-
Time
25:13
-
Miles
3.22
-
Min/mi
7:50
-
Pacing
30%
-
WAVA
57.79
-
Cals
518
-
BPM
133
-
%MHR
78.4
-
B/mi
1044
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 120/132bpm 97cal 7.77/9.4mph
2) 1m - 6:54(6:54/m) 143/150bpm 104cal 8.7/10.12mph
3) 1m - 7:43(7:43/m) 129/150bpm 95cal 7.77/9.14mph
4) 1m - 6:48(6:48/m) 148/154bpm 103cal 8.83/10.2mph
5) 1m - 7:57(7:58/m) 133/151bpm 97cal 7.54/9.86mph
6) 0.22m - 1:50(8:12/m) 132/136bpm 22cal 7.31/7.81mph
7:43 6:54 7:43 6:48 7:57 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:30 |
92 63-121 |
690 |
2/5 |
0.25 |
1:53 |
57 |
7:38 |
124 122-125 |
946 |
2/3 |
0.38 |
2:55 |
1:01 |
8:11 |
124 122-125 |
1014 |
2/1 |
0.50 |
3:53 |
58 |
7:45 |
121 120-121 |
937 |
1/1 |
0.63 |
4:51 |
58 |
7:41 |
119 118-121 |
915 |
0/2 |
0.75 |
5:47 |
57 |
7:35 |
120 117-124 |
910 |
2/3 |
0.88 |
6:46 |
58 |
7:48 |
127 125-129 |
990 |
2/1 |
1.00 |
7:44 |
58 |
7:45 |
127 124-132 |
983 |
2/3 |
1.13 |
8:38 |
54 |
7:09 |
136 133-138 |
973 |
1/1 |
1.25 |
9:29 |
51 |
6:50 |
141 138-143 |
964 |
3/1 |
1.38 |
10:23 |
54 |
7:14 |
142 141-144 |
1026 |
2/1 |
1.50 |
11:12 |
49 |
6:34 |
144 143-145 |
947 |
1/1 |
1.63 |
12:02 |
50 |
6:41 |
143 142-145 |
955 |
1/3 |
1.75 |
12:53 |
51 |
6:46 |
146 143-149 |
989 |
2/1 |
1.88 |
13:44 |
51 |
6:49 |
148 147-150 |
1008 |
3/2 |
2.00 |
14:37 |
53 |
7:03 |
149 148-150 |
1050 |
4/3 |
2.13 |
19:05 |
4:27 |
35:38 |
120 91-150 |
4276 |
1/2 |
2.25 |
20:09 |
1:04 |
8:32 |
120 108-127 |
1024 |
2/3 |
2.38 |
21:08 |
59 |
7:52 |
130 127-131 |
1023 |
2/1 |
2.50 |
22:06 |
58 |
7:44 |
131 130-131 |
1014 |
2/1 |
2.63 |
23:04 |
59 |
7:49 |
133 130-135 |
1040 |
2/1 |
2.75 |
24:02 |
58 |
7:43 |
132 130-135 |
1018 |
0/2 |
2.88 |
25:01 |
59 |
7:49 |
130 129-132 |
1016 |
1/2 |
3.00 |
25:59 |
58 |
7:43 |
131 130-134 |
1010 |
3/1 |
3.13 |
26:50 |
51 |
6:50 |
140 136-144 |
958 |
1/4 |
3.25 |
27:40 |
51 |
6:45 |
147 145-149 |
992 |
2/1 |
3.38 |
28:31 |
51 |
6:46 |
151 150-151 |
1022 |
2/1 |
3.50 |
29:25 |
54 |
7:14 |
152 151-154 |
1099 |
2/1 |
3.63 |
30:15 |
50 |
6:39 |
148 148-151 |
985 |
1/1 |
3.75 |
31:05 |
50 |
6:39 |
147 144-149 |
978 |
1/2 |
3.88 |
31:56 |
51 |
6:45 |
148 145-151 |
998 |
3/2 |
4.00 |
32:47 |
51 |
6:49 |
150 149-151 |
1023 |
3/2 |
4.13 |
33:41 |
54 |
7:11 |
148 142-151 |
1064 |
1/3 |
4.25 |
34:44 |
1:03 |
8:25 |
137 134-142 |
1154 |
2/1 |
4.38 |
35:44 |
1:00 |
8:00 |
133 132-135 |
1063 |
2/1 |
4.50 |
36:47 |
1:03 |
8:26 |
131 129-133 |
1106 |
1/2 |
4.63 |
37:46 |
59 |
7:51 |
131 128-133 |
1028 |
0/1 |
4.75 |
38:45 |
59 |
7:49 |
129 127-131 |
1008 |
2/2 |
4.88 |
39:44 |
59 |
7:55 |
129 126-131 |
1020 |
2/4 |
5.00 |
40:44 |
1:00 |
8:03 |
129 126-131 |
1039 |
1/1 |
5.13 |
41:46 |
1:02 |
8:15 |
131 129-133 |
1080 |
3/1 |
5.22 |
42:34 |
48 |
8:18 |
135 134-136 |
1120 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.03% |
More |
800m |
3:19 |
6:40 |
55.99% |
More |
1km |
4:11 |
6:43 |
57.96% |
More |
Mile |
6:47 |
6:47 |
60.95% |
More |
5k |
23:26 |
7:33 |
59.96% |
More |
5 miles |
40:44 |
8:09 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.59 |
5km |
24:17 |
7:49 |
57.86 |
5M |
40:13 |
8:03 |
56.80 |
10km |
50:39 |
8:09 |
56.28 |
10M |
1:23:54 |
8:23 |
56.11 |
Half |
1:51:44 |
8:32 |
55.30 |
20M |
2:55:03 |
8:45 |
55.93 |
Mara |
3:53:07 |
8:54 |
56.00 |
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