Mon 17th Apr 2017 at 5:00pm by FrightenedMan

Bike > General

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Time
1:11:13
Miles
12.86
Mph
10.8
FBI
50.02
Cals
505
BPM
120
%MHR
67.9
B/mi
662
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 113/134bpm 52cal 7.52/13.27mph
2) 1m - 5:23(5:23/m) 109/128bpm 30cal 11.16/20.6mph
3) 1m - 3:54(3:54/m) 129/138bpm 34cal 15.4/23.9mph
4) 1m - 5:51(5:51/m) 120/137bpm 40cal 10.26/15.51mph
5) 1m - 4:34(4:34/m) 123/132bpm 34cal 13.13/16.36mph
6) 1m - 4:51(4:51/m) 124/136bpm 35cal 12.35/15.26mph
7) 1m - 5:32(5:32/m) 111/139bpm 29cal 10.84/20mph
8) 1m - 4:39(4:39/m) 119/129bpm 32cal 12.89/17.24mph
9) 1m - 4:39(4:39/m) 128/135bpm 39cal 12.89/18.26mph
10) 1m - 5:30(5:30/m) 131/141bpm 48cal 10.91/15.9mph
11) 1m - 4:32(4:32/m) 128/140bpm 35cal 13.26/20.39mph
12) 1m - 7:03(7:03/m) 127/138bpm 53cal 8.51/13.92mph
13) 0.86m - 6:45(7:54/m) 123/135bpm 44cal 7.6/17.13mph

7:59 5:23 3:54 5:51 4:34 4:51 5:32 4:39 4:39 5:30 4:32 7:03 6:45

Pace

15%

11%

17%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:10	5:10	5.80	111 93-132	1148
1.00	8:27	3:17	9.14	114 108-120	748
1.50	11:09	2:42	11.11	113 96-127	610
2.00	14:22	3:12	9.36	106 100-114	679
2.50	16:30	2:09	13.97	127 115-138	545
3.00	18:16	1:45	17.09	127 113-138	446
3.50	20:42	2:26	12.34	126 112-137	613
4.00	24:07	3:25	8.78	116 101-137	793
4.50	26:30	2:23	12.60	120 111-130	571
5.00	28:41	2:11	13.70	128 122-132	561
5.50	31:02	2:21	12.78	124 119-128	582
6.00	33:33	2:31	11.93	124 115-136	624
6.50	35:53	2:20	12.83	117 102-138	547
7.00	1:34:52	58:59	0.51	101 72-120	11915
7.50	1:37:28	2:36	11.55	117 105-127	608
8.00	1:39:42	2:14	13.44	121 109-128	540
8.50	1:42:20	2:38	11.40	125 113-134	658
9.00	1:44:21	2:01	14.82	129 115-135	522
9.50	1:46:42	2:21	12.78	131 121-137	615
10.00	1:49:52	3:09	9.50	131 120-141	827
10.50	1:52:03	2:11	13.74	126 113-139	550
11.00	1:54:23	2:20	12.84	129 123-134	603
11.50	1:57:33	3:11	9.44	121 109-134	769
12.00	2:01:32	3:58	7.55	129 120-138	1025
12.50	2:11:52	10:20	2.90	120 99-133	2481
12.84	2:14:58	3:06	6.64	116 102-130	1048

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:41	3:24	More
1km	2:16	3:38	More
Mile	3:52	3:52	More
5k	14:44	4:45	More
5 miles	24:39	4:56	More
10k	32:22	5:13	More
10 miles	1:45:42	10:34	More

Predictions

Dist	Time	Per Mile
10 miles	54:33	5:27
20km	1:08:41	5:32
15 miles	1:23:50	5:35
20 miles	1:53:44	5:41
40km	2:23:12	5:46
25 miles	2:24:05	5:46
42km	2:30:48	5:47
50 miles	5:00:24	6:00
56 miles	5:38:44	6:03
100 miles	10:26:18	6:16
112 miles	11:46:15	6:18

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