Wed 19th Apr 2017 at 4:00pm by Carpathius
Run > Trail Run
- cold
-
Time
2:09:16
-
Miles
10.00
-
Min/mi
12:56
-
Pacing
0%
-
WAVA
38.33
-
Cals
760
-
Asc(m)
42
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 93cal 4.72/6.87mph
2) 1m - 12:09(12:09/m) 95cal 4.94/6.8mph
3) 1m - 13:28(13:28/m) 92cal 4.46/6.36mph
4) 1m - 12:38(12:38/m) 94cal 4.75/6.3mph
5) 1m - 14:00(14:00/m) 87cal 4.28/6.9mph
6) 1m - 11:52(11:52/m) 96cal 5.05/6.78mph
7) 1m - 14:10(14:10/m) 87cal 4.23/6.63mph
8) 1m - 12:43(12:43/m) 91cal 4.72/7.19mph
9) 0.28m - 3:32(12:35/m) 25cal 4.77/6.26mph
12:44 12:09 13:28 12:38 14:00 11:52 14:10 12:43 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
27:53 |
27:53 |
55:47 |
5/7 |
1.00 |
36:22 |
8:28 |
16:56 |
3/12 |
1.50 |
42:42 |
6:20 |
12:40 |
4/5 |
2.00 |
48:41 |
6:00 |
11:59 |
12/1 |
2.50 |
1:03:39 |
14:58 |
29:56 |
6/4 |
3.00 |
1:10:27 |
6:48 |
13:37 |
2/28 |
3.50 |
1:17:19 |
6:52 |
13:43 |
18/14 |
4.00 |
1:23:06 |
5:47 |
11:33 |
26/0 |
4.50 |
1:29:45 |
6:39 |
13:18 |
1/16 |
5.00 |
1:37:06 |
7:21 |
14:42 |
9/12 |
5.50 |
1:42:54 |
5:48 |
11:36 |
12/2 |
6.00 |
1:48:58 |
6:04 |
12:07 |
0/17 |
6.50 |
1:55:28 |
6:31 |
13:01 |
4/16 |
7.00 |
2:03:09 |
7:41 |
15:22 |
16/3 |
7.50 |
2:09:02 |
5:53 |
11:45 |
10/22 |
8.00 |
2:15:52 |
6:50 |
13:41 |
6/9 |
8.28 |
2:19:23 |
3:31 |
12:33 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.4% |
12:02
|
26 4.3% |
12:16
|
19 8.6% |
16:57
|
19 1.3% |
12:10
|
16 3.8% |
11:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
32.14% |
More |
800m |
5:38 |
11:19 |
33.56% |
More |
1km |
6:56 |
11:10 |
35.55% |
More |
Mile |
11:43 |
11:43 |
36.23% |
More |
5k |
39:20 |
12:40 |
37.70% |
More |
5 miles |
1:04:42 |
12:56 |
37.27% |
More |
10k |
1:28:32 |
14:15 |
34.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
37.67 |
5km |
37:26 |
12:03 |
39.62 |
5M |
1:02:00 |
12:24 |
38.89 |
10km |
1:18:04 |
12:34 |
38.62 |
10M |
2:09:16 |
12:56 |
38.34 |
Half |
2:52:06 |
13:08 |
37.57 |
20M |
4:29:31 |
13:29 |
37.69 |
Mara |
5:58:50 |
13:42 |
37.48 |
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