Wed 19th Apr 2017 at 6:00pm by MazH

Run > General

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Time
52:43
Miles
4.50
Min/mi
11:43
Pacing
74%
WAVA
42.82
Stride(cm)
83
Cals
646
Cadence
165
Asc(m)
42
Hillscore
9
Surface
Road

group

Notes & Comments

JSHH N group
Split Summary
===
1) 1m - 11:32(11:32/m) 149cal 5.2/5.63mph
2) 1m - 11:10(11:10/m) 148cal 5.38/5.82mph
3) 1m - 13:10(13:10/m) 132cal 4.56/7.2mph
4) 1m - 11:11(11:11/m) 144cal 5.37/6.28mph
5) 0.5m - 5:41(11:16/m) 73cal 5.33/8.37mph

11:32 11:10 13:10 11:11 5:41

Pin Map

0mi in 0

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	162 158-164	7/0
0.25	2:55	1:27	11:37	163 162-164	4/0
0.38	4:21	1:26	11:28	164 162-166	5/2
0.50	5:48	1:27	11:38	162 162-164	14/0
0.63	7:14	1:26	11:31	163 162-166	6/0
0.75	8:45	1:31	12:05	163 162-168	4/4
0.88	10:11	1:26	11:31	163 162-164	6/0
1.00	11:31	1:20	10:39	164 162-164	2/3
1.13	12:54	1:23	11:05	164 162-166	1/2
1.25	14:16	1:22	10:55	164 162-166	0/2
1.38	15:42	1:26	11:26	164 162-168	5/0
1.50	17:07	1:25	11:21	163 162-164	2/6
1.63	18:30	1:23	11:04	164 162-170	0/5
1.75	19:52	1:22	10:58	166 164-170	0/8
1.88	21:10	1:17	10:19	168 166-170	0/7
2.00	22:41	1:31	12:10	168 160-174	3/0
2.13	24:05	1:24	11:11	169 164-172	0/5
2.25	26:03	1:58	15:48	167 140-206	1/4
2.38	28:04	2:00	16:04	166 126-214	0/5
2.50	29:46	1:42	13:38	163 152-168	4/0
2.63	32:13	2:27	19:34	154 124-172	4/0
2.75	33:41	1:28	11:44	168 164-170	4/0
2.88	35:26	1:46	14:06	163 142-170	3/0
3.00	36:50	1:23	11:08	164 162-166	0/4
3.13	38:36	1:47	14:14	164 160-166	0/2
3.25	39:56	1:20	10:36	167 164-170	0/8
3.38	41:17	1:21	10:47	165 164-166	1/5
3.50	42:40	1:23	11:05	169 164-172	0/8
3.63	44:03	1:23	11:01	166 164-170	0/7
3.75	45:29	1:26	11:32	166 162-170	0/5
3.88	46:46	1:17	10:18	167 164-172	0/4
4.00	48:00	1:14	9:52	167 164-170	1/6
4.13	49:32	1:32	12:16	164 162-168	5/0
4.25	50:57	1:25	11:16	164 162-166	7/0
4.38	53:22	2:25	19:19	163 124-194	6/2
4.50	54:42	1:20	10:43	171 162-176	1/2

Elevation

Asc 42m, Range 73m, Flat prediction 49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	11:31
19 3.0%	14:26
15 2.1%	14:27
14 2.8%	11:37
12 2.9%	11:00
See your biggest climbs

Cadence

165 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	165	4.4	51:25	11:35
Walk	4.1	130	0.1	2:14	36:06
Still	2.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.77%	More
800m	5:16	10:37	37.80%	More
1km	6:41	10:45	38.83%	More
Mile	10:54	10:54	40.51%	More
5k	37:34	12:05	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.19
5km	35:24	11:24	43.59
5M	59:02	11:48	42.65
10km	1:14:35	12:00	42.26
10M	2:04:24	12:26	41.63
Half	2:46:18	12:42	40.62
20M	4:22:07	13:06	40.44
Mara	5:50:25	13:22	39.98

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