Thu 20th Apr 2017 at 7:00am by Rosehip
Swim > Pool
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Time
20:47
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Miles 0.50
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per 100m
2:36
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Cals
295
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Just a few leisurely lengths of breaststroke - mainly checking the logistics of swimming before work.
Will have time to do half an hour
Shoulder won't let me do crawl, frightened of what more effort in bs will do to my knees, so this will be a #buggeralleffort session for a while.
Split Summary
===
1) 0.5m - 20:47(41:49/m) 295cal 28/32rpm 1.44/1.99mph
Will have time to do half an hour
Shoulder won't let me do crawl, frightened of what more effort in bs will do to my knees, so this will be a #buggeralleffort session for a while.
Split Summary
===
1) 0.5m - 20:47(41:49/m) 295cal 28/32rpm 1.44/1.99mph
20:47
Pace
Close
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