Wed 19th Apr 2017 at 4:00pm by Dickie York
Bike > Commuting
-
Time
32:28
-
Miles
8.66
-
Mph
16
-
FBI
67.85
-
Cals
235
-
Cadence
63
-
BPM
114
-
%MHR
66.6
-
B/mi
427
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:09(4:07/m)
4) 1m - 3:28(3:29/m)
5) 1m - 3:27(3:28/m)
6) 1m - 3:29(3:29/m)
7) 1m - 3:33(3:32/m)
8) 1m - 3:31(3:32/m)
9) 0.76m - 3:03(4:02/m)
10) 0m - 3(/m)
11) 0.25m - 1:14(4:58/m)
12) 1m - 3:48(3:48/m)
13) 0.66m - 2:43(4:07/m)
4:09 3:28 3:27 3:29 3:33 3:31 3:03 3 1:14 3:48 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.38 |
102 87-113 |
590 |
52 7-66 |
5/2 |
0.50 |
2:27 |
1:01 |
14.83 |
109 102-116 |
441 |
55 18-71 |
4/1 |
0.75 |
3:22 |
54 |
16.57 |
111 103-120 |
402 |
64 16-77 |
4/1 |
1.00 |
4:08 |
46 |
19.64 |
114 108-119 |
348 |
73 70-76 |
1/10 |
1.25 |
4:59 |
51 |
17.57 |
112 108-115 |
383 |
66 61-70 |
3/1 |
1.50 |
5:54 |
55 |
16.31 |
107 103-114 |
394 |
60 16-67 |
0/3 |
1.75 |
6:44 |
50 |
18.00 |
113 111-115 |
377 |
68 66-71 |
1/2 |
2.00 |
7:36 |
52 |
17.19 |
116 108-118 |
405 |
65 58-69 |
5/4 |
2.25 |
8:29 |
53 |
17.14 |
116 113-120 |
406 |
65 60-68 |
1/1 |
2.50 |
9:20 |
52 |
17.44 |
116 115-118 |
399 |
66 62-69 |
0/2 |
2.75 |
10:12 |
52 |
17.31 |
116 114-121 |
402 |
66 63-68 |
1/3 |
3.00 |
11:04 |
52 |
17.33 |
118 111-124 |
409 |
66 62-70 |
2/0 |
3.25 |
11:57 |
52 |
17.15 |
119 116-121 |
416 |
65 62-68 |
1/2 |
3.50 |
12:50 |
53 |
16.97 |
117 115-120 |
414 |
64 61-67 |
1/3 |
3.75 |
13:41 |
52 |
17.45 |
117 114-120 |
402 |
66 64-70 |
1/2 |
4.00 |
14:34 |
52 |
17.29 |
117 116-119 |
406 |
65 63-66 |
1/2 |
4.25 |
15:37 |
1:03 |
14.27 |
123 115-130 |
517 |
62 44-79 |
1/0 |
4.50 |
16:24 |
48 |
18.94 |
112 108-120 |
355 |
71 67-80 |
1/2 |
4.75 |
17:15 |
51 |
17.82 |
115 113-118 |
387 |
67 64-69 |
2/1 |
5.00 |
18:06 |
51 |
17.55 |
118 115-119 |
403 |
67 60-72 |
1/2 |
5.25 |
19:00 |
54 |
16.60 |
118 117-120 |
427 |
63 59-67 |
2/1 |
5.50 |
19:53 |
53 |
16.97 |
119 116-121 |
421 |
65 62-67 |
2/2 |
5.75 |
20:45 |
52 |
17.45 |
114 109-119 |
392 |
66 62-69 |
2/1 |
6.00 |
21:38 |
53 |
16.93 |
112 108-116 |
397 |
64 61-67 |
1/1 |
6.25 |
22:33 |
55 |
16.43 |
114 112-116 |
416 |
62 41-64 |
1/3 |
6.50 |
23:42 |
1:09 |
12.99 |
114 99-122 |
526 |
54 7-63 |
2/2 |
6.75 |
24:36 |
54 |
16.67 |
107 102-114 |
385 |
65 21-70 |
0/5 |
7.00 |
25:56 |
1:20 |
11.25 |
113 99-120 |
603 |
57 3-71 |
6/0 |
7.25 |
26:57 |
1:01 |
14.64 |
119 114-122 |
488 |
62 58-66 |
7/2 |
7.50 |
28:05 |
1:08 |
13.24 |
107 92-116 |
485 |
54 7-72 |
0/3 |
7.75 |
28:57 |
52 |
17.31 |
108 104-112 |
374 |
66 61-70 |
1/3 |
8.00 |
29:44 |
47 |
19.10 |
106 97-112 |
333 |
72 69-76 |
1/5 |
8.25 |
30:51 |
1:06 |
13.57 |
105 91-116 |
464 |
47 9-70 |
3/1 |
8.50 |
31:43 |
52 |
17.26 |
117 111-123 |
407 |
64 29-67 |
2/3 |
8.66 |
32:26 |
43 |
13.68 |
105 95-112 |
461 |
46 7-57 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:57 |
3:09 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
17:19 |
3:28 |
More |
10k |
21:58 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:03 |
3:48 |
20km |
48:22 |
3:54 |
15 miles |
59:31 |
3:58 |
20 miles |
1:21:45 |
4:05 |
40km |
1:43:54 |
4:11 |
25 miles |
1:44:35 |
4:11 |
42km |
1:49:39 |
4:12 |
50 miles |
3:44:41 |
4:30 |
56 miles |
4:14:37 |
4:33 |
100 miles |
8:02:44 |
4:50 |
112 miles |
9:07:02 |
4:53 |
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