Wed 19th Apr 2017 at 12:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
48:56
Miles
5.01
Min/mi
9:46
Pacing
93%
WAVA
48.90
Stride(cm)
90
Cals
563
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 73cal 6.49/22.06mph
2) 0.62m - 6:02(9:43/m) 69cal 6.18/6.66mph
3) 0.62m - 5:57(9:34/m) 70cal 6.27/6.89mph
4) 0.62m - 6:07(9:51/m) 70cal 6.09/6.76mph
5) 0.62m - 6:02(9:42/m) 68cal 6.19/6.51mph
6) 0.62m - 6:11(9:57/m) 70cal 6.03/6.66mph
7) 0.62m - 6:06(9:48/m) 69cal 6.12/6.43mph
8) 0.62m - 6:21(10:14/m) 70cal 5.87/6.39mph
9) 0.04m - 26(11:14/m) 4cal 5.34/5.85mph

5:45 6:02 5:57 6:07 6:02 6:11 6:06 6:21 26

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	182 180-186	0/3
0.50	4:34	2:13	8:54	184 180-186	0/11
0.75	6:57	2:23	9:32	183 180-184	6/0
1.00	9:31	2:34	10:15	183 180-186	8/0
1.25	11:51	2:20	9:22	184 182-186	1/3
1.50	14:05	2:13	8:53	185 182-188	0/10
1.75	16:34	2:29	9:56	183 172-186	4/3
2.00	19:04	2:30	10:00	183 180-186	7/0
2.25	21:30	2:26	9:44	182 170-186	3/2
2.50	24:00	2:30	10:01	184 182-188	5/1
2.75	26:30	2:30	10:00	184 182-188	1/1
3.00	28:54	2:24	9:37	185 176-188	0/4
3.25	31:12	2:17	9:09	185 182-186	0/11
3.50	33:43	2:31	10:05	183 166-188	2/1
3.75	36:17	2:34	10:18	183 180-186	2/1
4.00	38:48	2:30	10:02	184 180-186	2/2
4.25	41:12	2:24	9:37	184 182-186	2/2
4.50	43:43	2:30	10:02	183 180-186	4/1
4.75	46:24	2:42	10:47	180 112-186	4/4
5.00	49:01	2:36	10:25	183 174-188	7/1
5.01	49:06	5	11:09	184 184-184	0/0

Elevation

Asc 42m, Range 19m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:52
15 1.6%	10:07
See your biggest climbs

Cadence

183 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	5	48:57	9:46
Walk	0.3	112	0	9	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.00%	More
800m	4:29	9:01	42.09%	More
1km	5:42	9:10	43.26%	More
Mile	9:25	9:25	44.76%	More
5k	29:52	9:37	49.34%	More
5 miles	49:01	9:48	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.57
5km	29:29	9:29	49.98
5M	48:50	9:46	48.91
10km	1:01:29	9:54	48.51
10M	1:41:48	10:11	48.22
Half	2:15:33	10:21	47.29
20M	3:32:16	10:37	47.58
Mara	4:42:36	10:47	47.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry