Wed 19th Apr 2017 at 1:00pm by Chrisull

Run > General

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Time
45:44
Miles
5.02
Min/mi
9:07
Pacing
84%
WAVA
50.56
Stride(cm)
109
Cals
506
Cadence
162
BPM
136
%MHR
77
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 130/142bpm 95cal 6.81/9.08mph
2) 1m - 8:05(8:05/m) 137/144bpm 92cal 7.43/9.64mph
3) 1m - 9:00(9:00/m) 137/143bpm 99cal 6.67/8.31mph
4) 1m - 9:37(9:37/m) 140/148bpm 108cal 6.23/8.39mph
5) 1m - 10:03(10:03/m) 141/148bpm 110cal 5.97/9.08mph
6) 0.02m - 11(8:53/m) 143/143bpm 2cal 6.76/8.39mph

8:48 8:05 9:00 9:37 10:03 11

Pace

24%

15%

24%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	109 50-137	1190	161 156-166
0.50	4:58	2:14	8:57	135 132-139	1209	161 158-164
0.75	6:55	1:57	7:46	132 129-136	1026	161 146-168
1.00	8:48	1:53	7:33	138 135-142	1042	161 158-164
1.25	10:42	1:54	7:38	137 133-143	1045	162 158-166
1.50	12:32	1:49	7:17	137 132-144	998	161 156-166
1.75	14:51	2:19	9:17	135 125-144	1252	160 158-164
2.00	16:52	2:02	8:07	138 134-143	1120	161 156-166
2.25	19:07	2:15	8:59	136 133-139	1223	162 158-166
2.50	21:41	2:33	10:14	138 135-141	1412	161 158-166
2.75	23:59	2:18	9:14	135 128-143	1246	163 158-170
3.00	25:52	1:53	7:32	138 132-142	1039	161 158-164
3.25	28:00	2:08	8:32	137 134-141	1169	162 158-166
3.50	30:24	2:23	9:34	141 136-147	1349	163 158-170
3.75	33:01	2:37	10:28	141 138-147	1476	163 158-166
4.00	35:30	2:29	9:55	141 140-143	1399	164 160-170
4.25	37:52	2:22	9:28	143 140-145	1354	163 152-170
4.50	40:29	2:38	10:30	138 134-140	1450	162 160-166
4.75	43:00	2:31	10:04	141 135-146	1419	161 158-168
5.00	45:32	2:32	10:08	141 135-148	1428	161 154-168
5.02	45:44	12	9:44	143 143-143	1392	163 162-164

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	5	45:24	9:06
Walk	0.7	150	0	20	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.68%	More
800m	3:35	7:12	52.25%	More
1km	4:33	7:20	53.63%	More
Mile	7:32	7:32	55.21%	More
5k	26:07	8:24	54.23%	More
5 miles	45:27	9:05	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:32	9:06	50.57
10km	57:20	9:14	50.13
10M	1:34:57	9:30	50.00
Half	2:06:25	9:39	49.28
20M	3:17:58	9:54	49.87
Mara	4:23:34	10:04	49.95

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