Wed 19th Apr 2017 at 6:00am by gomorrah

Bike > General

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Time
1:03:26
Miles
12.77
Mph
12.1
FBI
49.18
Cals
581
BPM
129
%MHR
69.1
B/mi
642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 47cal 12.7/14.77mph
2) 1m - 4:32(4:32/m) 85/92bpm 32cal 13.26/15.8mph
3) 1m - 4:38(4:38/m) 120/135bpm 41cal 12.96/14.22mph
4) 1m - 5:06(5:06/m) 125/134bpm 47cal 11.78/13.42mph
5) 1m - 5:03(5:03/m) 128/134bpm 48cal 11.89/13.6mph
6) 1m - 4:59(4:59/m) 130/139bpm 47cal 12.05/13.46mph
7) 1m - 4:26(4:26/m) 131/139bpm 42cal 13.54/17.83mph
8) 1m - 5:53(5:53/m) 124/138bpm 44cal 10.19/16.59mph
9) 1m - 4:53(4:53/m) 137/148bpm 50cal 12.27/16.08mph
10) 1m - 4:52(4:52/m) 131/139bpm 42cal 12.32/15.06mph
11) 1m - 5:36(5:36/m) 137/145bpm 56cal 10.7/13.29mph
12) 1m - 4:57(4:57/m) 137/141bpm 50cal 12.1/14.58mph
13) 0.77m - 3:48(4:55/m) 136/140bpm 35cal 12.21/15.17mph

4:44 4:32 4:38 5:06 5:03 4:59 4:26 5:53 4:53 4:52 5:36 4:57 3:48

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:29	2:29	12.12
1.00	4:44	2:15	13.32
1.50	6:54	2:10	13.81
2.00	9:15	2:22	12.72
2.50	11:28	2:13	13.54
3.00	13:53	2:25	12.45
3.50	16:36	2:43	11.04
4.00	18:59	2:23	12.62
4.50	21:23	2:24	12.47
5.00	24:01	2:39	11.36
5.50	26:35	2:33	11.73
6.00	29:00	2:25	12.40
6.50	31:09	2:09	13.94
7.00	33:26	2:17	13.17
7.50	36:43	3:17	9.13
8.00	39:19	2:36	11.56
8.50	41:49	2:30	11.96
9.00	44:13	2:24	12.54
9.50	46:28	2:15	13.33
10.00	49:05	2:37	11.46
10.50	51:39	2:34	11.67
11.00	54:41	3:02	9.90
11.50	57:22	2:41	11.20
12.00	59:39	2:17	13.13
12.50	1:02:05	2:27	12.28
12.77	1:03:27	1:22	11.96

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:05	4:11	More
1km	2:38	4:15	More
Mile	4:23	4:23	More
5k	14:22	4:38	More
5 miles	23:56	4:47	More
10k	29:36	4:46	More
10 miles	49:02	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:01:32	4:57
15 miles	1:15:56	5:04
20 miles	1:44:44	5:14
40km	2:13:31	5:22
25 miles	2:14:23	5:23
42km	2:21:00	5:24
50 miles	4:51:36	5:50
56 miles	5:30:58	5:55
100 miles	10:32:41	6:20
112 miles	11:58:07	6:25

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