Wed 19th Apr 2017 at 6:00pm by percyw

Run > Warm Down

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Time
6:55
Miles
0.62
Min/mi
11:09
WAVA
36.21
Stride(cm)
89
Cals
78
Cadence
163
BPM
134
%MHR
76.4
B/mi
1491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:06/m) 135/149bpm 78cal 5.4/6.66mph

6:55

Pin Map

0mi in 0

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	121 112-132	1197	174 168-176
0.13	1:13	36	9:41	139 135-143	1346	175 172-178
0.19	1:50	37	9:51	142 140-143	1399	176 176-176
0.25	2:57	1:07	17:47	140 132-148	2490	177 176-180
0.31	3:38	41	10:51	137 128-149	1487	176 174-178
0.38	4:15	37	9:55	134 131-136	1328	175 174-176
0.44	4:51	36	9:33	135 133-136	1289	172 168-176
0.50	5:30	39	10:21	137 135-138	1419	173 170-176
0.56	6:16	46	12:20	139 136-142	1714	156 122-176
0.62	7:21	1:05	18:34	127 117-135	2359	122 118-126

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	174	0.5	5:53	10:45
Walk	20.0	122	0.1	1:28	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.82%	More
800m	5:27	10:59	35.21%	More
1km	6:54	11:06	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	35.25
5km	45:26	14:37	31.90
5M	1:19:13	15:51	29.78
10km	1:42:06	16:26	28.86
10M	2:57:59	17:48	27.36
Half	4:03:59	18:37	26.20
20M	6:39:56	20:00	25.33
Mara	9:08:14	20:55	24.64

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