Wed 19th Apr 2017 at 4:00pm by Dickie York

Bike > Commuting

  • Time
    32:28
  • Miles
    8.66
  • Mph
    16
  • FBI
    67.85
  • Cals
    235
  • Cadence
    63
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    427
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:09(4:07/m)
4) 1m - 3:28(3:29/m)
5) 1m - 3:27(3:28/m)
6) 1m - 3:29(3:29/m)
7) 1m - 3:33(3:32/m)
8) 1m - 3:31(3:32/m)
9) 0.76m - 3:03(4:02/m)
10) 0m - 3(/m)
11) 0.25m - 1:14(4:58/m)
12) 1m - 3:48(3:48/m)
13) 0.66m - 2:43(4:07/m)
4:09 3:28 3:27 3:29 3:33 3:31 3:03 3 1:14 3:48 2:43

Pace

3% 5% 14% 77% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 10.38 102 87-113 590 52 7-66 5/2
0.50 2:27 1:01 14.83 109 102-116 441 55 18-71 4/1
0.75 3:22 54 16.57 111 103-120 402 64 16-77 4/1
1.00 4:08 46 19.64 114 108-119 348 73 70-76 1/10
1.25 4:59 51 17.57 112 108-115 383 66 61-70 3/1
1.50 5:54 55 16.31 107 103-114 394 60 16-67 0/3
1.75 6:44 50 18.00 113 111-115 377 68 66-71 1/2
2.00 7:36 52 17.19 116 108-118 405 65 58-69 5/4
2.25 8:29 53 17.14 116 113-120 406 65 60-68 1/1
2.50 9:20 52 17.44 116 115-118 399 66 62-69 0/2
2.75 10:12 52 17.31 116 114-121 402 66 63-68 1/3
3.00 11:04 52 17.33 118 111-124 409 66 62-70 2/0
3.25 11:57 52 17.15 119 116-121 416 65 62-68 1/2
3.50 12:50 53 16.97 117 115-120 414 64 61-67 1/3
3.75 13:41 52 17.45 117 114-120 402 66 64-70 1/2
4.00 14:34 52 17.29 117 116-119 406 65 63-66 1/2
4.25 15:37 1:03 14.27 123 115-130 517 62 44-79 1/0
4.50 16:24 48 18.94 112 108-120 355 71 67-80 1/2
4.75 17:15 51 17.82 115 113-118 387 67 64-69 2/1
5.00 18:06 51 17.55 118 115-119 403 67 60-72 1/2
5.25 19:00 54 16.60 118 117-120 427 63 59-67 2/1
5.50 19:53 53 16.97 119 116-121 421 65 62-67 2/2
5.75 20:45 52 17.45 114 109-119 392 66 62-69 2/1
6.00 21:38 53 16.93 112 108-116 397 64 61-67 1/1
6.25 22:33 55 16.43 114 112-116 416 62 41-64 1/3
6.50 23:42 1:09 12.99 114 99-122 526 54 7-63 2/2
6.75 24:36 54 16.67 107 102-114 385 65 21-70 0/5
7.00 25:56 1:20 11.25 113 99-120 603 57 3-71 6/0
7.25 26:57 1:01 14.64 119 114-122 488 62 58-66 7/2
7.50 28:05 1:08 13.24 107 92-116 485 54 7-72 0/3
7.75 28:57 52 17.31 108 104-112 374 66 61-70 1/3
8.00 29:44 47 19.10 106 97-112 333 72 69-76 1/5
8.25 30:51 1:06 13.57 105 91-116 464 47 9-70 3/1
8.50 31:43 52 17.26 117 111-123 407 64 29-67 2/3
8.66 32:26 43 13.68 105 95-112 461 46 7-57 0/1

Heart

114/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
14 1.9% 13.1
See your biggest climbs

Cadence

63 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:31 3:04 More
1km 1:57 3:09 More
Mile 3:18 3:18 More
5k 10:37 3:25 More
5 miles 17:19 3:28 More
10k 21:58 3:32 More

Predictions

Dist Time Per Mile
10 miles 38:03 3:48
20km 48:22 3:54
15 miles 59:31 3:58
20 miles 1:21:45 4:05
40km 1:43:54 4:11
25 miles 1:44:35 4:11
42km 1:49:39 4:12
50 miles 3:44:41 4:30
56 miles 4:14:37 4:33
100 miles 8:02:44 4:50
112 miles 9:07:02 4:53

Bespoke Fields

kcals
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