Wed 19th Apr 2017 at 1:00pm by AJLB
Run > General
-
Time
2:18:27
-
Miles
18.15
-
Min/mi
7:38
-
Pacing
93%
-
WAVA
63.20
-
Stride(cm)
121
-
Cals
1676
-
Cadence
174
-
BPM
157
-
%MHR
91.6
-
B/mi
1195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 145/156bpm 89cal 7.77/8.54mph
2) 1m - 7:27(7:27/m) 158/162bpm 94cal 8.05/8.66mph
3) 1m - 7:35(7:35/m) 157/161bpm 94cal 7.91/8.64mph
4) 1m - 7:32(7:32/m) 155/161bpm 93cal 7.96/8.18mph
5) 1m - 7:30(7:30/m) 158/161bpm 94cal 7.99/8.33mph
6) 1m - 7:36(7:36/m) 159/162bpm 96cal 7.9/8.5mph
7) 1m - 7:29(7:29/m) 159/162bpm 94cal 8.01/8.31mph
8) 1m - 7:34(7:34/m) 158/161bpm 94cal 7.93/8.04mph
9) 1m - 7:41(7:41/m) 158/160bpm 95cal 7.82/8.01mph
10) 1m - 8:06(8:06/m) 157/161bpm 95cal 7.41/8.35mph
11) 1m - 7:28(7:28/m) 159/163bpm 92cal 8.04/8.56mph
12) 1m - 7:27(7:27/m) 160/163bpm 92cal 8.06/8.52mph
13) 1m - 7:37(7:37/m) 159/161bpm 92cal 7.87/8.6mph
14) 1m - 7:31(7:31/m) 158/161bpm 89cal 7.99/8.33mph
15) 1m - 7:34(7:34/m) 158/161bpm 90cal 7.94/8.35mph
16) 1m - 7:37(7:37/m) 158/161bpm 90cal 7.87/8.62mph
17) 1m - 7:33(7:33/m) 155/158bpm 83cal 7.94/8.52mph
18) 1m - 8:14(8:14/m) 158/163bpm 96cal 7.29/8.41mph
19) 0.15m - 1:13(7:52/m) 159/164bpm 14cal 7.63/7.78mph
7:43 7:27 7:35 7:32 7:30 7:36 7:29 7:34 7:41 8:06 7:28 7:27 7:37 7:31 7:34 7:37 7:33 8:14 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:04 |
4:04 |
8:07 |
131 75-149 |
1064 |
170 162-220 |
1.00 |
7:43 |
3:39 |
7:18 |
150 142-156 |
1096 |
173 170-178 |
1.50 |
11:24 |
3:41 |
7:22 |
156 153-159 |
1148 |
173 172-176 |
2.00 |
15:11 |
3:48 |
7:35 |
159 155-161 |
1206 |
173 170-180 |
2.50 |
19:07 |
3:56 |
7:52 |
158 153-160 |
1243 |
173 170-188 |
3.00 |
22:46 |
3:38 |
7:17 |
155 152-157 |
1129 |
174 174-176 |
3.50 |
26:31 |
3:45 |
7:30 |
156 151-160 |
1171 |
174 174-176 |
4.00 |
30:19 |
3:48 |
7:35 |
154 150-159 |
1169 |
174 172-176 |
4.50 |
34:04 |
3:45 |
7:30 |
158 151-160 |
1185 |
175 172-178 |
5.00 |
37:49 |
3:45 |
7:31 |
158 155-160 |
1187 |
175 172-176 |
5.50 |
41:43 |
3:54 |
7:47 |
159 151-161 |
1239 |
173 128-180 |
6.00 |
45:24 |
3:41 |
7:22 |
160 158-161 |
1178 |
175 174-178 |
6.50 |
49:07 |
3:44 |
7:27 |
160 156-161 |
1193 |
175 174-180 |
7.00 |
52:54 |
3:47 |
7:33 |
158 156-161 |
1194 |
175 174-178 |
7.50 |
56:40 |
3:46 |
7:33 |
159 157-160 |
1200 |
175 172-176 |
8.00 |
1:00:28 |
3:47 |
7:35 |
158 156-161 |
1198 |
174 172-176 |
8.50 |
1:04:16 |
3:48 |
7:36 |
158 157-160 |
1200 |
174 172-176 |
9.00 |
1:08:09 |
3:53 |
7:45 |
157 156-159 |
1218 |
174 172-176 |
9.50 |
1:12:27 |
4:18 |
8:36 |
155 137-161 |
1333 |
175 154-198 |
10.00 |
1:16:14 |
3:48 |
7:36 |
159 156-161 |
1207 |
175 172-178 |
10.50 |
1:20:02 |
3:48 |
7:35 |
159 155-161 |
1207 |
174 172-178 |
11.00 |
1:23:42 |
3:40 |
7:20 |
160 158-163 |
1172 |
175 172-178 |
11.50 |
1:27:22 |
3:40 |
7:20 |
161 158-163 |
1181 |
176 174-178 |
12.00 |
1:31:07 |
3:45 |
7:31 |
159 157-161 |
1194 |
175 170-178 |
12.50 |
1:34:53 |
3:46 |
7:31 |
159 157-161 |
1195 |
175 172-178 |
13.00 |
1:38:46 |
3:53 |
7:46 |
159 152-161 |
1235 |
173 112-180 |
13.50 |
1:42:28 |
3:42 |
7:24 |
159 156-161 |
1176 |
176 174-178 |
14.00 |
1:46:17 |
3:49 |
7:38 |
157 154-159 |
1198 |
175 172-176 |
14.50 |
1:50:02 |
3:46 |
7:31 |
158 154-161 |
1188 |
175 174-178 |
15.00 |
1:53:50 |
3:48 |
7:36 |
158 155-160 |
1202 |
175 174-176 |
15.50 |
1:57:42 |
3:51 |
7:43 |
158 156-159 |
1218 |
175 174-176 |
16.00 |
2:01:27 |
3:46 |
7:32 |
158 156-160 |
1189 |
175 172-180 |
16.50 |
2:05:12 |
3:44 |
7:29 |
156 153-157 |
1167 |
174 168-176 |
17.00 |
2:09:01 |
3:49 |
7:38 |
155 153-157 |
1184 |
174 172-180 |
17.50 |
2:12:52 |
3:51 |
7:43 |
157 153-159 |
1210 |
173 170-176 |
18.00 |
2:17:15 |
4:23 |
8:46 |
159 157-162 |
1393 |
169 164-172 |
18.15 |
2:18:25 |
1:10 |
7:55 |
159 154-164 |
1260 |
170 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.18% |
More |
800m |
3:33 |
7:09 |
51.78% |
More |
1km |
4:27 |
7:10 |
53.84% |
More |
Mile |
7:19 |
7:19 |
56.07% |
More |
5k |
23:08 |
7:27 |
60.25% |
More |
5 miles |
37:31 |
7:30 |
60.41% |
More |
10k |
46:40 |
7:31 |
60.60% |
More |
10 miles |
1:15:45 |
7:34 |
61.65% |
More |
Half |
1:39:09 |
7:34 |
62.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
63.90 |
5km |
21:19 |
6:52 |
65.41 |
5M |
35:18 |
7:04 |
64.20 |
10km |
44:27 |
7:09 |
63.62 |
10M |
1:13:36 |
7:22 |
63.45 |
Half |
1:38:00 |
7:29 |
62.53 |
20M |
2:33:27 |
7:40 |
63.27 |
Mara |
3:24:18 |
7:48 |
63.37 |
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