Wed 19th Apr 2017 at 1:00pm by AJLB

Run > General

  • Time
    2:18:27
  • Miles
    18.15
  • Min/mi
    7:38
  • Pacing
    93%
  • WAVA
    63.20
  • Stride(cm)
    121
  • Cals
    1676
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 145/156bpm 89cal 7.77/8.54mph
2) 1m - 7:27(7:27/m) 158/162bpm 94cal 8.05/8.66mph
3) 1m - 7:35(7:35/m) 157/161bpm 94cal 7.91/8.64mph
4) 1m - 7:32(7:32/m) 155/161bpm 93cal 7.96/8.18mph
5) 1m - 7:30(7:30/m) 158/161bpm 94cal 7.99/8.33mph
6) 1m - 7:36(7:36/m) 159/162bpm 96cal 7.9/8.5mph
7) 1m - 7:29(7:29/m) 159/162bpm 94cal 8.01/8.31mph
8) 1m - 7:34(7:34/m) 158/161bpm 94cal 7.93/8.04mph
9) 1m - 7:41(7:41/m) 158/160bpm 95cal 7.82/8.01mph
10) 1m - 8:06(8:06/m) 157/161bpm 95cal 7.41/8.35mph
11) 1m - 7:28(7:28/m) 159/163bpm 92cal 8.04/8.56mph
12) 1m - 7:27(7:27/m) 160/163bpm 92cal 8.06/8.52mph
13) 1m - 7:37(7:37/m) 159/161bpm 92cal 7.87/8.6mph
14) 1m - 7:31(7:31/m) 158/161bpm 89cal 7.99/8.33mph
15) 1m - 7:34(7:34/m) 158/161bpm 90cal 7.94/8.35mph
16) 1m - 7:37(7:37/m) 158/161bpm 90cal 7.87/8.62mph
17) 1m - 7:33(7:33/m) 155/158bpm 83cal 7.94/8.52mph
18) 1m - 8:14(8:14/m) 158/163bpm 96cal 7.29/8.41mph
19) 0.15m - 1:13(7:52/m) 159/164bpm 14cal 7.63/7.78mph
7:43 7:27 7:35 7:32 7:30 7:36 7:29 7:34 7:41 8:06 7:28 7:27 7:37 7:31 7:34 7:37 7:33 8:14 1:13

Pace

1% 2% 15% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:07 131 75-149 1064 170 162-220
1.00 7:43 3:39 7:18 150 142-156 1096 173 170-178
1.50 11:24 3:41 7:22 156 153-159 1148 173 172-176
2.00 15:11 3:48 7:35 159 155-161 1206 173 170-180
2.50 19:07 3:56 7:52 158 153-160 1243 173 170-188
3.00 22:46 3:38 7:17 155 152-157 1129 174 174-176
3.50 26:31 3:45 7:30 156 151-160 1171 174 174-176
4.00 30:19 3:48 7:35 154 150-159 1169 174 172-176
4.50 34:04 3:45 7:30 158 151-160 1185 175 172-178
5.00 37:49 3:45 7:31 158 155-160 1187 175 172-176
5.50 41:43 3:54 7:47 159 151-161 1239 173 128-180
6.00 45:24 3:41 7:22 160 158-161 1178 175 174-178
6.50 49:07 3:44 7:27 160 156-161 1193 175 174-180
7.00 52:54 3:47 7:33 158 156-161 1194 175 174-178
7.50 56:40 3:46 7:33 159 157-160 1200 175 172-176
8.00 1:00:28 3:47 7:35 158 156-161 1198 174 172-176
8.50 1:04:16 3:48 7:36 158 157-160 1200 174 172-176
9.00 1:08:09 3:53 7:45 157 156-159 1218 174 172-176
9.50 1:12:27 4:18 8:36 155 137-161 1333 175 154-198
10.00 1:16:14 3:48 7:36 159 156-161 1207 175 172-178
10.50 1:20:02 3:48 7:35 159 155-161 1207 174 172-178
11.00 1:23:42 3:40 7:20 160 158-163 1172 175 172-178
11.50 1:27:22 3:40 7:20 161 158-163 1181 176 174-178
12.00 1:31:07 3:45 7:31 159 157-161 1194 175 170-178
12.50 1:34:53 3:46 7:31 159 157-161 1195 175 172-178
13.00 1:38:46 3:53 7:46 159 152-161 1235 173 112-180
13.50 1:42:28 3:42 7:24 159 156-161 1176 176 174-178
14.00 1:46:17 3:49 7:38 157 154-159 1198 175 172-176
14.50 1:50:02 3:46 7:31 158 154-161 1188 175 174-178
15.00 1:53:50 3:48 7:36 158 155-160 1202 175 174-176
15.50 1:57:42 3:51 7:43 158 156-159 1218 175 174-176
16.00 2:01:27 3:46 7:32 158 156-160 1189 175 172-180
16.50 2:05:12 3:44 7:29 156 153-157 1167 174 168-176
17.00 2:09:01 3:49 7:38 155 153-157 1184 174 172-180
17.50 2:12:52 3:51 7:43 157 153-159 1210 173 170-176
18.00 2:17:15 4:23 8:46 159 157-162 1393 169 164-172
18.15 2:18:25 1:10 7:55 159 154-164 1260 170 166-176

Heart

157/164max
  • Show Beats/Mile

Cadence

174 (220 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.18% More
800m 3:33 7:09 51.78% More
1km 4:27 7:10 53.84% More
Mile 7:19 7:19 56.07% More
5k 23:08 7:27 60.25% More
5 miles 37:31 7:30 60.41% More
10k 46:40 7:31 60.60% More
10 miles 1:15:45 7:34 61.65% More
Half 1:39:09 7:34 62.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 63.90
5km 21:19 6:52 65.41
5M 35:18 7:04 64.20
10km 44:27 7:09 63.62
10M 1:13:36 7:22 63.45
Half 1:38:00 7:29 62.53
20M 2:33:27 7:40 63.27
Mara 3:24:18 7:48 63.37
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