Wed 19th Apr 2017 at 12:00pm by MazH

Run > Tempo

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Time
26:17
Miles
2.50
Min/mi
10:31
Pacing
95%
WAVA
46.59
Stride(cm)
91
Cals
368
Cadence
168
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Westhill with Fiona
Split Summary
===
1) 1m - 10:29(10:29/m) 147cal 5.72/6.05mph
2) 1m - 10:34(10:34/m) 147cal 5.68/6.07mph
3) 0.5m - 5:14(10:28/m) 74cal 5.73/5.87mph

10:29 10:34 5:14

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	166 164-170	0/6
0.25	2:43	1:23	11:03	167 166-170	0/1
0.38	4:03	1:19	10:36	167 166-170	0/1
0.50	5:23	1:21	10:48	168 166-170	0/1
0.63	6:40	1:17	10:15	169 168-170	1/1
0.75	7:57	1:16	10:11	170 168-170	0/3
0.88	9:15	1:19	10:29	169 162-170	0/2
1.00	10:29	1:14	9:50	170 168-170	0/4
1.13	11:47	1:18	10:26	167 166-170	0/1
1.25	13:07	1:19	10:34	169 168-170	8/0
1.38	14:28	1:21	10:50	166 162-168	4/0
1.50	15:44	1:16	10:12	167 164-170	0/3
1.63	17:02	1:17	10:19	168 166-170	0/1
1.75	18:23	1:22	10:52	165 124-170	0/1
1.88	19:50	1:27	11:34	169 166-172	3/0
2.00	21:08	1:18	10:24	170 168-172	1/1
2.13	22:29	1:21	10:50	167 162-170	1/0
2.25	23:48	1:19	10:29	169 166-170	1/0
2.38	25:05	1:17	10:15	170 168-170	1/0
2.49	26:15	1:10	10:15	170 168-172	6/0

Elevation

Asc 42m, Range 19m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	10:35
See your biggest climbs

Cadence

168 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	2.5	26:05	10:31
Walk	0.6	124	0	10	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.07%	More
800m	5:04	10:11	39.38%	More
1km	6:21	10:13	40.88%	More
Mile	10:20	10:20	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.98
5km	33:12	10:41	46.47
5M	55:23	11:05	45.46
10km	1:09:57	11:15	45.06
10M	1:56:41	11:40	44.39
Half	2:36:00	11:55	43.30
20M	4:05:52	12:18	43.11
Mara	5:28:41	12:33	42.63

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