Wed 19th Apr 2017 at 6:00pm by paul the builder

Run > General

  • Time
    25:13
  • Miles
    3.22
  • Min/mi
    7:50
  • Pacing
    30%
  • WAVA
    57.79
  • Cals
    518
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 120/132bpm 97cal 7.77/9.4mph
2) 1m - 6:54(6:54/m) 143/150bpm 104cal 8.7/10.12mph
3) 1m - 7:43(7:43/m) 129/150bpm 95cal 7.77/9.14mph
4) 1m - 6:48(6:48/m) 148/154bpm 103cal 8.83/10.2mph
5) 1m - 7:57(7:58/m) 133/151bpm 97cal 7.54/9.86mph
6) 0.22m - 1:50(8:12/m) 132/136bpm 22cal 7.31/7.81mph
7:43 6:54 7:43 6:48 7:57 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 39% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:30 92 63-121 690 2/5
0.25 1:53 57 7:38 124 122-125 946 2/3
0.38 2:55 1:01 8:11 124 122-125 1014 2/1
0.50 3:53 58 7:45 121 120-121 937 1/1
0.63 4:51 58 7:41 119 118-121 915 0/2
0.75 5:47 57 7:35 120 117-124 910 2/3
0.88 6:46 58 7:48 127 125-129 990 2/1
1.00 7:44 58 7:45 127 124-132 983 2/3
1.13 8:38 54 7:09 136 133-138 973 1/1
1.25 9:29 51 6:50 141 138-143 964 3/1
1.38 10:23 54 7:14 142 141-144 1026 2/1
1.50 11:12 49 6:34 144 143-145 947 1/1
1.63 12:02 50 6:41 143 142-145 955 1/3
1.75 12:53 51 6:46 146 143-149 989 2/1
1.88 13:44 51 6:49 148 147-150 1008 3/2
2.00 14:37 53 7:03 149 148-150 1050 4/3
2.13 19:05 4:27 35:38 120 91-150 4276 1/2
2.25 20:09 1:04 8:32 120 108-127 1024 2/3
2.38 21:08 59 7:52 130 127-131 1023 2/1
2.50 22:06 58 7:44 131 130-131 1014 2/1
2.63 23:04 59 7:49 133 130-135 1040 2/1
2.75 24:02 58 7:43 132 130-135 1018 0/2
2.88 25:01 59 7:49 130 129-132 1016 1/2
3.00 25:59 58 7:43 131 130-134 1010 3/1
3.13 26:50 51 6:50 140 136-144 958 1/4
3.25 27:40 51 6:45 147 145-149 992 2/1
3.38 28:31 51 6:46 151 150-151 1022 2/1
3.50 29:25 54 7:14 152 151-154 1099 2/1
3.63 30:15 50 6:39 148 148-151 985 1/1
3.75 31:05 50 6:39 147 144-149 978 1/2
3.88 31:56 51 6:45 148 145-151 998 3/2
4.00 32:47 51 6:49 150 149-151 1023 3/2
4.13 33:41 54 7:11 148 142-151 1064 1/3
4.25 34:44 1:03 8:25 137 134-142 1154 2/1
4.38 35:44 1:00 8:00 133 132-135 1063 2/1
4.50 36:47 1:03 8:26 131 129-133 1106 1/2
4.63 37:46 59 7:51 131 128-133 1028 0/1
4.75 38:45 59 7:49 129 127-131 1008 2/2
4.88 39:44 59 7:55 129 126-131 1020 2/4
5.00 40:44 1:00 8:03 129 126-131 1039 1/1
5.13 41:46 1:02 8:15 131 129-133 1080 3/1
5.22 42:34 48 8:18 135 134-136 1120 5/0

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 25:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.03% More
800m 3:19 6:40 55.99% More
1km 4:11 6:43 57.96% More
Mile 6:47 6:47 60.95% More
5k 23:26 7:33 59.96% More
5 miles 40:44 8:09 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 56.59
5km 24:17 7:49 57.86
5M 40:13 8:03 56.80
10km 50:39 8:09 56.28
10M 1:23:54 8:23 56.11
Half 1:51:44 8:32 55.30
20M 2:55:03 8:45 55.93
Mara 3:53:07 8:54 56.00
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