |
1.81 |
8:46 |
12 |
18.20 |
1.88 |
8:59 |
13 |
17.66 |
1.94 |
9:12 |
13 |
16.81 |
2.00 |
9:26 |
14 |
16.66 |
2.06 |
9:40 |
14 |
15.83 |
2.13 |
9:57 |
17 |
13.28 |
2.15 |
10:10 |
13 |
6.83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:00 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:46 |
4:29 |
20km |
56:07 |
4:31 |
15 miles |
1:08:14 |
4:33 |
20 miles |
1:32:02 |
4:36 |
40km |
1:55:23 |
4:39 |
25 miles |
1:56:05 |
4:39 |
42km |
2:01:23 |
4:39 |
50 miles |
3:58:42 |
4:46 |
56 miles |
4:28:33 |
4:48 |
100 miles |
8:10:49 |
4:54 |
112 miles |
9:12:12 |
4:56 |
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