Wed 19th Apr 2017 at 5:00pm by dvc

Run > General

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Time
57:02
Miles
6.84
Min/mi
8:20
Pacing
61%
WAVA
51.29
Stride(cm)
107
Cals
749
Cadence
180
BPM
135
%MHR
79.2
B/mi
1130
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 15(12:21/m) 81/86bpm 4.86/6.12mph
2) 1m - 7:52(7:52/m) 130/147bpm 102cal 7.63/11.84mph
3) 1m - 7:23(7:23/m) 141/147bpm 111cal 8.13/9.37mph
4) 1m - 9:43(9:43/m) 129/143bpm 116cal 6.17/9.02mph
5) 1m - 8:26(8:26/m) 136/160bpm 107cal 7.12/11.27mph
6) 1m - 8:17(8:17/m) 145/158bpm 119cal 7.25/9.18mph
7) 1m - 7:57(7:57/m) 144/152bpm 113cal 7.54/9.52mph
8) 0.82m - 7:10(8:44/m) 137/151bpm 81cal 6.87/8.41mph

15 7:52 7:23 9:43 8:26 8:17 7:57 7:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	117 77-134	949	174 154-182	12/5
0.50	4:24	2:23	9:31	117 91-135	1113	173 126-218	5/4
0.75	6:07	1:43	6:52	141 132-147	968	184 174-186	18/5
1.00	7:58	1:51	7:23	143 138-147	1057	183 178-186	6/5
1.25	9:58	2:00	8:00	142 134-147	1137	184 136-196	2/27
1.50	11:44	1:46	7:05	138 135-143	977	181 128-188	7/2
1.75	13:28	1:44	6:56	144 141-146	999	185 184-188	1/1
2.00	15:20	1:51	7:25	139 126-144	1032	185 184-188	1/2
2.25	18:08	2:49	11:15	122 95-141	1372	180 108-256	1/2
2.50	19:59	1:50	7:21	135 121-142	993	187 186-190	2/1
2.75	22:04	2:05	8:20	137 126-142	1141	175 110-190	1/2
3.00	25:03	2:59	11:56	124 107-137	1479	178 126-202	2/1
3.25	28:09	3:07	12:26	115 88-142	1430	181 126-200	1/1
3.50	30:03	1:53	7:34	140 137-144	1059	184 182-190	2/1
3.75	31:45	1:43	6:51	149 144-152	1020	193 182-198	2/1
4.00	33:30	1:44	6:57	154 144-158	1070	196 194-198	1/1
4.25	35:20	1:50	7:20	155 152-159	1136	189 162-196	3/2
4.50	37:19	2:00	7:58	145 142-151	1156	180 178-182	3/2
4.75	39:30	2:11	8:43	143 131-148	1246	178 160-184	5/0
5.00	41:45	2:16	9:03	137 120-145	1239	167 96-184	8/0
5.25	43:44	1:59	7:56	142 137-148	1126	180 178-182	20/0
5.50	45:46	2:02	8:07	149 141-151	1210	179 178-182	1/13
5.75	47:43	1:57	7:49	145 135-149	1133	180 178-182	4/3
6.00	49:42	1:59	7:54	141 138-144	1114	180 178-184	8/0
6.25	51:43	2:01	8:04	147 144-150	1187	180 174-184	5/10
6.50	53:45	2:02	8:08	132 121-142	1073	179 156-182	2/9
6.75	55:40	1:55	7:41	137 135-140	1052	180 178-182	1/5
6.84	57:07	1:27	15:58	124 110-138	1980	152 108-224	3/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	8:29
21 5.9%	6:42
18 1.9%	8:02
See your biggest climbs

Cadence

180 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	182	6.8	53:18	7:52
Walk	2.6	118	0.1	1:29	23:07
Still	4.0	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.70%	More
800m	3:22	6:46	50.06%	More
1km	4:16	6:52	51.59%	More
Mile	7:06	7:06	53.29%	More
5k	24:20	7:50	52.81%	More
5 miles	41:16	8:15	51.06%	More
10k	50:52	8:11	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	24:42	7:57	52.02
5M	40:55	8:11	51.49
10km	51:31	8:17	51.25
10M	1:25:18	8:32	51.29
Half	1:53:34	8:40	50.66
20M	2:57:51	8:54	51.26
Mara	3:56:48	9:02	51.33

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